Personal Fitness for Women in Warners Bay, New South Wales, Australia | Sports & fitness instruction

Personal Fitness for Women

Locality: Warners Bay, New South Wales, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 5 BENEFITS OF PUSH-UPS I find the push-up gives me an all over strength workout. They can be done from the knees or the toes. Aim for 3 sets of 10... 1) Upper body strength 2) Core strength and stability 3) Elevates your heart rate 4) Improves your posture 5) Builds bone density

24.01.2022 The last 4 or 5 month have been difficult to adjust to, and the need to social distance may become the normal way we do things in the future. After the age of 50, or close enough to that age onwards, our hormones - estecially Oestrogen, rise, fall and depletes from our bodies causing us to gain excess weight, experience crazy mood swings, feel anxious, live with constant negative head chatter, feel exhausted and brain dead........ and that makes us feel hopeless and ugly wit...hin ourselves. I love working with women and giving as much goodness as I can to show women the steps and direction they can have to breakfree from what's holding them back. So for that reason, I'm opening my 6 Day Fat Burn and Habit Reset Challenge early so ladies over the age of 50 (or close to) don't miss out on all the realistic, workable steps I'm going to share so you burn stubborn body fat that comes from hormone change, and reset habits that might be stopping you from living YOUR life YOUR way. Register Early and secure your place in the FREE Challenge. https://bit.ly/2WoD01J I look forward to supporting you on your joiurney... Oh, and by the way, if you know any other lady who is looking for a personal shift so they too receive the steps to freedom, losing weight and living THEIR life THEIR way, then please share this link above with them. It's absolutely FREE.

22.01.2022 Like many people, you might have a fit ball at home, and have no real idea on how to safely exercise with the ball. Jump onto my YouTube Channel for regular fitness tips, classes and fun exercises you can do at home. https://youtu.be/vmbHsGt8siI

21.01.2022 Are you experiencing elbow / arm pain after weight training? It might be because your tendons have stretched and are no longer protecting your joint, and if you are locking your arms to a full extension with a heavy weight when training, then extending your arms to 90% of a full range, lowering the amount of weight you lift, or performing less reps and sets will help rectify the problem. Using your own body weight will be the same - example: push-ups or dips. Push yourself up to 90% of a full range - without completely locking the arm. You want to avoid hyperflexion.

21.01.2022 Learn How To Use Your Fitball - It's more than a Seat. It's a tool to improve your core strength, balance, and muscle tone. Let me introduce you on how to safely use the ball and start adding dumbbells https://www.youtube.com/watch?v=40o6jX9nn4w Subscribe to my YouTube Channel for more workouts

20.01.2022 Doing something over and over again can be boring. So it is important to change up your routine and break the monotony. Your everyday routines are comfortable. However, there are benefits of mixing things up and using new methods as the inputs will encourage your brain to make new connections. Remember, variety is vital for living a healthy lifestyle. #motivation #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

18.01.2022 This looks like great fun!!!

17.01.2022 There's no stopping these girls. 30 minute express intense workout this morning. Great effort ladies

14.01.2022 For I remember Easter morn, and life and love and peace are all new born. HAPPY EASTER! #happyeaster #pffw #personalfitnessfowomen #bodyfit #slenderboss #transformation #weightloss #fitness #women #wellness #health #exercise #diet #weightlossprogram #healthcoach #womensfitness #healthyeating #healthandfitness #loseweight #healthyfood

13.01.2022 PLEASE SHARE Are you looking for additional hours? Do you know someone that might be. This position is CASUAL in a Women's Fitness Studio - Hillsborough Road, Warners Bay , Newcastle... Genuine applicants only.

12.01.2022 KETTLE BELL BICEP CURL Fantastic core conditioning exercise The kettle bell allows you to go heavy to activate dormant muscles. New/Beginner: 3kg to 4kg... Intermediate: 6kg to 8kg Advanced: 9kg to 15kg See more

07.01.2022 The 9th Annual Food Revolution Summit is here (and it’s free)! Nine days of life-changing information from 25 of the world’s top food and health experts. Last year's summit changed my life - discovering how the foods we eat impact our immune health, brain health, and our ability to prevent diseases like heart disease, obesity, and cancer. Now we get to hear the latest information and research during this totally FREE online event.... Will you be there? Find out more here: https://www.foodrevolutionsummit.org/?orid=452239&opid=337.

04.01.2022 And this is why I'm a technique Nazi. Be careful when exercising at home.

01.01.2022 Time for a laugh