Personal Best Athletics Coaching in Barden Ridge | Gym/Physical fitness centre

Personal Best Athletics Coaching

Locality: Barden Ridge

Phone: +61 431 585 173

Address: Recreation Drive 2234 Barden Ridge, NSW, Australia

Website: http://www.personalbestathleticscoaching.com

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25.01.2022 Happy 4 years! #RioOlympics2016 #4x400m #OlympicFinal

25.01.2022 Make sure to check in with your loved ones! #ruokday2020 #ruok

24.01.2022 Last 100m of Cameron Gill 800m race at Sydney Uni Inter Club #track #800m #competition

24.01.2022 S A T U R D A Y #track #pbac #teamwork

24.01.2022 Thank you for the action shot Elice Stevill #run #track #150m

23.01.2022 #hurdles #track #thefridge

23.01.2022 #track #wickets

23.01.2022 Second place for Savannah in the 80m hurdles a week out from NSW All Schools! #hurdles #track #consistency

23.01.2022 Thank you Illawong Athletics for hosting your second high velocity meet! Amazing vibe on the infield with athletes and coaches together cheering on everyone and sharing in their highs! Bring on HVM #3 #theRidge #illawongrevesbyworkersathletics #Tailwind...

23.01.2022 When you are completely cooked after the session Cameron Gill #lactic #track #hardwork

22.01.2022 The best Monday motto, if you havent put your positive pants on and get stuff done! #Monday #positive

22.01.2022 A little friendly competition between Illawong Revesby Workers and St George. Congratulations to Rosie (12 years) who ran a PB time of 27.76, just 0.02 off the U14 National Qualifying time! Regina Floyd-Kerr Helensburgh & Districts Little Athletics Club... #PB #200m #27seconds

22.01.2022 ~ HELLO SPRING ~ #track #spring

20.01.2022 #track #beauty

20.01.2022 400m PB at the Dapto carnival for Rosie! #400m #PB #hardwork

20.01.2022 Last 100m of Cameron Gill 400m from Illawong Revesby Workers Athletics Summer Series #400m #track #illawongrevesbyworkersathletics

20.01.2022 PB for Madi in the 80m hurdles! #hurdles #PB #speed Karen Cornish

20.01.2022 A once in a lifetime experience! #sydneyolympics #sydneyolympics2000 #catherinefreeman

19.01.2022 St George Gift - 70m Final Ryan Ilett second from the left in blue, any takers on placings?? #stgeorgegift #handicapraces #speed

19.01.2022 2 rainbows in 1 week #track

19.01.2022 Happy Thursday #track #tbt

19.01.2022 Saturday = everyone training together #teamwork #150m #track

18.01.2022 First run back for Anneliese Rubie-Renshaw #400m #track #speed

18.01.2022 Thank you David Tarbotton and Athletics NSW for the opportunity to showcase me as a coach and my emerging squad! Thank you also to my superstar athletes who make my job so amazing and exciting! - Coach Cass

18.01.2022 #TGIF #friday #track

18.01.2022 Just a heads up as of tomorrow there will a Covid-19 drive thru testing area at the athletics carpark at Barden Ridge. The testing area is highlighted in the blue section. This will operate Monday - Friday 9am - 4pm... Please take extra caution entering and exiting the sporting complex! Please allow extra time for parking as you may have to park further away.

17.01.2022 When Liam Gordon runs a PB he really runs a PB improving his 400m time of 53.36 to 49.52 #400m #PB #track Anne McNamara Gordon

17.01.2022 Hurdle relays #hurdles #track #speed

17.01.2022 New week, new goals #track #starts #speed

15.01.2022 Linus lane 2 racing in the 100m at his first senior competition, running a new Personal Best #illawongrevesbyworkersathletics #track #60m

14.01.2022 A little 60m time trial this morning, running with the wind behind us! #track #timetrial #60m

14.01.2022 Summer Series Women's 100m - heat 2 Stephanie Faulkner lane 4 #100m #track #illawongrevesbyworkersathletics

13.01.2022 Well what a Sunday for Jerome! 34 second PB in the 3km at the NSW State Cross Country Championships! Jerome picked up a bronze medal in the open para category for his performance! ... #3km #PB #bronzemedal

13.01.2022 Fantastic to see so many of our junior athletes competing at Illawong Revesby Workers Athletics High Velocity meet! Heat 4 Women's 60m - lane 3 Savannah Taylor, lane 6 Jade and lane 7 Stefania #TheRidge #60m #PBAC Rachel Pawson Lia Guercio

13.01.2022 New sprint session for athletes 8-12 years on Wednesday 5-6pm #track #sprints #fast

13.01.2022 400m at Illawong Summer Series, Natasha Fountas #400m #prelactic #track

13.01.2022 Summer series heat 1 Women's 100m start, Stefania on the inside #summerseries #100m #track

12.01.2022 Hurdle Wednesday’s #3step #hurdles #speed

12.01.2022 300m Hurdles State 2017 Elena Christian #tbt #statelittleathletics #hurdles

12.01.2022 The last 50m of a 300m feels #track #tbt #300m

12.01.2022 PBAC athletes moving swiftly in their 60m time trial #60m #timetrial #track Zach Holdsworth Yianni Kalantzis Ryan Ilett

12.01.2022 ~ F R I D A Y ~ #spring #track

12.01.2022 Tara in the middle running a strong 100m #Highvelocitymeet1 #track #100m

12.01.2022 Countdown to summer days #track #sunsets

11.01.2022 HAPPY FATHERS DAY to all the dads, especially our PBAC dads! #fathersday #dragons #spring

11.01.2022 HAPPY BIRTHDAY Duncan-James Watt! We hope you have an awesome day #tbt #track

11.01.2022 High Velocity Meet #3 Brandon Jones 60m #HVM3 #illawongrevesbyworkersathletics #60m

10.01.2022 The sneaky smirk when you cross the line and know you have smashed your PB #800m #PB #hardwork Aiesha Stevill

09.01.2022 Cals first high school carnival coming away with 2 second places in the 100m and 400m and a PB in the 100m #100m #400m #PB

09.01.2022 Weekend vibes #TGIF #track #saturdaysessions

09.01.2022 Hurdles today 4:30-6:00pm enquire for your free trial #hurdles #track

09.01.2022 HVM #2 entries are open! Guaranteed a tail wind #track #tailwind #speed

08.01.2022 #hurdles #track #TheRidge

08.01.2022 High Velocity Meet #3 Zach Holdsworth taking the win in the Men's 60m #HVM3 #illawongrevesbyworkersathletics #60m

08.01.2022 Had to be quick today before the storm set in #quietplacestotrain #running

08.01.2022 HIGH VELOCITY SPRINT MEET SATURDAY 24TH OCTOBER! Athletes have the opportunity to run with the wind behind them in all sprint events at the Ridge athletics track! Make sure to register with Illawong seniors and then enter for the high velocity sprint meet!... https://www.revolutionise.com.au/illawong/eventsregister// Get your skates on as there is a number restraint.

08.01.2022 #mondaymood #mondaymotivation #mondayvibes

08.01.2022 #highvelocitymeet #ilkawongrevesbyworkersathletics #sprints

07.01.2022 Fun in the sun #track #teamwork

07.01.2022 Happy 18th birthday Zoe Chater #relays #track #illawong

07.01.2022 Juniors backing up for their 150m #timetrial #150m #track

07.01.2022 Wednesday junior sprint session #starts #track #speed

07.01.2022 Support your local club this Thursday, free for all Illawong Revesby Workers athletes! #summerseries #track #theRidge

06.01.2022 PB for Jade in the 100m lane 8, along with her training buddies Savannah lane 3 and Stefania lane 6 #track #100m #PB

06.01.2022 Hurdle turn arounds #hurdles #track

06.01.2022 #monday #newweek #track

04.01.2022 #hurdles #track #speed

03.01.2022 #MONDAY #MONSLAY #newweek

03.01.2022 Early Christmas present for Aiesha Stevill 12 second PB for the 800m at the Albie Thomas Mile #PB #800m #speed

03.01.2022 Those 800m feels #nswjuniors #800m #lactic #tbt

03.01.2022 Takes us back to a packed stadium, cheering on our Aussie's! #track #commgames2018 #aussieaussieaussie

03.01.2022 Tuesday track #track #400m #sprints Photo Credit Elice Stevill

02.01.2022 IBS Interclub 90m Hurdles Chantelle Barnard lane 2 #90mhurdles #hurdles #track

02.01.2022 MERRY CHRISTMAS to our PBAC family and friends. Thank you for your continued support in a unprecedented year. We look forward to bigger and better events in 2021. ... We wish all of you a Merry Christmas and safe, healthy Happy New Year. See you on track in 2021

02.01.2022 State Relays SOPAC 2014 - Men's open 4 x 100m Final Zach Holdsworth #track #relays #illawongrevesbyworkersathletics #tbt Rhys Timmins Jake Hammond Rod Wainwright

02.01.2022 Take me back to race day facials #tbt #hurdles #state

02.01.2022 13! Happy birthday Cal! #track #400m #illawong

01.01.2022 Almost a 5 way tie #handicapraces #speed #technique

01.01.2022 If you lay down during training, Coach will get you #lactic #eyesontheprize #track Yianni Kalantzis