Personal Best Fitness in Sylvania, New South Wales, Australia | Personal coach

Personal Best Fitness

Locality: Sylvania, New South Wales, Australia

Phone: +61 413 425 777

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21.01.2022 Leanne Lamb grinding out today’s WOW blitz to build strength and challenge her conditioning always loves to beat the scores on the floor, she beat a few today

19.01.2022 Leanne Lamb kicking off the WOW blitz Ski Erg into deadball slams 12-10-8 cals and reps. Finished strong on the mad minute 3x60/60 on the Assault bike beat last weeks score.

19.01.2022 5am Early Bird WOW Blitz to build strength and challenge your conditioning, our style of CrossFit. HR:120-180bpm 400-600 calories burnt Joe Hughes Marc Hasham Paul Pittman Keith O’Grady Jodi Parish Erin Jade

15.01.2022 9.30am Ladies only training: S&C blitz to build strength and challenge your conditioning fuelled by ASN Miranda.HR:110-140bpm 4minute rounds: 10cals cardio- 15reps strength x2 5 stations, well done Julianne Harcombe Janelle Lazos Amber Lazos

13.01.2022 Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own the morning. Elevate your life! 6.30am Surf for 1 1/2 hours 2 pods of dolphins what a way to start your day!

10.01.2022 5.15pm WOW blitz our style of CrossFit: Conditioning: 15-12-10 cals and Reps Skierg/ Rower & Goblet squats. Metcon: AMRAP 6min 10reps; BB push press-dead ball slams-KB swings. Strength: 4 reps every 30sec for 6min Bench press. Finisher: 60/60 Rogue/assault bikes for 6min as many cals as possible.... Well done team great effort from all who competed, improvements all round. See more

08.01.2022 I am a cake and chocolate MONSTER! . I’ll crush cupcakes, chocolates and sweets that are in my space. . Like... once I crack that seal, it’s not one cupcake....It’s 3 ... . I do not have any super (will)powers. . So remember this...your will power is rarely stronger than your environment. . This is why I don’t bank on it - I ensure my environment is setting me up for success and minimizes my temptations, hiccups and setbacks. . It’s why I don’t keep cakes and chocolates in my home, unless it’s for a social occasion. . I’m not special! I’m human just like you... and if yummy snacks and treats are in my environment, I’ll eventually eat them. . Make great choices EASY to make, not harder. . So throw that shit out!! . Rob @personal_best_fitness See more

07.01.2022 5.30pm S&C with the A team? They surprised themselves getting through that session. Lynn Coubrough Tracy May Deb Stevens Graeme Stevens

06.01.2022 19 days to go.... A couple of weeks ago, I opened 2021 REBOOT YOUR LIFE CHALLENGE and we have half filled it. >>>LOVE THAT<<<... I know many of you want to become healthier and achieve your health goals, but these last few months have forced most of you to be a little less active than you’d like, I get you, me too! And don’t even get me started about socialising less than usual. It sucks to feel like your neglecting your health. It makes it feel like you’re losing your identity, and I’ve heard from many clients that they’ve even started resenting themselves. Know you are not alone. Know it’s not your fault. Know that this time has been crazy for everyone as we are all just making it up as we go along. And know, that NOW is the time for it to be different! >>>REINVENTION <<< REBOOT YOUR LIFE was created to help bring out the best version of yourself post-2020 and become happier,more confident, more energetic and have a better outlook on life again. REBOOT YOUR LIFE was created to help you feel like you are back in control and through empowered choices you CAN make a change. REBOOT YOUR LIFE will take you step-by-step to YOUR ideal indentity, the highest version of you. Imagine what that will FEEL like! You are guided all the way through sessions with me, personalised nutrition advice and mindset training. You’ll receive the support you need to push through those days when you feel like just stuffing your face with an XL pizza or can’t muster the motivation to get your workout started. REBOOT YOUR LIFE is designed to make you healthier without having to dedicate hours and hours to training and food preparation. Comment 2021 below for more details, only 5 spots remaining.

05.01.2022 Solo effort on the WOW blitz a bit of Friday itis with the ladies only session. Well done Julianne Harcombe good scores: Conditioning-Metcon-Strength and the dreaded finisher

05.01.2022 10.30am Mini PT session with Orn-anong Aom Lumley and Piyapat Prakhankul finishing the mad minute on the assault and rogue bikes 3x60/60 both improved on last weeks scores.

02.01.2022 A tough hump day workout today IWT blitz to build lean muscle (3x30/15) and shred body fat (1:30) HR:120-190bpm 400-600 calories burnt our 4.30pm and 5.30pm managed to grind through; Joe Hughes George Kotsaris Sharon Thompson Michael Sgouros Pam Dean Lee Weatherill Deb Stevens Graeme Stevens well done team see for boxing tomorrow.

02.01.2022 5.30pm A team Boxing Blitz to build your cardio capacity, coordination, bone density, shred body fat and relieve stress. HR:120-160 bpm 300-500 calories burnt depending on effort. Lynn Coubrough Deb Stevens Graeme Stevens Pam Dean

01.01.2022 10.30am Mini PT Boxing Blitz with Orn-anong Aom Lumley Piyapat Prakhankul