Persevere: Health and Training in Surry Hills, New South Wales, Australia | Gym/Physical fitness centre
Persevere: Health and Training
Locality: Surry Hills, New South Wales, Australia
Phone: +61 422 654 742
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24.01.2022 My version of 21. Deadlifts, shoulder press and squats. Happy long weekend everybody! Stay safe and train hard! ;)
21.01.2022 We've almost hit the end of 2015 and what a year it's been! We've had clients absolutely hammer their goals and seen some amazing overall changes in health and fitness. If you are interested or would like to be a part of team #persevere. Feel free to shoot us a message so we can kick start you into 2016! Here's to a happy new year!
21.01.2022 Girls love flowers.. ;)
17.01.2022 In order to drop body fat, you DON'T need to decrease your carb intake to nearly nothing. Doing that will cause a decrease in strength, energy and potentially loss of muscle. What you mainly need to focus on is just keeping your calorie intake at a deficit. By doing that, you will achieve a great amount of fat loss without affecting the ability to gain muscle. Stay strong!
14.01.2022 What they don't want you to know about processed meats.
12.01.2022 See what everyone forgets is that it takes a person that fails to win, to become a person that fails to quit.
10.01.2022 When Natalie first came to me, she had never lifted a weight nor trained consistently in her life. After just 8 weeks Natalie has managed to shed almost 8kgs, 10cms off her waist and at the same time gain strength and lean muscle. I can't wait to see what the next few months holds and all I can say is hard work forever pays! Good stuff girl!
07.01.2022 Wise words from the legend himself!
06.01.2022 Wishing you all an amazing new year filled with endless happiness and joy! Make 2016 your best year!
03.01.2022 Persevere Health and Training Christmas party. It's been an amazing year and i couldn't be happier spending it with these people. What a night! #teampersevere
01.01.2022 When Natalie came to me she couldn't squat her own body weight. 8 weeks later and she managed to get 3 reps of 60kg. Oh and she's lost 10kgs. Results is what we get down at Persevere Health and Training! #teampersevere #strong got #squats
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