Personal Best Kenmore in Brisbane, Queensland, Australia | Fitness trainer

Personal Best Kenmore

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3378 5005

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Have you ever noticed that exercise instructors have their own way of counting?

24.01.2022 As we always keep saying.....Use your legs!

22.01.2022 Weve thrown the challenge out! We had a max plank exercise at the end of the strength class tonight and Bronwyn topped it with a plus 5min effort (see the timer). There were some other super efforts in the night too.

21.01.2022 Hi everyone: We've had to move tonight's Strength class forward to 5:30PM. Just for today! Hope that's not too inconvenient to everyone who'd like to book in? Call Quentin 0410529843 if needed? Thanks

21.01.2022 Hello everyone! Just a heads up - we're pleased to say, we have added a new strength class on Friday mornings @ 7am. This will be a full body strength class run by Jake! But unfortunately we have suspended the 9am metcon class on Friday, until further notice. Have a great day! Quentin.

21.01.2022 What an awesome looking group! A picture paints a thousand words!

21.01.2022 ****NOTICE: EASTER TRAINING Kenmore**** If you need your training fix...All classes are operating! Its business as normal at Kenmore studio over the easter weekend...

20.01.2022 Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan. A lot of the time when people... think of strength or resistance training they associate it with either images of big bulky, Arnold Schwarzenegger look-a-likes or elite athletes. However, this is not always the case. With inactivity comes muscle deterioration and weakening. This same process also occurs as we get older, a process referred to as sarcopenia which is age related decline of muscle tissue. Once we reach approximately thirty years of age muscle tissue and bone mineral density begin to deteriorate, which can lead to increased risk of injury, joint pain and falls.

19.01.2022 Before and after! Off to the next stop . Maribel Gonzalez Hamish Young Quentin Johnson Julie-Anne Smedley Jake Currie... Nutz Rutz William Read Paula Kerven See more

19.01.2022 Over 40 and not pulling up well after training? It could be the amount and timing of your protein. https://buff.ly/2HpSaxs

18.01.2022 Great energy and strength as always shown at last nights strength class. Becoming very popular so need to book in early. Also our Saturday mobility class is always booking out, so I would like a poll as to what time & day if were to add a mid week class, preferences in the AM or PM?? Thanks Quentin

17.01.2022 Please welcome aboard our newest trainer Nathan Jones. Nathan brings with him a Bachelor of Human Movements (exercise & sports science) which he has utilsed his skills in becoming a Trainer & Assessor facilitator of Cirt 3 & 4 Personal Training & Sport & Rec programs at various high schools and also at UQ St Lucia. Given his skill sets - we know Nathans skills will certainly compliment all our services at Kenmore PB.

17.01.2022 Hello Firstly, I would like to thank you for being a part of Personal Best, Kenmore. On the one hand it is sad to be leaving our studio in Kenmore but on the other hand we are all really excited about our move to our new studio at Pinjarra Hills. It will be a beautiful environment in which to train and you will still have all the options currently offered.... Our new business name will be Personal Training Pinjarra Hills and we will train from 12 Vyner Street, Pinjarra Hills. Parking is freely available at the studio. My contact details will remain the same, i.e. Phone 0410 529 843 Email [email protected] We have a new website which you can find at - https://personaltrainingpinjarrahills.com.au/ and you can also find us on Facebook at - https://www.facebook.com/PersonalTrainingPinjarraHills/ Our last day of trading at the Kenmore studio will be Saturday, 11th August and we will reopen bright and early at Pinjarra Hills on Monday, 13th August. There will not be any changes to personal training rates which you can find at - https://personaltrainingpinjarrahills.com.au/personal-trai/ You can find our class timetable and Small Group Training fees at - https://personaltrainingpinjarrahills.com.au/pinjarra-hill/ If you have any questions, please do not hesitate to contact me. Quentin

15.01.2022 And why you should consider it, too.

11.01.2022 Personal Best social day at the Davis Cup! AUSSIE AUSSIE AUSSIE

09.01.2022 Please welcome aboard our other new trainer; Charlotte Andrew. Charlotte has a advanced diploma in Nutritional Medicine Cert 3 in Business plus a Bachelor of Health Science(nutritional dietic medicine) ... Charlottes passion for health & nutrition will certainly will be an asset to PB Kenmore.

09.01.2022 What causes iliotibial band syndrome?

08.01.2022 Bring a friend to train with you during your PT or SGT sessions for free during the month of May. Bookings must be made for SGT sessions. conditions apply. Speak to your trainer at your next session.

08.01.2022 We’ve thrown the challenge out! We had a max plank exercise at the end of the strength class tonight and Bronwyn topped it with a plus 5min effort (see the timer). There were some other super efforts in the night too.

07.01.2022 Hi Kenmore Crew, Its been a pleasure coaching you all and Im so proud of all the hard work youve put in the past month! Its only appropriate to give you all the opportunity to get your revenge on me! ... Everyone is welcome so feel free to bring family and friends to join in on a morning full of fun! Please find all details in the attached photo below. Looking forward to the challenge

07.01.2022 This is how we're training from now on people...

06.01.2022 Pb staff Xmas party begins!

06.01.2022 Hello everyone...We have made another adjustment to our ever growing group classes schedule. We have added a MetCon class; 6am Tuesday & Thursday morning commencing as of next week! But sadly we have suspended the 9am MetCon class on Wednesday. Thank you..See you at the studio..

04.01.2022 No prizes for guessing who is the biggest Christmas Tragic at Personalbest Wishing all our fantastic clients a very Merry Christmas and we look forward to helping you smash your 2018 Health & Fitness Goals.

03.01.2022 Things us 3 trainers do in our spare time.

03.01.2022 Did you know that your nutrition needs change as you age? AccSD Jess Spendlove Dietitian explains how eating right for your age can help support your body's functions and overall health.

03.01.2022 If you've recently increased your exercise and not adjusted your eating habits, you may be at risk of undereating.

02.01.2022 12 days of Christmas offers. Day 6:

02.01.2022 Let's get one thing clear: Fat does not necessarily make you fat.

01.01.2022 Hi Kenmore Crew, It’s been a pleasure coaching you all and I’m so proud of all the hard work you’ve put in the past month! It’s only appropriate to give you all the opportunity to get your revenge on me! ... Everyone is welcome so feel free to bring family and friends to join in on a morning full of fun! Please find all details in the attached photo below. Looking forward to the challenge

01.01.2022 Pilates & Yoga There have been a lot of changes take place at Personal Best with regard to the Pilates and Yoga program. ... Clients of Personal Best may now include Pilates Reformer and Barre, and Yoga in their training for just $10 on top of their current unlimited small group training package. That's unlimited Strength, MetCon, X-Fit, Boxing, Yoga, Reformer and Barre classes for only $77.00 per week. There have also been some classes added to the SGT schedule so be sure to check them out also. You can find the complete schedule at: https://www.personalbestfitnessstudios.com.au//small-grou/ Have a chat to your trainer for more information on how to upgrade your training package.