Personal EDGE Fitness in Brisbane, Queensland, Australia | Fitness trainer

Personal EDGE Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 424 035 216

Address: 34/388 Newman Road, Geebung 4034 Brisbane, QLD, Australia

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Likes: 345

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Great cause, grab a beanie or cap in support of all the thousands of people affected.

16.01.2022 Instagram saw it first! Are you following us @personaledge_fitness ? New challenge coming in hot!! Ladies, this one’s for you! 4 weeks of nutrition guidance, individually tailored exercise programs, unlimited group training sessions & endless motivation and accountability (for just $89!!!) ... Get pumped to become the fittest and fiercest version of yourself ! #strongissexy #goalgetter

04.01.2022 I am sure this resonates with some people.

03.01.2022 Hope all the mums had a fantastic day.

03.01.2022 Top tip on How to increase energy. 1. TAKE ONE DAY A WEEK where your only goal is to relax and recharge. Sleep all day if you want to, read books, go to the spa, get a massage, do some light and fun cooking. Keep bio-individuality in mind. The only rule is that you do things that will relax and recharge you on this day.... 2. GO FOR HIGH-QUALITY FOOD. Whenever you can, choose high-quality food: organic, local, grass-fed, sustainable, fair trade. These types of food are much more energizing for the body and better for the planet. 3. MAKE EVERY MEAL A RITUAL. Sit down, light some candles, breathe, and put your fork down between bites. Slowing down and making your food and the experience look and feel beautiful will greatly help your digestion and happiness. You’ll be more satisfied, and your weight will balance out naturally 4. CREATE A MORNING ROUTINE. To set the tone for each day, take some time in the morning to breathe, meditate, do yoga, dance, journal, and/or make breakfast. There is no requirement here except simply blocking out some time to engage in activities that feel great. Pick a few things you like to do and experiment. 5. FIND A BUDDY FOR SUPPORT. Get support from a Health Coach, a therapist, or simply a friend. Schedule dates or sessions once every two weeks at minimum to talk about yourself and process emotions with an unbiased person listening. See more

01.01.2022 Due to the 3 day lockdown imposed on greater Brisbane we will be shutting down until Monday night at 6 o’clock. Many apologies.