Perri Church Naturopathy in West Gosford | Medical and health

Perri Church Naturopathy

Locality: West Gosford

Phone: +61 414 819 339

Address: Suite 1.2.2. Lvl 1. Riverside Park Tower. 69A Central Coast Hwy 2250 West Gosford, NSW, Australia

Website: http://www.perrichurchnaturopathy.com

Likes: 214

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Green Breakfast Smoothie . This is such a great way to get some extra greens into your diet. . I have so much spinach in the garden that needs eating up - and I hate waste so....... I’ve just popped a huge handful into the NutriBullet with some frozen banana, frozen mango and coconut water. . Honestly, you can’t even taste it! It’s like drinking a melted Weiss Bar. . Seriously good, guilt free deliciousness. . #eatyourgreens #noexcuses #hiddenveggies #kidswillloveit #centralcoastnaturopath #organic #vegetablegarden #mango #spinachsmoothie #banana #coconutwater #nutribullet #naturopathicmedicine #homegrown #eattherainbow

25.01.2022 G O O D | M O R N I N G . #getupandmove #morningwalks #sunrise ... #letsgo See more

24.01.2022 A reminder for all of us: post-Christmas rush of course! ‘On our death beds nobody ever says that they regretted not working more, or being more busy. Being busy is not a life goal. It is also not a badge to be worn with pride and honour.... Love more, travel more, make love more, talk more, connect with friends and loved ones more, laugh more, enjoy the simple things more, eat healthier foods more, be healthy, exercise, enjoy nature more, swim in the ocean more. The list goes on. Do all these things in your own time and at your own leisure. Practice mindfulness, not mind-fullness. Let's stop the glorification of busy being busy’. Dr Andrew Orr @andreworr

23.01.2022 Muesli Muffins . Recently I accidentally bought 5kg of organic muesli online. Seeing as I am the only family member who enjoys muesli ‘straight up’ - it looks like I’ll be eating it every day for the rest of my life unless I find some alternatives. . Hit me up with your favourite muesli recipes.... . Here’s one I made up earlier. . Banana and Cinnamon Breakfast Muffins (with muesli, clearly)! . These little guys are #glutenfree #dairyfree #sugarfree but not #eggfree or #nutfree because I love them too much. . They have loads of seeds in them, they are so easy to make and they freeze well so they can be available to you whenever you like. . As my clients know, I’m a massive fan of batch cooking. These little guys made the house smell amaze this morning. Now we can all enjoy them all week long. . Happy Sunday everyone. . #gettingmyfoodprepon #bakeoff #nomnom #batchcooking #bakingmadeeasy #easyfood #bakingcanbefun #mealplanningmadeeasy #goodfood #justchuckitallin #bananamuffins See more

20.01.2022 #fish #chips #jellyblubbers #bermagui #nswsouthcoast #mates #holidays2020

19.01.2022 Seriously? Glad I left the blinds open this morning. What a way to wake up. #sunrise #morningwalks #earlystart #bestpartoftheday #coffeetime

19.01.2022 Beautiful day!! . Harvest time!! . #homegrown #organicgardening #mandarins #spinach #lettuce #cherrytomatoes #coldpressed

15.01.2022 Post-Walk Smoothies. Frozen Banana Mixed Berries Unsweetened Almond Milk... Crushed Ice Metagenics: Bio Pea Protein Powder Mixed Nuts + Seeds #nourishment #refuel #smoothies #yum

15.01.2022 Lucky girl. This view, every morning. Always different, always beautiful.... #waterfrontliving #pointfrederick #morningwalksarethebest #walktalkandcoffees

14.01.2022 Monday Morning: +++ ... and to think I almost stayed in bed! #getmoving #happymonday #walkandtalktherapy #walkingbuddy #rainbowsandcoffee #rainydays #centralcoastnsw #healthylifestyle #upwiththebirds

14.01.2022 This was yesterday’s brekkie and it was YUM!! . I soaked my #glutenfree #muesli overnight in #coconutmilk and sprinkled it with #sunflowerseeds #pepitas #chiaseeds #flaxseeds and #hempseeds then refrigerate. . At breakfast time I finished it off with a dollop of #coconutyoghurt #freshberries and loads of #cinnamon - there is no such thing as too much in my opinion!... . It was my very own #glutenfree #dairyfree #birchermuesli . Highly recommend and a small side note: I didn’t feel at all bloated after eating it. Soaking overnight really does help with digestion. See more

13.01.2022 #merimbula #morningwalks #greatchat ... #newbeginnings #newweeknewstart See more

12.01.2022 Summer Tomato Salad. Medley of Tomatoes, Fetta, Capers, Pickled Chilli, Red Onions and Black Olives. Another delicious way to change up your salad combinations over summer. This one works beautifully with Seafood.

12.01.2022 This mornings walk. 5.45am. #jacarandaseason... #pointfrederick #home #morningmotivation See more

12.01.2022 #merimbula . #peace #family #sunsetfishing

09.01.2022 Tasty raw treats this weekend! . #paleo #vegan #soyfree #dairyfree #glutenfree #refinedsugarfreetreats . Do yourself a favour!! The Tiramisu is my favourite so far. Best be off for a walk now.... . #rawbyhara #paleotiramisu See more

09.01.2022 Sometimes I think we fall into the trap of associating weight loss with a few carrot sticks and some steamed spinach. . We think that we will have to starve ourselves in order to shed those unwanted kilo’s! . Well, that’s just not the case at all.... . Food should be enjoyed and should be delicious above all else. . It’s more about choosing the right kind of foods. Success comes down to planning ahead of time, accountability with your practitioner and simply mastering the art of food preparation. Take your time along the weight loss journey. The weight is more likely to stay off for good. . Stay focused and the kilos will take care of themselves. . Thank you to one of my beautiful weight loss clients (who is absolutely killing it on the weight loss front) for this photo of her mouth-watering dinner last week. It’s a @chefpeteevans recipe from his book #easyketodinners . #adobochicken . #shakeitweightmanagementprogram #ketofriendly #weightlossjourney #antiinflammatorydiet #organic #naturopathicmedicine #naturopath #nutrition #foodismedicine #yummy See more

08.01.2022 And that’s a wrap! PCN is now officially closed until the end of January. BUT.... please reach out if you need anything before then. I only live 5 mins down the road and would be happy to help.... I’ve also scheduled a ‘weigh in’ day for 11th Jan. Please contact me if you’d like to partake.

07.01.2022 Happy Birthday Superstar! The beautiful lady taking the photo has more to celebrate today than just her birthday. She is one of my most dedicated and inspiring clients. In short, she is absolutely killing it!!... She is achieving all her health goals left, right and centre, through nothing BUT hard work and total dedication. It’s not always easy and some weeks suck - BUT she keeps ploughing through and is now on the other side - seeing fantastic results. I am so proud of you, Sammy! You shine like a beacon in my clinic each fortnight. It is an absolute honour to be working with you and your beautiful girlfriends. Enjoy your celebrations tonight. Ladies, you are all such amazing support to one and other. Look out world - the ‘spice girls’ are just warming up! Keep up the great work you 3. So much respect and love for you all. #talkandwalk #healthgoals #friendship #rungirlrun #sundaystroll #supportnetwork #bettertogether #letsmove #inspire #focus #dedication #hardwork #discipline #naturopathicmedicine #nutrition

06.01.2022 Weekend ready! . #springtime #freshseasonalproduce #mangrovemountain #localgrowers #supportlocalbusiness #familyfeast

05.01.2022 B R U N C H . Nourish Bowl with Dukkah Eggs, Watercress, Raddish, GF Falafel, Pumpkin Hummus and (of course) a little bit of Bacon. It’s the weekend after all! . Come at me.... . Eat well. Enjoy food. It’s not the enemy. Eat it slowly, savour every bite. Practice gratitude and enjoy the sunshine with someone you love. This is best Sunday formula I can think of really. . #brunch #sundayvibes #getmoving #insearchofcoffee #walkingthedog #wintersunshine #nourishbowls See more

05.01.2022 I will be enjoying a short break with my family for the next two weeks. . PCN Clinic will reopen on Monday October 12th 2020. . Until then please feel free to text me with any questions / queries or urgent supplement requests. I’ll make sure you’re all looked after.... . See you guys soon. Big hugs. . #merimbula #southcoast #timeout #together #familytime #holiday #nsw #recharge #friends #slowliving See more

04.01.2022 A beautiful weekend spent at Pete’s Bite! Amazing hospitality and great company. Happy Long Weekend.... #serenity #morningcoffee #hawksburyriver #longweekend

03.01.2022 Snowy Mountain Trout Salad. Fresh, Local Trout, Kifler Potato, Raddish, Pomegranate, Pickle, Sauerkraut, Cherry Tom’s, Lemon and Salad Greens. Absolute Magic!! @wildbrumbydistillery is definitely my favourite place to visit when holidaying in Thredbo.

03.01.2022 2021 Hello!!!!! HNY!!! I hope you all feel energised and empowered to move forward into the new year with fresh eyes and renewed positivity.... 2020!!! What a year to reflect upon. It was personally a very challenging one for me but I am still grateful for all the lessons learned. I’m looking forward to new beginnings and brand new faces walking through my door in 2021 but most importantly .... I am looking forward to welcoming back my existing clients. We have only just scratched the surface and I am so excited to continue our work together. So.... I’ll see you all back in the clinic at the end of January. In the meantime, rest and rejuvenate.

03.01.2022 Beautiful Lake Jindabyne at dusk. The sun goes down on a great week off in the Snowy Mountains. @sabhenk no words to describe how much I needed that week away.... Love our hangs so much. Now back to work for these two Naughty Nats. #kalkite #lakejindabyne #snowymountains #thredbo #summerholidays #lovensw

03.01.2022 This view!! Wow! #bushwalking #katoomba #bluemountains #girlsweekend . . Feeling quite grateful for friendship today. I’m not sure #covid19 lives here.

03.01.2022 Mother Nature!! Reminding us that everything is going to be ok! #gosfordwaterfront #sunsets #mondayvibes #home