Personal Training by Hand | Coach

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Personal Training by Hand

Phone: +61 488 551 466

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23.01.2022 just a reminder , in this type of weather (41 degrees yesterday ) , if possible exercise in the morning when its cooler , or in the evening. i had finished my run by 1030am , and even then it was already 33 degrees ! keep hydrated , in the shade , and slip slop slap x

18.01.2022 exercise doesn't always have to be tough , sweaty and challenging i recently invested in a skooter so my toddler and i can enjoy skooting along the esplanade , at the park , to the shops its fun ! and it incorporates being outside , in the fresh air and get us moving ! #winwin #itallcounts

11.01.2022 why don't you set yourself up for a great week by starting with this workout ! no gym or equipment required , so no excuses oh , and happy MONDAY ! x

10.01.2022 get out there peeps ! breath in the fresh air , take a run , walk along the beach , swim in the ocean ... its an absolute pearler of a morning !! too good to miss

Personal Training by Hand | Coach