Personal Best Kenmore in Brisbane, Queensland, Australia | Fitness boot camp

Personal Best Kenmore

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3378 5005

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 And why you should consider it, too.

24.01.2022 Bring a friend to train with you during your PT or SGT sessions for free during the month of May. Bookings must be made for SGT sessions. conditions apply. Speak to your trainer at your next session.

21.01.2022 Let's get one thing clear: Fat does not necessarily make you fat.

13.01.2022 Have you ever noticed that exercise instructors have their own way of counting?

13.01.2022 As we always keep saying.....Use your legs!

13.01.2022 This is how we're training from now on people...

10.01.2022 Hi Kenmore Crew, It’s been a pleasure coaching you all and I’m so proud of all the hard work you’ve put in the past month! It’s only appropriate to give you all the opportunity to get your revenge on me! ... Everyone is welcome so feel free to bring family and friends to join in on a morning full of fun! Please find all details in the attached photo below. Looking forward to the challenge

08.01.2022 Hello Firstly, I would like to thank you for being a part of Personal Best, Kenmore. On the one hand it is sad to be leaving our studio in Kenmore but on the other hand we are all really excited about our move to our new studio at Pinjarra Hills. It will be a beautiful environment in which to train and you will still have all the options currently offered.... Our new business name will be Personal Training Pinjarra Hills and we will train from 12 Vyner Street, Pinjarra Hills. Parking is freely available at the studio. My contact details will remain the same, i.e. Phone 0410 529 843 Email [email protected] We have a new website which you can find at - https://personaltrainingpinjarrahills.com.au/ and you can also find us on Facebook at - https://www.facebook.com/PersonalTrainingPinjarraHills/ Our last day of trading at the Kenmore studio will be Saturday, 11th August and we will reopen bright and early at Pinjarra Hills on Monday, 13th August. There will not be any changes to personal training rates which you can find at - https://personaltrainingpinjarrahills.com.au/personal-trai/ You can find our class timetable and Small Group Training fees at - https://personaltrainingpinjarrahills.com.au/pinjarra-hill/ If you have any questions, please do not hesitate to contact me. Quentin

08.01.2022 Over 40 and not pulling up well after training? It could be the amount and timing of your protein. https://buff.ly/2HpSaxs

07.01.2022 We’ve thrown the challenge out! We had a max plank exercise at the end of the strength class tonight and Bronwyn topped it with a plus 5min effort (see the timer). There were some other super efforts in the night too.

06.01.2022 Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan. A lot of the time when people... think of strength or resistance training they associate it with either images of big bulky, Arnold Schwarzenegger look-a-likes or elite athletes. However, this is not always the case. With inactivity comes muscle deterioration and weakening. This same process also occurs as we get older, a process referred to as sarcopenia which is age related decline of muscle tissue. Once we reach approximately thirty years of age muscle tissue and bone mineral density begin to deteriorate, which can lead to increased risk of injury, joint pain and falls.