Personal Best Fitness SA | Fitness trainer

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Personal Best Fitness SA

Phone: +61 417 843 899

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19.01.2022 Something to think about. We exercise our bodies at the gym but are we working them in the planes of motion our bodies need for our day-to-day life?

19.01.2022 Sorry Personal Best Fitness SA has had no posts lately as such, my life has been totally almost work work work @ Floral Craft Centre we have been amazingly busy in the weeks leading up to Mother’s Day. So every chance I have to put my feet up I do Happy Mother’s Day to all you absolutely amazing mums out there u all do a top job, the hardest job in the world, cus u can never shut the door on it till tomoro and go home

18.01.2022 As we come out of isolation and get back into exercise or even longer periods of work, pre-existing body niggles may remind us to take a little more care. Below... are some great exercises and stretches if your problem zone is lower back and hips. Remember, if pain still lingers make an appointment to see a professional for further advice! See more

13.01.2022 Or u could do a decline push-up which will activate more upper chest

13.01.2022 Mango loves getting in on a pic

12.01.2022 Tricep dips in the park

11.01.2022 All ready for PT Tabata style tonight @ Para Hills

10.01.2022 Step ups in the park

10.01.2022 Yummy dinner, crispy skin salmon with fresh chilli and my own beautiful sweet potato mash, then & at Linda walkers

08.01.2022 I’ve done my ten pushups now it’s ur turn

05.01.2022 get out of the house now and start Running between The trees lateral shuffles, hide and seek with ur partner or the kids, just get out there and do it guys

03.01.2022 Studying with FTI love it

03.01.2022 Trying to study here Mango @ Para Hills

Personal Best Fitness SA | Fitness trainer