Personalised Fitness with Sian in Teralba, New South Wales, Australia | Sport & recreation

Personalised Fitness with Sian

Locality: Teralba, New South Wales, Australia

Phone: +61 403 142 916

Address: Billys Lookout 2284 Teralba, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 GROUPS ARE BACK! I've been quiet on the old Social media the past couple of weeks.. Mitchell and I were supposed to be in Thailand, but obviously weren't able to go. But we managed to still escape to the Blue Mountains for a little while, which was lovely . BUT WE'RE BACK! And training resumes as normal I had 8 of my incredible humans brave HARDCORE and UPPER BODY this afternoon! Plenty of reps. Plenty of ouch. Plenty of fun! I have spots available in my 5.30pm LEGC...ELLENT Group tomorrow. Limited spaces, be sure to to book your spot. . Have a fabulous week everyone! #personaltraining #personaltrainerlife #groupsessions #tuesday #teamwork #ilovemyjob #coreworkout #upperbodyworkout #holidaymode

25.01.2022 FRIDAY arvo sesh Waiting for the husband to get home so we can go grocery shopping. Yes, I need my husband's help to go grocery shopping now lol Them bags can get heavy! AND with strict instruction of 'no core work', it's hard pushing and twisting around with a trolley, let alone lifting and twisting bags into a trolley. Surprisingly, that uses alot of bloody core! I never quite realised until now. So 45 minutes of some safe physical activity is my time filler Then ...off to the shops we'll pop to fill our fridge with delicious, nutritious foods to keep us, and our baby Bug healthy and strong! If you're wondering what I've been craving.. LEMONS! Lol nothing better than cutting up a lemon and eating it like an orange. Yum! I'm not weird, you are I hope everyone has had a fantastic day! #personaltraining #personaltrainerlife #fridayarvo #24weekspregnant #husbandandwife #groceryshopping #imsolucky

24.01.2022 16.5 weeks I heard the 2nd trimester was easier than the first.. well, I'm the opposite lol 1st Trimester was an absolute breeze, which I'm so incredibly grateful for. Our little bug allowed me to just keep on going! Thank you my little baby But now I've entered into my 2nd trimester, I barely have any energy left. Working 7 days a week has taken it's toll.. and with the amazing support I have surrounding me, we've all agreed I needed to take a step back. I was worri...ed I'd burn out before I even made it half way through my pregnancy! I cannot have that. No way. So I'm cutting back to 4 days at the cafe, and 4 days Personal Training This is my final week working 7 days, I'm pushing through, and feeling pretty ok! REST DAY today from training.. my Tuesday session got me good. Lol so sore! But I'm still absolutely loving this journey.. every week brings something new. Our little bug, I hope I'm doing everything right to keep you healthy and strong. We love you so much already To all my lovely humans, thank you for all your support and understanding so far! You're all so amazing. I'm one incredibly lucky girl! Have a great day everyone x #personaltraining #16weekspregnant #personaltrainerlife #inlove #stayactive #bestrong #takingitslow #pregnancy #imsolucky #homegym #grateful

21.01.2022 IT'S AUSTRALIA DAY TOMORROW! PT'S will run as normal in the morning GROUPS will not be running in the afternoon I hope everyone has a great day! Be sun safe! Keep hydrated!... I'll see everyone for GROUPS Wednesday afternoon. LEGCELLENT 5.30pm and HARDCORE 6pm #personaltraining #personaltrainerlife #australiaday #groupsessions #tuesdays #slipslopslap

21.01.2022 What a turn out for UPPER BODY this afternoon! .. Including our gorgeous little Puppy mascot Maggie A big welcome to Grant as well! We roped him into it this afternoon, I can't say he 'loved' it, lol but you absolutely smashed it my friend! So great to have you join us! To all my other lovely humans, as always, AMAZING effort! . .... My GROUP Sessions are ONLY $10! Be sure to book in though, as limited spots are available. I hope everyone had a great day! #personaltraining #personaltrainerlife #tuesday #groupsessions #teamwork #upperbodyworkout #sorearms #mascot #furbaby #trainhard

20.01.2022 AND WE'RE BACK! First session of 2021! AMAZING effort team. We definitely were feeling all the booze and chocolates though weren't we!? Haha That didn't stop these 4 from smashing out HARDCORE and UPPER BODY this afternoon. So proud of you all for starting up so so soon into the New Year. It's not easy! Let the motivation of these this inspire all of you to get up and start moving? "BUT I'm still on holidays?" .... hehe SO!? Hope to see you all soon! Cannot wait to see... all your lovely faces back in the gym #personaltraining #personaltrainerlife #groupsessions #2021 #trainhard #teamwork #bethebestyou #coreworkout #upperbodyworkout #tuesdaynight

20.01.2022 Omg of my FAVORITE snacks! Vita-Weat, Cheese, Avo, Tomato + pepper.. Delicious Healthy Quick and Easy ... What's your favorite go to snack? Comments below #personaltrainerlife #healthyeating #snack #thursdays #quickmeals #yum

20.01.2022 MIXED BAG! NEW GROUP SESH! A session that you'll never predict! A session that will work your entire body! A session to lift some HEAVY weights, and work your body to it's max! Sounds good yeah? Join these 4 amazing humans next week! Mixed Bag will run at 5.30pm EVERY THURSDAY! Still limited spaces available to be sure to book your spot! ... I hope everyone had a great Thursday ! #personaltraining #personaltrainerlife #groupsessions #thursdays #fullbodyworkout #trainhard #teamwork #pushyourlimits

18.01.2022 HAPPY AUSTRALIA DAY I hope everyone had a lovely day! It was a hot one! Be sure you hydrate the hell out of yourselves tonight See everyone back at training tomorrow! ... #personaltrainerlife #personaltraining #australiaday #tuesday #hotday #hydrate #keepcool #cupcakes #homemade

18.01.2022 GLOVES ON THURSDAY ! 6 of my incredible humans boxed this afternoon, and absolutely smashed it! Taylah and Peta, you both did so great. A pocket rocket duo running around like crazy and beating the crap out of me lol I know they secretly love it Georgia, Alex and Mark were joined by Zac for the first time tonight! Welcome Zac! You did a great job and we loved having you!! ... Amazing effort team! I had a blast! Happy Thursday everyone!! #personaltraining #personaltrainerlife #boxing #groupsessions #teamwork #thursdays #rainhailorshine

16.01.2022 After our midwife appointment yesterday, I've been given the all clear to train again! YES!!!! ... extremely light exercises, but, something is better than nothing Stoked! I've been pretty hard on myself the last month or so when I haven't been able to train. Mitchell will tell you how annoying I've been! Lol He continuously reminds me that I'm growing a human! That a little bit of extra flab is OK! (My word not his ). It was hard to just be doing nothing, feeling lik...e I wasn't giving our little bug a fit and healthy home to be growing in. But I know I was doing what was necessary to ensure the safety of both myself and our baby. BUT, I'm extremely happy to be back into some form of training! Under the supervision of my husband, this morning I slowly worked through my first session back! AND I FEEL AMAZING! 18 weeks until we meet our little bug! He or she is already taking after its father, kicking soccer balls around in my belly I'm pretty sure What an incredible journey so far, and I thank all my amazing friends and family for your support it means a hell of alot to me Have a fantastic day everyone! #22weekspregnant #personaltrainerlife #personaltraining #thursdays #couplesthattraintogetherstaytogether #imsolucky #imback #igotthis

13.01.2022 It's looking like CHRISTMAS here at PERSONALISED Fitness with Sian My incredible clients trained hard tonight with the twinkley sight of my gorgeous purple Christmas tree! ... If I do say so myself lol A big welcome to Shayne as well! We're so so happy to have you join our team! You've impressed us all so much with your efforts lovely lady! You're going to achieve great things Christmas is upon us my lovely humans! Time to get your workout on and work off that Christma...s ham before we indulge! Contact Sian to book your spots! #personaltraining #personaltrainerlife #christmastree #christmastime #trainhard #purple #tuesdaynight #ilovemyjob

13.01.2022 TIMETABLE UPDATE! My STRENGTH sessions on a Friday afternoon will no longer run. My original timetable had Thursday 5.30pm CARDIO.... and what a mistake that was lol the name alone scared people off Thursdays at 5.30pm WILL RUN, as MIXED BAG! So no, not JUST cardio. A mixture of everything! Full body workouts! This group session will be ADVANCED! Heavy weights will be included, as well as more advanced exercises. If you're interested in joining, please contact Sian to ...discuss whether the session is appropriate for you I'm excited for this new session! Stay tuned #personaltraining #personaltrainerlife #groupsessions #homegym #teamwork #trainhard #thursdays #timetable #dontputmedownforcardio

12.01.2022 .. to say I'm excited for dinner tonight is an understatement! Vegetable Stew is cooking in the slow cooker, and sourdough garlic bread ready to chuck in the oven! NOM NOM NOM! It is my first time throwing this particular meal together though, so, wish me luck! Lol I hope it tastes as good as it's smelling! My dear friend Larissa will be the judge, stay tuned! .... . What are you having for dinner tonight? #personaltrainerlife #healthyeating #vegetables #slowcooker #vegetarian #girlsnight #dinnertime #thursdays

11.01.2022 "Quote of the Month" Have you already flaked out on your New year's resolutions? No chocolate? Exercise Daily? ... etc OH WELL! It's ok! That doesn't mean you give up for now and wait until next month. ... Keep your goals in sight, and do a little each day to achieve them! Unfortunately your 'dream body' won't happen overnight. It's a commitment to yourself, and it will take time! Keep your butt moving! Stay positive! Let's kick 2020 up the bum, and show 2021 what we've got! #personaltraining #personaltrainerlife #quoteofthemonth #trainhard #setgoals #staypositive #staystrong #stayactive #bethebestyou

10.01.2022 WEDNESDAY MORNING SESH Week 15, DAY 3, and LOVING IT! The 2nd trimester hasn't been as smooth sailing for me. My bad days are a little more common, and sometimes I think I over do it a little bit. But these workouts just make me feel so great. I feel fit and strong, and I hope our little bug is feeling great as well Have an incredible day everyone! Be active. Be amazing! ... #personaltraining #personaltrainerlife #15weekspregnant #bestrong #beamazing #beactive #wednesday

09.01.2022 My first pregnancy workout photo I actually get to post Not being able to tell the world that we're having a baby was so hard! I didn't post much while we had our secret kept safe, but now me and our little bug can make our appearance . I have my qualification to train pregnant women, however I was worried I'd struggle to motivate myself to stay fit and active throughout each trimester. So I signed up to a pregnancy program, and it's the best decision I could have made.... I've loved every second, and I am feeling pretty great . I've had a lovely massage today, now am relaxing for a little while before GROUPS this afternoon. I hope everyone has had a wonderful day #personaltraining #personaltrainerlife #pregnancy #beactive #wednesday #bethebestyou #bestrong

08.01.2022 Monday Sesh This will be my first week working just 4 days at the cafe, and 3 days Personal Training.. So I thought I'd start it right I worked 4 and a half hours this morning, and came home to train my lovely friend Lauren, then myself! I was feeling really good today, so I squeezed in 2 sessions, only 28 minutes long each, including warm up and cool down. I can now just chill out for the arvo and it's so nice! I feel like I've been constantly GO GO GO, that I haven't... had time to really soak all this in.... To just sit, and think about what it'll be like to have our little bug in my arms. It's so surreal. But so lovely to have the time to enjoy these moments now. I hope everyone has had a great Monday, as dreadful as the thought of Monday's can be, lol, try and make it amazing. Be active, be strong and be happy #personaltraining #personaltrainerlife #17weekspregnant #restup #monday #bestrong #beactive #behappyandhealthy #trainhard

07.01.2022 HAPPY NEW YEAR Thank you to all my amazing humans for another incredible year! I hope everyone celebrated in style! Mitchell and I definitely did! Tucked into bed way before midnight! Lol Bring on 2021! The year all of you will have to whip me back into shape after bug arrives! ... Sending all my love, Happy New Year xx #personaltraining #personaltrainerlife #newyear #2021 #bye2020 #newyearsresolution

05.01.2022 "Quote of the Month" I missed October's quote guys! I feel so slack. Since falling pregnant, believe it or not my work load increased and I've been working 7 days between PT and the cafe. I'm getting through it all ok, however struggle to find the time to focus on just my business. BUT, I had some time this morning before a lovely massage, to finally redo my quote of the Month And it says it all! WAKE UP, you beautiful humans, and BE ACTIVE! It's a gorgeous day today, g...et out there and enjoy it! Train like a BEAST, and feel amazing for doing it! #personaltrainerlife #personaltraining #wednesday #quoteofthemonth #trainhard #beactive #bethebestyou #beautifulday

04.01.2022 GROUPS RETURN TOMORROW! After a week off.. I'm sure everyone is keen to get back into training! Am I right? Did you eat too much? Drink too much? THAT'S AWESOME! It's the time of year when it's literally inevitable that you'll pop on a few kg's! I sure did, and not just because of the baby! Lol Pretty sure my arms are full of chocolate! And my legs are chockers with ham I hope I can say I'm not alone on that front? ... I can't wait to see everyone! GROUPS will resume as normal from TOMORROW! 5.30pm HARDCORE 6pm UPPER BODY Be sure to contact Sian to book your spot if you haven't already If I could please just remind all my lovely humans about Covid19. Yes, it's still around. And we have to be so careful! If you are feeling unwell, please reschedule your session and get tested! If you have been to Sydney, please reframe from attending for 2 weeks and get tested out you develop symptoms. If you have been in contact with anyone from any of the HOT spots, again please do not attend. The safety of my clients is so important to me, but also myself. Being pregnant, I really hope everyone can understand how important it is we keep this nasty virus away from my gym. Thank you for everyone's cooperation so far during this difficult time! We're all in this together! #personaltraining #personaltrainerlife #groupsessions #homegym #covid19 #weareinthistogether #staysafe #22weekspregnant

02.01.2022 Oh our little Bug, we love you so much already For everyone who has already seen mine and Mitchell's announcement, thank you for your beautiful comments. For my amazing followers that don't have my personal account, we're so excited to tell you that WE'RE HAVING A BABY! I have been well, and still training at least 4 times a week ... following a safe pregnancy program I will add! We've had an amazing journey so far, and loving every minute of it! ... Baby McClenahan, we can't wait to meet you in May There will be a few changes to my GROUPS over the coming weeks, stay tuned. #personaltrainerlife #husbandandwife #baby #pregnancy #stayfit #stayfocused #sohappy #soexcited #inlove #solucky