Personal Training Runaway Bay Gold Coast in Gold Coast, Queensland | Medical and health

Personal Training Runaway Bay Gold Coast

Locality: Gold Coast, Queensland

Phone: +61 422 914 632

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• Medical and health
• Fitness trainer

24.01.2022 I have just set up my first page, Wow, that was an experience. Feel free to leave comments or like this page. This wall shall be used to post tips for your exercise as well as relevant info to benefit your health and fitness

23.01.2022 Every time you feel like devouring a velvety cake with layers upon layers of thick, super-sweet icing - or any other unhealthy craving for that matter - remember how your body felt the last time you gave in to your food temptations. Most often, indulging in unhealthy food cravings leaves you feeling heavy, thirsty and sluggish, not to mention guilty, too. To curb your cravings, distract yourself with healthy snacks or go for a walk instead of eating.

21.01.2022 Fill up on fibre Here's a surefire way to keep hunger at bay - boost your fibre intake. Dietary fibre helps you feel fuller for longer. Good sources include wholegrains, nuts, fruits and vegetables

20.01.2022 Handy Portion Control Eyeballing portion sizes is tricky, to give yourself the best measuring cup, use your hand to gauge portions. It is a simple way to judge how much you should be eating. -one portion of pasta/rice, the size of your clenched fist -one portion of chicken breast is the size the palm of your hand (ladies), men include fingers.... -one portion of nuts should fit into the cup of your hand -one portion of starchy vegetables is as big as your clenched fist See more

20.01.2022 When trying to lose lose weight, be mindful of these 5 sources of hidden calories -Alcohol -Sauces and Condiments -Sugar (tea, coffee, cereals, soft drinks, etc.) -Fruit Juices... -High Fat Dips and Spreads They can all sneak up onto your waist pretty quickly See more

15.01.2022 Say 'Yes' to Yolk Forget all the hype that you shouldn't eat an egg yolk. Most of an egg's nutrients, including vitamins A, D, E and omega-3s are found in the yolk. Egg yolks also contain choline, an important nutrient for brain development.

15.01.2022 Skip to it Skipping is an effective cardio workout that targets several muscle groups including the arms legs and core. Add some variety and intensity to this childhood fitness favourite by raising each knee to a 90-degree angle while jumping. You'll work up a sweat in no time.

04.01.2022 Daylight savings has kicked in. 4:30 mornings will be bright for a while.

04.01.2022 Alcohol Hinders Fat Loss Alcohol prohibits the fat burning process and also slows down your metabolism. If you are trying to drop a few kilos, try to stay away from alcohol at meal times.

03.01.2022 Who is strong? He that can conquer his/her bad habits. - Ben Franklin

01.01.2022 Harder, Not Farther Short of breath? Increase your speed, not your distance. High intensity, low volume training helps your body use oxygen efficiently, say researchers from the Norwegian School of Sports Sciences. Runners who worked at 80 - 90 percent of their maximum heart rate for one third of their training time significantly improved speed and running economy in 10 weeks. 'This kind of training adapts your heart and muscles to stress and helps your lungs take in more oxygen,' says study author Dr Eystein Enoksen. So, on a 45 minute run, spend a total of 15 minutes in that higher heart rate zone.