Personal Fitness for Women in Warners Bay, New South Wales, Australia | Sports & fitness instruction

Personal Fitness for Women

Locality: Warners Bay, New South Wales, Australia

Address: 311 Hillsborough Road, 2282 Warners Bay, NSW, Australia

Website: http://www.personalfitnessforwomen.com.au

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24.01.2022 You can accomplish more from your workout by targeting multiple areas of the body at one time. Any exercises that multi-task are awesome for you meaning, anything thats working more than one muscle group at a time.... You can work our core-abs in almost any weight-lifting exercise if you focus on engaging those abdominal-core muscles. Focus on your abs during your workouts, and you'll have a taut tummy and strong core before you know it. #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

24.01.2022 And this is why I'm a technique Nazi. Be careful when exercising at home.

24.01.2022 People are typically interested in just figuring out how they can get their immune system up as fast as possible when feeling threatened, rather than wanting to live life as healthy as possible always http://www.louiseskeen.com//the-fastest-way-to-boost-your- #immunesystem #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

22.01.2022 As you get older, your stomach can't always handle what it once could in your younger years. That's why it's important to keep track of what you're eating, Gorin says. "In addition to logging what you eat, you can also write down how different things affect your body and any associated symptoms." It's a great way to help you reach your weight goals, too. #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

21.01.2022 This looks like great fun!!!

20.01.2022 The last 4 or 5 month have been difficult to adjust to, and the need to social distance may become the normal way we do things in the future. After the age of 50, or close enough to that age onwards, our hormones - estecially Oestrogen, rise, fall and depletes from our bodies causing us to gain excess weight, experience crazy mood swings, feel anxious, live with constant negative head chatter, feel exhausted and brain dead........ and that makes us feel hopeless and ugly wit...hin ourselves. I love working with women and giving as much goodness as I can to show women the steps and direction they can have to breakfree from what's holding them back. So for that reason, I'm opening my 6 Day Fat Burn and Habit Reset Challenge early so ladies over the age of 50 (or close to) don't miss out on all the realistic, workable steps I'm going to share so you burn stubborn body fat that comes from hormone change, and reset habits that might be stopping you from living YOUR life YOUR way. Register Early and secure your place in the FREE Challenge. https://bit.ly/2WoD01J I look forward to supporting you on your joiurney... Oh, and by the way, if you know any other lady who is looking for a personal shift so they too receive the steps to freedom, losing weight and living THEIR life THEIR way, then please share this link above with them. It's absolutely FREE.

19.01.2022 The 15 Day Arm / Upper Body Challenge starts here tomorrow. Are you ready? This is a fun challenge so post a picture, video,, comment of you (your family) doing the challenge

19.01.2022 Today's exercise is the THORACIC SQUEEZES - continue reading 3 sets of 20 reps If it's too much, please just do as many as you can, or when adding them all together, aim for 2 sets of each exercise instead of 3... A srong upper back improves posture. When linking all the exercises together, give your arms relief by just doing 1 x all the 6 exercises, have a 15 to 20 second break, and repeat the 6 exercises, rest again, and repeat the 6 exercises if you can :) It's important your technique is correct while doing this "add on" daily challenge. Once completed, write below -"I feel my strength" Have fun.... and don't forget to stretch those arms after your workout.

19.01.2022 Learn How To Use Your Fitball - It's more than a Seat. It's a tool to improve your core strength, balance, and muscle tone. Let me introduce you on how to safely use the ball and start adding dumbbells https://www.youtube.com/watch?v=40o6jX9nn4w Subscribe to my YouTube Channel for more workouts

19.01.2022 HAIR LOSS IN MENOPAUSE While its tempting to blame postmenopausal hair changes on a lack of estrogen, research has shown that more than one hormone may be involved in this process. According to an article in Annales d'Endocrinologie, an international science journal, the loss of both progesterone and estrogen during menopause appears to lead to a "hormonal pattern" that is implicated in hair loss as well as an increase in "peach fuzz" on the face. #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

18.01.2022 For I remember Easter morn, and life and love and peace are all new born. HAPPY EASTER! #happyeaster #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

15.01.2022 The 9th Annual Food Revolution Summit is here (and its free)! Nine days of life-changing information from 25 of the worlds top food and health experts. Last year's summit changed my life - discovering how the foods we eat impact our immune health, brain health, and our ability to prevent diseases like heart disease, obesity, and cancer. Now we get to hear the latest information and research during this totally FREE online event.... Will you be there? Find out more here: https://www.foodrevolutionsummit.org/?orid=452239&opid=337.

15.01.2022 There's no stopping these girls. 30 minute express intense workout this morning. Great effort ladies

14.01.2022 DAY 8 - Please read below Woohoo! You're now into the last half of the challenge Today is FRONT ARM RAISES... Complete one set of 20 arm raises, then go back to day 1 and add one set of 20 of all the 8 days together. If up for it, take a 15 to 20 second rest and complete another set of the complete 8 days exercises. When finished, write: "Proud Of Myself" in the comments

14.01.2022 What other things have you tried to get into shape - Please read. Have you tried to reduce sugars from your daily diet? Have you tried a different form of exercise?... Have you introduced more core or balance work into your workout routine? Have you tried to change your sleep habits? Have you increased your water intake? All these ideas help your body to adjust for improved cell and hormone function. #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

14.01.2022 5 BENEFITS OF PUSH-UPS I find the push-up gives me an all over strength workout. They can be done from the knees or the toes. Aim for 3 sets of 10... 1) Upper body strength 2) Core strength and stability 3) Elevates your heart rate 4) Improves your posture 5) Builds bone density

14.01.2022 Clients become good friends - thank you David for thinking of me with these lovely flowers xx

12.01.2022 ARM CHALLENGE DAY 2: - Please read below Today you perform 3 sets of 20 BICEP CURLS, wait 10 seconds and do another 20 ... then wait 10 seconds and do another set of 20. PLUS, add yesterdays 3 x 20 LAT RAISES Now, you need to let me know you have done your 6 sets of 20. moves by posting a pic of you doing today's challenge, a video of you doing today's challenge, or post in the feed ... "I ROCK" when finished.

12.01.2022 Like many people, you might have a fit ball at home, and have no real idea on how to safely exercise with the ball. Jump onto my YouTube Channel for regular fitness tips, classes and fun exercises you can do at home. https://youtu.be/vmbHsGt8siI

12.01.2022 DAY 5: Today's exercise is GOBLETS. The challenge should now be starting to get tougher... Attempt 3 sets of 20 reps straight off, then add the previous days 4 exercises on for a further TWO SETS OF 20 of each of the FIVE exercises, with a 10 to 15 second rest inbetween sets. 1) Lat raises 2) Bicep curls 3) Shoulder press - single or double 4) Tricep extensions - single or double 5) Goblets When completed please comment "lead arms" in the feed . Add a picture, a video, write how you're feeling and a positive comment if this challenge is helping you. Remember, if you can't get through all the sets..... you are not failing. Everyone needs to start somewhere and see this as a wonderful opportunity to continue getting stronger until you personally master the challenge. Add a brisk walk, a bike ride, some lower body exercises to your daily arm workout for a more complete routine:) Thank you for showing up every day xx

12.01.2022 Time for a laugh

12.01.2022 KETTLE BELL BICEP CURL Fantastic core conditioning exercise The kettle bell allows you to go heavy to activate dormant muscles. New/Beginner: 3kg to 4kg... Intermediate: 6kg to 8kg Advanced: 9kg to 15kg See more

09.01.2022 Whats your priority for the next week? #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

08.01.2022 DAY 4: apologise for today's delay. Technical issues this morning :( Today's exercise is the TRICEP Attempt 3 sets of 20 reps and add them onto the previous 3 days of exercises.... When completed please put "give me more" in the feed . Add a picture, a video, write how you're feeling and this is helping you. Stay positive. Stay wonderful xx

07.01.2022 DAY 9 - please read below ($100 gift card giveaway) Today is a little different 1) I will not tell you what the previous 8 exercises are. I would like you to remember (in order) to test your memory... 2) I will put you into a draw for a AU$100 gift card at your nominated grocery store. No matter where in the world you are The challenge set isn't difficult. You can use your phone and upload direct to this feed. I'm not in a hurry to see, you have until midnight :) Winner drawn tomorrow. Once you have completed 20 reps of your 9 exercises and gone through at least two sets, please let me know in the feed by saying: "I'm a winner" Enjoy today's mental and physical challenge.

07.01.2022 Did your week prove productive? #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

07.01.2022 Are you experiencing elbow / arm pain after weight training? It might be because your tendons have stretched and are no longer protecting your joint, and if you are locking your arms to a full extension with a heavy weight when training, then extending your arms to 90% of a full range, lowering the amount of weight you lift, or performing less reps and sets will help rectify the problem. Using your own body weight will be the same - example: push-ups or dips. Push yourself up to 90% of a full range - without completely locking the arm. You want to avoid hyperflexion.

06.01.2022 Starts on Wednesday 1st April - everyone can take part Ladies - 1.5kg hand weights Men: 2.5kg hand weights... I will give you one new exercise everyday, and each new day's exercise has to be added onto the previous days' exercises. By Day 15, you will be completing 15 exercises THE TARGET: 1 set of 20 reps of each exercise - woohoo!!. It starts easy......... but in time becomes very challenging. Are you up for it? You're welcome to tag your friends in. :)

06.01.2022 ARM CHALLENGE DAY 1: Shape and strengthen your arms with my 15 day challenge. 15 days of "add on" exercises performed with just 1.5kg weights (men to use 2.5kg - 3kg). ... Today you perform 3 sets of 20 Arm cross overs. Wait 10 seconds and do another 20 ... then wait 10 seconds and do another set of 20. Day one is easy.... but the harder challenge is coming. Stick with this. Now, you need to let me know you have done your 3 sets of 20. post here "I'm awesome" when finished, or film yourself doing the exercise, take a picture and load it up. Let's all band together and have fun with this.

04.01.2022 How much of your day would you say you are active? #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

04.01.2022 PLEASE SHARE Are you looking for additional hours? Do you know someone that might be. This position is CASUAL in a Women's Fitness Studio - Hillsborough Road, Warners Bay , Newcastle... Genuine applicants only.

04.01.2022 "Work for it more than you hope for it." #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

03.01.2022 Doing something over and over again can be boring. So it is important to change up your routine and break the monotony. Your everyday routines are comfortable. However, there are benefits of mixing things up and using new methods as the inputs will encourage your brain to make new connections. Remember, variety is vital for living a healthy lifestyle. #motivation #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

03.01.2022 My YouTube Channel 50+ Life On Demand has just released a new video for FITNESS FRIDAYS Watch here now.... Make sure you like and subscribe to my channel so you are first to receive my very latest tips and strategies for ageing above the wellness line.

03.01.2022 After a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes. #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

03.01.2022 It's important your technique is correct while doing this "add on" daily challenge. Please continue reading. Today's exercise is the SHOULDER PRESS 3 sets of 20 reps If it's too much, please just do as many as you can.... Doing the three days together may be too much for you. TIP: Do as many of the three exercises as you can and record your number because, I want you to do these exercises every day... always,,,, even after the 15 day challenge. Watch your recorded number increase as you get stronger. You want sexy arms right? Then don't stop a newly created habit. So if 3 sets is too much, do one set of the exercises now, One set of the exercises in a few hours, and another set of the 3 exercises a few hours after that again. Remember... 20 is a goal to reach for, not a must do now number. This is your workout - not mine:) Once completed, write below - Feeling Strong.... and anything else you may want to let me know :)