Personal Best Physiotherapy in Wodonga, Victoria | Sport & recreation

Personal Best Physiotherapy

Locality: Wodonga, Victoria

Phone: +61 2 6056 6616

Address: Unit 3, 60-62 Waratah Way 3690 Wodonga, VIC, Australia

Website: http://www.personalbestphysio.com.au

Likes: 613

Add/Update information

Reviews

Tags

• Sport & recreation
• Physical therapist

24.01.2022 Massage appointments available with Rachelle tomorrow Wednesday 18/11 at 10am and 12noon. Comment below or call 60566616 to book in.

23.01.2022 Do you need a massage?? We have 1 hour Massage appointments available tomorrow Thursday 24/09 with Rachelle at 9am and 3pm. Call us on 60566616 to book in.

23.01.2022 Stretching Stretching is great for keeping our muscles flexible, strong and prevent any soft tissue injuries. Without stretching our muscles can become shortened which will limits the muscles ability to produce power for an action, over time our muscles will become weaker. There are a few do's & don'ts to stretching... Make sure your body is warm Breath while you stretch ... You shouldn't feel sharp pain Avoid bouncing your stretch To find out more tips on stretching or need a stretching routine join our VIP FB group https://www.facebook.com/groups/554958588460606/ OR if you're experiencing pain while stretching call 6056 6616 to arrange an appointment

22.01.2022 Music Music for some, is a distraction. For others, it’s memories both good and unfortunately the bad. But music is one of those things can change bad moods to positives, create motivation or company. For myself, it’s in the background while doing the housework, going to the gym, going for walks or even driving and maybe the odd dance around the kitchen while cooking dinner. My question for this weekend are-... What’s your go to tunes? See more

21.01.2022 *Insert...Dad joke warning! Happy Friday

18.01.2022 WEEKEND WELLNESS Seeing as the last brain teaser got you all thinking thought I’d do another one. Congratulations to those who got last weeks correct!! What has six faces, but doesn’t wear makeup and has twenty one eyes but cannot see??

16.01.2022 Happy Friday WARNING Dad Joke

16.01.2022 Did you know it’s World Physiotherapy Day A global event to recognize the important and trusted role physio’s play in community to improve the health of their patients. At PBP our therapist’s mission is to help our patients move, feel and live better by providing then with advice and exercises to live a healthy life!

15.01.2022 Sore tailbone!? The tailbone or known as the coccyx bone is a bony structure at the bottom of the spine. People often hurt their tailbone by falling on to the area, can be a result of wear and tear of the area and increased time sitting and poor posture. There are few simple things you can do to adjust your posture to take pressure off your tailbone by putting a rolled up towel behind your back. To find out more about what you can do for your sore tailbone head to our ...VIP FB group https://www.facebook.com/groups/554958588460606/ OR if you're experiencing some soreness call 6056 6616 to arrange an appointment #soretailbone #poorposture #coccyx #physionearme #physiotherapywodonga #massagewodonga See more

15.01.2022 Happy Friday Definitely feels like this in Victoria at the moment...

14.01.2022 Massage appointments available with Rachelle tomorrow Wednesday 25/11 at 9.30am and 12noon. Comment below or call 60566616 to book in.

14.01.2022 HAPPY FATHERS DAY We hope you are able to spend it with loved ones in person or virtually! From the team at PBP

12.01.2022 Happy Friday the sun is shining this weekend!!

08.01.2022 **Remedial Massage** Get in quick! Rachelle has had a cancellation at 4pm tomorrow Wednesday 09/09. Her last appointment left for the week. To book either call 60566616 or comment below :)

07.01.2022 Anyone else practicing fractions this Friday evening

07.01.2022 R U OK? Day 2020 has been a challenging year for everyone, this national day is to remind us to ask someone R U OK?. This years message is ‘there is more to say after R U OK’ find out what to say at ruok.org.au Who are you asking today? A conversation could change a life!

05.01.2022 WHATS HAPPENING IN THE CLINIC To find out join our VIP facebook group https://www.facebook.com/groups/554958588460606

05.01.2022 Appointment available with Nathan tomorrow Tuesday 22/09 at 2pm for new or existing patients. Call 60566616 or comment below to book in.

03.01.2022 Massage appointment available today with Rachelle at 2.30pm. Call 60566616 to book in.

01.01.2022 WEEKEND WELLNESS Self Care Im aware that I may have delved into this slightly earlier in the year however it is becoming something that I am really trying to put effort into and that is TAKING TIMEOUT FOR MYSELF. Self care is a form of activity that can assist with ones emotional, physical or mental health. There are a number of self care activities that you can do. This can include ‘unplugging’ from social media and technology, implementing a sleep routine, regular mass...age or even yoga. These past few month, Ive been staying off my phone more regularly and spending more time outside and have even started meditation and yoga as part of my self care. What do you do for self care? See more