Personal Training by Hand | Businesses
Personal Training by Hand
Phone: +61 488 551 466
Reviews
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23.01.2022 just a reminder , in this type of weather (41 degrees yesterday ) , if possible exercise in the morning when its cooler , or in the evening. i had finished my run by 1030am , and even then it was already 33 degrees ! keep hydrated , in the shade , and slip slop slap x
18.01.2022 exercise doesn't always have to be tough , sweaty and challenging i recently invested in a skooter so my toddler and i can enjoy skooting along the esplanade , at the park , to the shops its fun ! and it incorporates being outside , in the fresh air and get us moving ! #winwin #itallcounts
11.01.2022 why don't you set yourself up for a great week by starting with this workout ! no gym or equipment required , so no excuses oh , and happy MONDAY ! x
10.01.2022 get out there peeps ! breath in the fresh air , take a run , walk along the beach , swim in the ocean ... its an absolute pearler of a morning !! too good to miss
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