Personally Empowered in Canberra, Australian Capital Territory | Personal coach

Personally Empowered

Locality: Canberra, Australian Capital Territory

Phone: +61 1300 945 569

Address: Morant Circuit, Kambah 2902 Canberra, ACT, Australia

Website: http://www.simonehamilton.com.au

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• Medical and health
• Personal coach
• Mental health service

23.01.2022 Please Share: Menslink in Canberra are currently looking for mentors who want to have a positive impact on the lives of young men. The volunteer mentors need to be over the age of 24, and be able to devote a couple of hours a fortnight over a 2 year period to help a young guy navigate his way through adolescence. If you’re interested, please visit www.menslink.org.au. Here’s some more info on Menslink: The organisation has been supporting young men in the Canberra region for ...over fifteen years through their free counselling, volunteer mentoring and education programs. In that time they have helped thousands of young guys get through tough or lonely times with the least amount of pain or harm to themselves or those around them. Menslink help young blokes reach their full potential and become the great adult men they want to be, because they believe everything is possible for them, their families, their mates and the community. All of Menslink’s services are free to young guys and their families. See more

19.01.2022 I am looking forward to speaking at this event on Friday morning! The topic for my presentation is : Navigate Change & Challenges Like a Pro! You know the feeling life is going ok and then BOOM! Something happens that completely stops you in your tracks. A challenge or a crisis has decided to side-swipe you when you least expect it. Ï have been through my fair share of challenges over the years and I've drawn upon my own experiences, as well as my professional therapy skills... in human behaviour to develop a tool that helps people cognitively process change, challenge or crisis situations. At the Canberra Business Mums Networking meetup on Friday, I will be sharing my Tree Ring Method to help you process and rise above even the most challenging issues and respond with empowered, decisive action. Don’t miss this one!

17.01.2022 A frightening experiment to awaken smokers to the dangers of smoking- particularly those who are ‘on the fence’ about quitting. If you do decide you want to quit, please call me as I offer a life-time guarantee with my one-session quit smoking program.

16.01.2022 I invite you to please watch and share the following video of my interview with Kate Seselja, who is the founder of The Hope Project. I am so passionate about helping Kate share her amazing message of hope and growth. In this interview, Kate discusses her Australian tour of the screening of the documentary: 'RESILIENCE - The Biology of Stress and the Science of Hope'. This film delves into the vital science of Adverse Childhood Experiences (ACES) and our growing efforts to ...treat and prevent Toxic Stress by learning and developing proactive resilience. Each screening of the documentary is followed by a panel discussion on the power of Growth not Shame; featuring the founder of The Hope Project; Kate Seselja, Dr Kirstin Ferguson, #CelebratingWomen Movement Founder and James Greenshields, Director of Resilient Leaders Foundation. The panel will be facilitated by Shevonne Joyce, Mentor and Speaker. Tickets for the Brisbane event on Wednesday 30 May 2018 are available at: https://www.eventbrite.com.au/e/resilience-exclusive-brisba https://www.youtube.com/watch?v=xZod2V4GtJU&feature=youtu.be

16.01.2022 I thought I'd share this video about the experiment undertaken by Dr Emoto in 1994 to demonstrate the affect of how our thoughts and our intentions can change the molecular structure of water. As we are 70-80% water, this is quite profound...! https://www.youtube.com/watch?v=Moz82i89JAw&feature=youtu.be

13.01.2022 Sharon Glasswell from You The Conqueror is running her popular workshop tomorrow "Happiness Workshop". I highly recommend it!

10.01.2022 If you can relate to any of the following challenges, then you will LOVE this upcoming FREE workshop being offered by my friend and colleague, Sunny Forsythe from Taoist Embodied Healing, together with Naturopath and allied health specialist Birgit Walker, on Tuesday 31 July at 6pm (PLEASE SHARE) : - If you’re waking up and not feeling like you want to go to work (and you’ve been feeling like this for a while) - If you’re relying on coffee or stimulants to get you going in t...he mornings - If you’re finding it hard to ‘’shut off’’ and need alcohol to help you to ‘’wind down’’ at the end of the day.. - If you’re finding it hard to lose weight - If you’re finding that your mood is consistently ‘’negative- or that you’re stuck in a negative mindset Reserve your seat now, and take the first step to restore your health and get your sparkle back! Follow this link to book your free seat: https://bit.ly/2yLwx7u

09.01.2022 I am looking forward to joining Bridget Agbee today on Radio 2XX FM for the Ghana Radio Hour Healthy Living Program from 1pm - 2pm. I am also delighted to have my Mum, Maureen Hamilton join us today who is visiting the kids and I this week from Brisbane. Mum has a very successful Hypnotherapy and Trauma Therapy Brisbane practice in Brisbane and brings her insights to the show as well. Our topic for today’s radio program is : Manifesting Goals. Www.2xxfm.org.au. Please join us too and listen in!

07.01.2022 I am excited to share that my dream of writing a book has now come true... Never give up on your dreams! https://www.canberratimes.com.au//canberra-dating-stories/

05.01.2022 I've just heard more tragic news that another person I know has died.:-( That's the 4th person I know who's died in the past 2 weeks - all in their late 40's/early 50's - all beautiful, wonderful people - all taken too soon. I feel so lucky and grateful that my path crossed with each of those wonderful 4 people at different stages in my life. 2017 has held so many challenges for so many people (myself included)... But as this year draws to an end, I encourage us all to loo...k beyond the hurts, the traumas, the challenges... and breathe in the joys, blessings and learnings that this year has also brought to us. When I'm feeling sad, I'm so grateful for my kids and their unconditional love (and hugs!). My other 'go-to' is music, and I do love this piece by the Piano Guys. It just speaks to my heart and I can't help but smile from the inside out. I thought I'd share this with you... https://youtu.be/Cgovv8jWETM Love and hugs to you all from Josh, Hannah and I. We wish you all joy and happiness for 2018 and beyond. xo See more

02.01.2022 Powerful and thought provoking ...

01.01.2022 I am so excited about the book I am co-writing with Julie Okely! It's a fabulous read! Pre-order your copy directly from our publisher, by visiting the link below: https://www.makingmagichappenacademy.com//tales-of-tindere