Personal Best Fitness in Hobart, Tasmania | Sports & fitness instruction

Personal Best Fitness

Locality: Hobart, Tasmania

Phone: +61 3 6234 5969

Address: 67 Letitia Street 7002 Hobart, TAS, Australia

Website: http://www.personalbestfitness.com.au

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 The Kettlebell Deadlift offers the perfect introduction to kettlebell exercises. This movement allows you to functionally train the body to lift heavy objects from the floor using the power of the legs, glutes, back and abdominal muscles. Start with your feet around shoulder width apart and the kettlebell in line with your ankles. Squat* down, pushing the hips backwards, maintaining a flat back* as you reach to grip the kettlebell. Keep your head up*, press your ch...est forwards and pull your shoulders down your back. Extend your hips and knees, standing tall and locking your legs out by pressing back through the knee. Return the kettle bell to the floor, maintain the same path as you lifted it. Reset, focusing on keeping a straight back, chest up, shoulders down, and repeat. *We recognise that people will often move differently in response to the same cues. We encourage you to work with your personal trainer at Personal Best, where we are less about trying to correct varying movement patterns, than we are about finding a way to make it work for you.

20.01.2022 The Kettlebell Swing is a highly effective full body exercise. The swing targets your glutes, hamstrings, thighs, abdominals and many stabilising muscles in your shoulders and back. It involves moving the kettle bell in a pendulum motion and has the potential to boost muscular endurance, power and aerobic capacity. A ‘big bang for your buck’ exercise. Here’s how its done:... Begin with your feet around shoulder width apart, the kettlebell placed centred between your ankles. Grip the bell, keeping your chest up and back straight. Your arms should remain straight and simply act as levers during the entire movement. Forcefully extend your knees and hips to allow the bell to swing forwards and upwards. Breathe out at the top of the swing and breathe in as the kettlebell begins to descend. Allow the bell to fall in the same path that it rose by hinging at the hips. The bell should be at the bottom of the swing for as little time as possible, so as it reaches that point, immediately extend your hips and knees to repeat the movement. Working with a personal trainer to explore different breathing patterns and movement cues is an important aspect of ensuring the movement is individualised for you and what you want to achieve. Ask your personal trainer how you can incorporate the kettlebell swing into your program.

18.01.2022 The Single Hand Kettlebell Swing is an alternative to the standard kettlebell swing we talked about earlier this week. It targets much of the same muscles as the standard swing; glutes, hamstrings, thighs, abdominals and many stabilising muscles in your shoulders and back. The unilateral nature of the exercise provides a rotational element for the core muscles to stabilise. Begin with your feet around shoulder width apart, the kettlebell (KB) placed centred slightly forw...ards of your feet. Grip the KB with one hand, keeping your chest up and back straight. Allow the KB to swing back beneath you, swinging your free arm backwards and driving the hips backwards and upwards to balance the movement and engage stabilising muscles of the hips and back. Drive the hips and knees forwards at the same time as the kettlebell and swing the free arm forwards and upwards. Bring your free hand to meet the kettlebell as it rises to its peak position in the swing. Allow the KB to fall in the same path that it rose by hinging at the hips, sending your free arm backwards once again. The Single Hand Kettle Bell Swing is an advanced movement, so it is important that you seek professional guidance to ensure you complete the movement safely and effectively.

17.01.2022 You asked... We listened! We have reviewed recent feedback with respect to the start time of the Friday Yoga class. As a result of this feedback, we will be trialling a start time of 5:00pm, effective from Friday 21st May, for 4 weeks. ... We will continue to monitor numbers at the Friday class during this period and then determine the time that is suitable for the majority. Please note that these changes will only affect the Friday Yoga class. We appreciate your cooperation and welcome any further comments.

15.01.2022 You may go grey, but that doesn’t mean that your lifestyle has to! What is Forever Active? Forever Active is a low impact exercise program designed specifically for the mature adult.It provides the motivation to get back into physical activity in a safe, friendly and non-threatening environment.... This low-to-moderate intensity exercise program is designed for people who are living with health conditions or want to start or maintain an exercise program that allows them to exercise at their own pace. The classes are suitable for those living with a health condition or who want to start or maintain an exercise program. The classes are taught by highly qualified instructors specially trained and are registered fitness professional with Fitness Australia At Personal Best we offer four classes each week that will help you increase your strength and be less dependent on aids, improve your bone density and your balance.

02.01.2022 We’re heading into winter, and that means it’s too cold, or it’s too dark or too wet ... Throughout the month of June, we will give you tips and tricks on how you can use visualisation to harness your positivity and motivation and shake the winter blues. What is Visualisation? ... Visualisation is a powerful mental rehearsal tool. By using your mind’s eye to experience new behaviours or new events, visualisation opens up opportunities to create positive outcomes. Use your imagination to visualise yourself being successful; be that for exercise or weight loss, for relationships, at work or simply setting yourself up for a positive and productive day! Stay tuned to hear how you can use visualisation in many aspects of your life!