Perry T Fitness | Local business

Perry T Fitness

Phone: +61 437 737 798

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21.01.2022 Perry T Fitness Sunday Morning Family FUN Bootcamp returns indoors from Sunday 5 July. COVID-19 restrictions on hall hire have been lifted and we now have both an indoor and outdoor venue option. See you at the Miranda Youth Centre 8:00-9:00 am, 2 Central Rd, Miranda.

19.01.2022 CONSUME SUFFICIENT PROTEIN TO HELP REDUCE BODY FAT. Although a balanced diet requires a balanced consumption of micro and macro nutrients including good sources of carbohydrates for energy and fats, the PROTEIN LEVERAGE HYPOTHESIS speculates that we are driven to consume food until we meet our minimum protein or amino acid needs. This means that if we don’t consume adequate protein we will overconsume foods high in carbohydrates and/or fats in a subconscious effort to obtain those critical amino acids. Refer to the Australian daily protein recommendations to ensure you select and consume sufficient protein.

16.01.2022 Take out a few minutes of every day to forget your troubles and realise how fun life can be. I BET YOU CAN'T RESIST TO SING ALONG! https://www.facebook.com/latelateshowcbs/videos/3707956055887729/

07.01.2022 Another great Sunday Morning PerryT Fitness Family FUN BootCamp. Exercise out of the way, everyone feeling GREAT, now enjoy the rest of the day. Every Sunday morning 8:00-9:00 am, Seymour Shaw Park, MIRANDA, and adjacent Miranda Youth Centre Hall when restrictions lifted and hall is available again. #perrytfitness

01.01.2022 Perry T Fitness Sunday morning bootcamp changing the pace. Beautiful walk along Cronulla beach. #perrytfitness