PBPT in Rockingham, Western Australia | Gym/Physical fitness centre

PBPT

Locality: Rockingham, Western Australia

Phone: +61 8 9527 1842

Address: Unit 6/20 Merchant Drive 6168 Rockingham, WA, Australia

Website: m.youtube.com/channel/UCVNJednMCHwee2cLApa4Nrg

Likes: 1234

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 #repost @ryan.nellestyn PT CLIENT RESULTS As amazing as this transformation is physically (September, Now) what I’m most proud of right here is Rachel’s Mindset Growth. This is something I’m deeply passionate about and something I try to project onto all my clients, this is where the magic happens Rachel takes on everything I throw at her to improve all aspects of life.... After-all if you’re mindset isn’t in the right place... your results are only short term. Keep crushin’ it girl you’re an absolute character pleasure to chat to & be around can’t wait to see you smash your future goals #GETTHAT @pbpt_ @pbpt_workouts See more

25.01.2022 #repost @braden_pbpt Another NAUGHTY! @pbpt_workouts LEG DAY @pbpt_ PYRAMID BACK SQUAT! 10 reps 100kg 8 reps 120kg... 6 reps 140kg 4 reps 160kg 2 reps 180kg Back to 10 rep weight (100kg) for 1 set MAX REPS (I hit 30reps). What a good warm up that was. See more

25.01.2022 8 WEEKS TILL SUMMER! Body scanner back in tomorrow! Wednesday 7th 3-7:30pm PBPT HQ... $30 DM us if you want a personalised plan for this 8 weeks to really GET THAT! See more

24.01.2022 #repost @foxy_fit_icnpro HAPPY FRIYAY TRANSFORMATION That feeling when you decide to change your lifestyle for healthier, happier, better! ... One of my first PT clients Gabi, after hard times of her life, has made this decision and results are phenomenal And she said that’s only beginning of this new girl.. watch her So damn happy for you girl Online spots available, DM me ‘Healthy Start’ for more details. #transformation #healthylifestyle #gotthat #weightloss #pbpt

24.01.2022 #transformationtuesday Everybody has a story, everyone has there struggles, heart breaks and low points in life! This women here @emmachere1989 is the definition of making it out the other side healthier, happier, stronger and more confident in your own skin then ever before! But has she finished? Hell no, These are her words and this is only the beginning keep up the GET THAT EM!

24.01.2022 #motivationmonday #mindsetmonday Well what a week, 7 days squeezed into 1 fuzzy sick dream! The biggest thing I have learnt this last week is that life is all about and is made up of all those little things - the hellos, good byes, banter, small acts of kindness, the people who you see each and everyday that make your life what it is and with those people you are able to create passion, self empowerment and with all that you have purpose. But with the loss of these things ...you finally learn how much all these people and little things mean to you and how much you mean to them and in a way that is really beautiful. So in my eyes that should be all the motivation we need to get though this and be thinking each day we are getting closer to getting back all those little things! Love you ALL See more

23.01.2022 NOT LONG FAM! & WE WILL BE BACK DOING THIS

22.01.2022 #repost @calk91 Already on next year thats some 2020 clear vision

22.01.2022 Lets GET THAT HELP together Last week our gym turned 4 What a great place to train, reach goals - these fit and lifestyle ones.. full of great positive people with great hearts. This year, our 4th Birthday is named Bushfire Fundraiser, to connect with Eastern Australia and help with any cent we can collect Together with our friendly brands, we will run day full of fun, games, competitions, along with prize packs to win, yummy food and as always amazin...g vibes. So grab your buddy, partner, family, friends, anyone who wants to have fun, and come to @pbpt_ gym this Saturday 25th. We start at 10am, swipe for more details. See you there @pbpt_ @ehplabs_ausnz @fitkitchenaustralia @pbpt_workouts #bushfiresaustralia #bushfirefundriser #getthat #givingheart @ PBPT - Personal Best Performance Training See more

21.01.2022 Surround yourself with the people that Motivate you. Inspire you. Push you towards the goal of being the best version of yourself. Guaranteed #GETTHAT ... @pbpt_ @pbpt_workouts #getthatbros #getthatlifestyle

21.01.2022 #Repost @ryan.nellestyn with @get_repost The @zane_greg Evolution This kid has been a part of @pbpt_ since 2017. Ive had the pleasure to PT Zane for the last year and all I can say is he is going places.... Dominates the Footy field, school, the weights... finds strength to bash me in between sets (active rest) Hes put on nearly 30kg since 2017 & hes stronger & faster than ever (check the 3rd slide) All this aside Zane has willingness to put in the hard work! Keep up the GET THAT Zano! Excited for your future #freakinmanchild #getthat @pbpt_ @pbpt_workouts See more

20.01.2022 COVID pregnancy come back! We are all so proud of you @ally our sister, friend, training partner and favourite little baby maker . This year has definitely been a challenging year and pregnancy for you from Crazy bad morning sickness from day one despite are you efforts prior to this pregnancy.... Having a very traumatic birth right on the day covid restrictions hit. Unable to see any friends or family for nearly 7 weeks. Now with all the things on your plate a new born, 4 year old son and a partner that works long stints away Fifo, But still when the gym reopened you were bloody ready to GET THAT again and you have pushed yourself despite the many set backs, plateaus and frustration of just trying to get your body back looking, feeling and functioning the way it should, now you are receiving all the rewards of all that hard work! we can all see you are looking and feeling amazing and we are all so happy for you! This is a reminder that not all circumstances are all about calories in, calories out but all round HEALTH is everything! after this pregnancy and very stressful period we had to focus on everything * Destress * Sleep * Digestion * Mineral and nutrient deficiency * Mobility * Food * Training Only after addressing all these areas was any of this possible.

20.01.2022 Hey Guys! If youre a member of PBPT join The Get That Corner Group for all News, Challenges, Content, Chats, info and more! https://www.facebook.com/groups/551806658710529/?ref=share

20.01.2022 #Repost @ryan.nellestyn There is no magic number.. reps/sets Or exercise. I believe it all works in its own way, Everything has its time & place. One way might work for you but not so much for someone else...... Master the basics first, do it consistently, have balance, make it fun and sustainable. Work hard, dont give up & fkn believe in yourself. #GetThat @pbpt_ @pbpt_workouts See more

20.01.2022 #repost @foxy_fit_icnpro HAPPY HUMP/PUMP DAY Week 4 of strength cycle done and dusted Got my new PB in deadies 105kg for 5! As you know Im not the biggest fan of strength cycles, as Im high volume lover, but sh#*^t needs to be done properly.. Im stocked with this strength cycle! Im the leanest and feel the strongest in my offseason. Taking care of my bad hip more than ever helps soooo much! Then all the crowd on Saturdays mornings in @pbpt_ makes you beat you...rself every week so you do anything to reach higher numbers... last video and then you dont know you wanna cry or laugh #pbfeels @pbpt_workouts #gotthat #beempowered . . . . @supplement.mart @mandurah.supplementmart @rockingham.supplementmart @ehplabs_ausnz @fitkitchenaustralia See more

19.01.2022 What an great first day back in the gym for 2021! No better feeling than walking into a full gym after a New Years break.

18.01.2022 We have gone from NO gym to home gym! Fix your push ups before you wont be able to work out at all! INJURIES Sorry for the [email protected] is normal here for the edits!

18.01.2022 #repost @foxy_fit_icnpro BUSHFIRE FUNDRAISER What a perfect start of Ausi weekend. Yesterday we got all together to support damaged Eastern Australia. Support with any cent we could collect along with lots of activities, fun and amazing vibes we created all together was definitely huge success. ... Id love to say massive thank you to everyone who came over and have lil bit of their hearts All friendly brands that supported us on that day (and not only on that day ) @ehplabs_ausnz @fitkitchenaustralia @f40fitnessapparel All EHP Labs Stars who came over on that day with amazing support and energy #bushfirefundraiser #helpingothers #getthat #teamehp #love #goodvibes See more

18.01.2022 #repost @ryan.nellestyn Cappin’ off the year with some 4 weeks progress from my boy Shano Shane was actually my first ever PT client I had back some years ago, we got him in awesome shape for his wedding and then jet set off to Europe for 2 years Muscle memory is a real thing and seeing the way this guy can change in a short amount of time is amazing.... Within 4 weeks he’s stronger than ever, dropped 6 kg & started up Grid Iron which he was busting the field, but unfortunately he just did his ACL before the holidays but we’re working around it & will be back better than ever See more

17.01.2022 A GOOD MORNING ROUTINE! A great morning routine for everyday life to help create with structure, energy, focus, positivity & productivity from the beginning of each day is critical. If you are finding yourself with not much to do because of these current situations and creating bad habits like staying up later, sleeping in longer, moving less and motivation diminishing each day? You NEED THIS! I have always had and believed in a positivities of a good morning routine and afte...r listening to the audio book @themiraclemorning it really helped me understand why and also how to make my mornings the most important part of my day to make me able to perform at my best. PLEASE GIVE IT A LISTEN or READ! Some basics the book covers! S.A.V.E.R.S Not that you have to do everything but at least 3 each morning (I cover at least cover S.E.R each morning). SILENTS eg (time with you and your thoughts, NO TECH!) AFFIRMATIONS eg (positive talk, thing you would like to work on this day) VISUALISATIONeg (visual the future and positive things you are working towards) EXERCISE eg (walk, run, yoga, stretch, weight train, just move!) READ eg (learn something, read, listen, watch) SCROLLeg (journal any thoughts, plans, things grateful for down on paper or in notes) @ PBPT - Personal Best Performance Training

17.01.2022 #motivationmonday All the GET THAT! but no GOT THAT!? @twaycy @the_fit_40s @icn_wa ... No comp but we all @pbpt_ know you would of been at your very best last Saturday, yes you put in a lot of hard work and didnt get to show it off, but you gained something much more important more self belief, drive, respect, knowledge, physical and mental strength, the real reasons any of us step on stage! This virus can not take that away you earnt it! Proud of you guys! Well done to all competitors who prepped into this madness! I Have seen some awesome transformations you should all be proud, take away all the positives

16.01.2022 #Repost @the__holy__jaible with @get_repost Them peaks have improved so much the last couple of months Stopped comparing myself to who I'm not and wished I could be ... And Started comparing myself to who I was, who I am now and who I can become! Such a simple change, From a negative to positive mindset can have a such a massive positive effect dm " YTB " if you are interested in personal training with me

16.01.2022 My TOP 4 favourite podcasts For all things from performance, health, mind power to history. My Go tos and good places to start! ATP PROJECT ... :Fav eps microbiome-Firmicutes make you fat! :Scary dairy THE MINDSET MENTOR :Dont wish it to be easier :Mistakes are valuable THE TIM FERRISS SHOW :Coach George Raveling THE DAILY STOIC :Is anxiety playing tricks on you :Love always :Why EGO is your enemy Got the time to learn something new? Dont just Netflix & brain kill though corona! @ PBPT - Personal Best Performance Training

15.01.2022 #familyflexfriday Repost @foxy_fit_icnpro What I love in this sport? That the best time time that you can have on stage is sharing it with the closest people Then you dont care if you lose (we both didnt ). Is about this big excitement and happy heart @brooke_pbpt ... #getthat #sistersact #prosportsmodels #catchingmoments @icn_wa @pbpt_ - - - - @mandurah.supplementmart @rockingham.supplementmart @supplement.mart @ehplabs_ausnz @fitkitchenaustralia See more

15.01.2022 HERREEEEE’s JENNY! When your song comes on and you get everyone in gym going! @jennymacris

15.01.2022 Repost @pbpt_workouts As we know SLEEP is critical! If you want to train harder, longer, Perform better, grow muscle & burn more Body Fat you have to be well rested with Quality sleep. SWIPE for some of our tips! @ PBPT - Personal Best Performance Training

14.01.2022 But you find so much more to gain! Yes I know for a lot of us our happiness is fuelled by progression but we need to widen our vision and find more aspects of us as athletes and more importantly as PEOPLE to channel our motivation for progression towards. Only with work on ALL aspects of health can create the best YOU!

14.01.2022 It’s all about FITTER, HEALTHIER, HAPPIER! Here are another 3 legends working on and taking control of just that! COMMIT, EDUCATE, PERFORM, BECOME

13.01.2022 PBPT Closure Corona Virus Update

13.01.2022 This man is proof that with the right mind set and support anything is possible! I have had the pleasure to work with @jason.gardner.526438 for many years though a lot of ups and downs but right now he is definitely on an up. keep up the amazing work you your family do each and everyday you are all an inspiration to us all at PBPT and to all who know you. ... You maybe of been born with a disability but you are one the most able people I know Jaso! If this doesn’t make you want to take control of what you are capable of and stop making excuses then fuck.

12.01.2022 With many Restrictions but its a bloody good start! WELCOME BACK FAM! Monday 18th

12.01.2022 FINAL BODY SCAN FOR 2019! TODAY Wednesday 18th 4-730 PM PBPT HQ 6/20 Merchant drive Rockingham. $30 GET THAT!

10.01.2022 We are doing our part to help in any small way we can! Details below

10.01.2022 What a great finish to 2020 we had @pbpt_ Here are a few of many blokes we had smash there goals right to the end! can’t wait to see what they can do in 2021. CONFIDENCE STRENGTH ... MUSCLE MOBILITY BODY FAT GETTING THAT BOYS! @chris_and_ashley_michel Measurements 29cm Weight 4kg @chris_howarth123 Weight 10kg Measurements areas 10cm Arms shoulders 8cm @chadryanbrown Measurements 12cm Weight 1kg

09.01.2022 Welcome anytime guys @jessicamah_ @jake_abel_official #repost @jake_abel_official Just out here in WA stealing the last of their sun and magic creatine water. Training all week at one of the coolest gyms I have been in. Amazing vibes and people. I love WA

09.01.2022 #Repost @foxy_fit_icnpro with @get_repost From very start till (not) very end... From my very first comp in 2015 to my last one in 2019. Very happy with this progress, but there is still soooo much room to improve ... Consistency in achieving any goal is always the key. Either stage, bodybuilding, health or life goals. That consistency always relates to hard work and I guarantee you that hard work always pays off @pbpt_ @icn_wa #transformation #motivationmonday #beempowered #ehpallstar #trustresults @supplement.mart @ehplabs_ausnz @cockburn.supplementmart @mandurah.supplementmart @rockingham.supplementmart @fitkitchenaustralia

08.01.2022 GOT THAT BOIZ! @ronellestephensjr @zane_greg The GET THAT payed off. #repost @zane_greg ... The MVPs. See more

08.01.2022 Summer is here! Time to see the results of your hard work Body scanner is in tonight! Wednesday 9th 3-7:30pm... PBPT HQ $30 See more

06.01.2022 A lot of people already know this but in October our little monkey Christian was admitted to the ER after having a severe developmental regression and in 24 hours he lost the ability to walk, talk and swallow. No one knows (including ALL Australian neurologist and co) what is wrong but we are not giving up! However our time is of the essence. The next step for Christian's journey is to fly internationally to meet with the world's leading experts in this field and unfortunat...ely everything worth fighting for comes at a price. This is where we need your help! Short Batch Co have generously designed some CFC (Cure for Christian) shirts that we will be selling for $30 through PBPT. All proceeds will be donated to Christian to potentially aid in saving his life. Please DM me if you wish to order and I will put one aside for you. Sizes - Small, Medium, Large & X Large Brooke - Small Braden - Large

04.01.2022 Student Success Story Sam studied as a part-time student at our Bibra Lake campus this year and adapting to online during Covid she graduated in September.... Now officially working as a Personal Trainer with the amazing team @pbpt_ in Rockingham. With love and passion for boxing offering 1:1 or group coaching with her own flair, training includes boxing, cardio with strength and conditioning. Previously being a morbidly obese person, I transformed myself to what you see today, through good food and exercise, I would love nothing more to help Transform others to find the best, healthiest version of themselves and to show them the positive changes good health and fitness brings, you can have anything in life if you put in the hard work and dedication. Well done @sam.p_pt we are so proud of your achievements and thank you for sharing your journey with us See more

03.01.2022 #repost @icn_wa This is so very true of @brooke_pbpt . She has shown her amazing sportsmanship every single time she has hit the stage. She never shines alone, always in the company of her fellow athletes. We are so proud to call her ours! WEST COAST SUPERSHOW... Saturday 18th April Optus Stadium Entry and Information is now live at www.icompetenatural.com #icnwa2020 #IcompeteNatural #icompete #icn_wa #teamicnwa #natural #sportsmodel #fitnessmodel #ipro #physique #beastmodel #shredded #ripped #trainharderthanme #traininsane #contestprep #fitlife #figure #bikini #transformation #mensfitness #icnpro #classicphysique See more

03.01.2022 My very basic but affective top to toe, Morning or evening, get ready or recover, Rev up or relax, stretch and roll routine! A BROOMSTICK & FOAM ROLLER! First starting off at the feet then we are playing around the neck and then yep you guessed it finishing off nicely all right up in the middle. ... As you can see in this video this is something I really need to work on and is one of my FUCK YOU COVID GOALS! I know it could be many of yours also!

03.01.2022 Starting the day and week off right.

03.01.2022 STRONG AF! Being STRONG is NOT about being TOUGH or HARD but more so to know when to use your strength or to have the strength to be vulnerable and truth-full. @braden_pbpt @pbpt_ @pbpt_workouts

03.01.2022 #Repost @ryan.nellestyn with @get_repost LIFESTYLE PROGRESS @sam.p_pt has been through some CRAZY transformations in the last 7 years.. dropping 60+ Kgs MASSIVE credit to her! Swipe (I take 0 credit for this) But now the time has come to take on a new challenge, to build some muscle, strength, improve body composition, overall health & knowledge within health & fitness. She’s done all this + more ... Sams pretty much been in a calorie deficit for 7+ years.. so you can imagine the mental struggles when you actually eat something that isn’t rabbit food Watch the scale weight go up, Muscles fill out & girth measurements increase. (All just numbers...) It’s all part of the process! Thanks for trusting me & the process Sam you’re absolutely killin’ it! Here’s to a new chapter for you Keep up the GET THAT! @pbpt_ @pbpt_workouts #getthatlifestyle See more

02.01.2022 HOME WORKOUTS! All saved in highlights! Keep up the GET THAT!

01.01.2022 #Repost @ryan.nellestyn with @get_repost Just shy of 2 years difference. Left - 80kg - Morning of Worlds October 2018 (14 weeks of prep) Right - 86kg - This week 17/8/20... - I play the long game. I dont believe in BS quick fixes. I believe in Health, Longevity & Sustainability. Without this your progress is only short term. Im doing 0 cardio, Im on my feet Allday so my NEAT is I eat clean, wholesome, nutritious foods all year round & usually lower calorie dense with more volume (fuller for longer) I have my cheats I have 2 Burger nights a week (I just love ) I experiment a lot with food & make shit taste good! I dont eat a boring diet & genuinely fking enjoy what I eat #sustainable along with @fitkitchenaustralia supplying me with the goods when were short on time to prep! Stevia jam, choc sauce, maple syrup, PB2, occasional Monster the list goes on I use most of this stuff. If you watch my stories or on @pbpt_workouts you pretty well know how I train #GetThat @pbpt_ - Online Training spots available DM TRAIN lets have a chat - #icn #icnwa #perthfitfam #naturalbodybuilding #getthatlifestyle #transformation #physique #classicphysique #aesthetic See more

01.01.2022 #repost @foxy_fit_icnpro CLIENT TRANSFORMATION My client @nicoletaylor1 is a perfect example that right mindset, commitment and sticking to the plan always leads to results 2,5kg on scale... 12cm in measurements And thats only first 3 weeks of her lifestyle transformation. So excited for what our work together will bring in close future Get that girl! @pbpt_ #getthat #transformationtuesday #healthylifestyle - - - - @mandurah.supplementmart @rockingham.supplementmart @ehplabs_ausnz @fitkitchenaustralia @ PBPT - Personal Best Performance Training See more

01.01.2022 530 CREW! Some fresh faces and some fresh gains are coming via the same old GET THAT! #welcometothechurchofgetthat