Personally Driven Fitness in Canberra, Australian Capital Territory | Fitness trainer

Personally Driven Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 423 280 386

Address: 17-21 Sidney Nolan Street 2906 Canberra, ACT, Australia

Website:

Likes: 508

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 . The best project you will ever work on is you . You may not be there yet- but you are definitely closer than you were yesterday. Make time , set goals and don’t stop until you have given it your all. . #strengthandconditioning #personaltrainer #canberrafit #personallydrivenfitness #husky #huskisson #fitnessmotivation #determination #beachworkout #rugby #powerlifting #runningcommunity #fitness

23.01.2022 .. . .Vikings Presentation. . What a glorious year is has been.Another year of learning , and a great place to be . Happy to be part of this rugby community. Great communication throughout the club , and intensively holistically approach on and off the field . ... . #personallydrivenfitness #strengthandconditioning #presentationnight #rugbyunion #vikings #viqueens #rugbycommunity @ Lanyon Vikings Club See more

22.01.2022 . Thanks to @beautifulminds for including me in this amazing workshops today. Amazing energy and positive vibes. . Pre-Teen workshop focusing on resilience, mental health, music therapy, confidence and much more. .... Today session was based on focusing on having fun and movements . We played stimulating games , focus on active listening and reactions. We had total of 14 kids interacting team relay , and exciting animal movements. . . #canberrafitness #pdfmovement #personallydrivenfitness #positivemindset #beautifulmind #preteen #resilience #mentalhealth #teambuilding #workshop #fun #animalmovement #confidence #strengthandconditioning #teamexercise #canberra See more

21.01.2022 Movement and education at an early age. . Years 3 and Year 4. The class consist of 18-22 kids. .... Benefits include: *Developing of Motor skills *improve physical and mental health. *improving personal, emotional and social skills. . Importance of growth in development can be made easier with physical exercise. #physicaleducation #personaltrainer #groupsession #canberrafitspo #canberrafitness #outdoorfitness #bootcamp #motorskills #leadbyexample #mentalhealth #socialskills #primaryshools #motivations #games See more

20.01.2022 Family time . . Baby Shower time - Excited for daddy’s little girl to arrived next February. .... Baby Saloni Rubi-May Mahanga. . Family time - quality time . . #fitnessandfamily #beastmode #nothingbutlove #personaltrainer #strengthandconditioning #babyshower #australia #canberra @ Fadden Pines See more

18.01.2022 . Ripple effect - Stay personally driven . . Sometime all you need is a little push in the right direction. Congratulations Anna on your fitness achievement- dropping 17kg . Well done - stay personally driven . .... #fitnessjourney #canberrafit #personaltrainer #smashinggoals #resultdriven #personallydrivenfitness #fitfam #canberra #cbr #rippleeffect #determination #commitment #onlinepersonaltrainer #aus #strengthandconditioning See more

18.01.2022 - Finally found the courage to pick myself back up . Sick of the comfort food and the blame game. . Sitting 13kg heavier and super unfit. I have never been so excited to pick up heavy items and put them back down . Even considering running a few km. .... Watch this space . Lessgooo . . It’s never to late to start.. . . #pdfmovement #personallydrivenfitness #mahangagames #motivated #fitnessjourney #strengthtraining #strengthandconditioning #halfmarathon #running #powerlifting #canberrabased #canberrafitness #outdoorbootcamp #canberrabootcamp #boxing #canberra #cbr #pineisland See more

17.01.2022 .Happy Easter from mine to yours. . . God bless . .... #fitnesscanberra #fitfam #goodfriday #outdoorbootcamp #family #canberrafitness #boxing #taahinetonga #tamasiitonga #polyfitness See more

16.01.2022 .My Journey as a Personal Trainer / Strength and Condition Coach. . 6 years Today I’ve started my fitness journey. I’ve officially became a sole trader. . My goals was back then was to quit smoking - cold turkey. (Haven’t touch a cigarette since I’ve signed up to do my personal training course).My thoughts at the time , if I’m going to investing my time into the fitness industry. I have to look the role.... . Oh how time has change- from prioritising looking the role to understanding the role as personal trainer. Educating clientele about functional movements, strength training, mobility + flexibility and encouraging healthier food choices . . I’ve met along of awesome people who framed my mindset to what it is now . They have taught me a lot that I didn’t know about myself and help me grow as a Strength and Conditioning Coach / Personal Trainer. . Pros about being a personal trainer- experiments with training methodology and exploring strength training with running. . Cons: There was never enough time for jaw sessions . . Here’s is to more years learning . . #personallydrivenfitness #pdfmovement #canberrafitness #canberrafit #healthyfood #strengthandconditioning #crossfit #powerlifting #runnersofinstagram #reflection #forevergrowing #snapfitnessconder #grouptraining #canberramums #snapfitness #cbr #strongmen #fitnessjourney #fitnesscommunity #boxfit See more

13.01.2022 . @gungahlineaglesrugby Vs ADFA. Awesome wins for the Eagles 52 - 0. . Congratulations @nakiyasmith for playing an amazing games . Scored a hatrick against ADFA. .... . A massive improvement to her defensive and attacking game. Nakiya , has been consistent with one on one Rugby union strength and conditioning sessions. . If you are looking to improve in your sport , train with Personally Driven Fitness for sport specific training. . Stay Personally Driven Team. . . #personallydrivenfitness #pdfmovement #rugbytraining #strengthandconditioning #skilltech #canberrarugby #instavideo #sportspecifictraining #canberrapt #eaglesrugby #strengthtraining #fitfam #fitnessmotivation #fitspo #canberra #cbr #resultbasedtraining #cbr See more

12.01.2022 .First game for the season . . Made it out to the footy field and had a run with the boys . I can tick that goal off . Next stop 90kg I’m coming for you . . .... Small goals all heading into the right direction. Stay active and make your goal easier with group sports. . . Nothing like kills motivation like boredom does . . #personallydrivenfitness #outdoorliving #vikingsrugby #fitnessjourney #rugbyseason #motivation #tuggeranongvikings #goalsetting #fitnesscanberra #polyfitness #healthyliving #canberra #cbr See more

06.01.2022 . One more sleep @vikingsrugby . Proud to be a Viking . 6 senior Teams in the Grand final. .... Valhalla . . Ready for the big dance . . #beavikingbeproud #strengthandconditioning #rugbyunion #rednation #grandfinal #fitfam #pizzaandbeer #instafit #canberra #valhalla #australia #stayinghealthy #tuggernongvikings #yeahtheboys See more

02.01.2022 #repost @aserilaweloa I’m not usually that person who post stuff up about their appearance, but because Im turning 32 years of age.. I know I still look young people!! well that’s what I think! Lol in two weeks I thought I just might and try to give or encourage women/daughters/mums/grandmothers out there that the journey is long but rewarding. I started this Journey last year at the start of pre season rugby for @gungahlineagleswomens team and to me it started to just... be a social thing and haven’t looked back, I haven’t always been a larger person, cause I’ve always played sport, but coming from a background of hospitality and doing shift work was hard, trying to make those tough and heathy decisions. It helps if you surround your self with like minded people... this wouldn’t be a achieved without dedication and your reason WHY!? I would also like to thank @personally_driven_fitness Pate, for our pt sessions that revolve around strength and conditioning and rugby skills, if anyone is looking for a pt trainer I highly recommend him! and my gym/training buddies @nakiyasmith @jakz27 with out you girls turning up day in day out, I wouldn’t have pushed myself as much. On a final note.. it’s never too late to make a healthy lifestyle change. YOU NEVER WALK ALONE Oztag photo taken by the talented @jayzie.photography

02.01.2022 YTB . . Find what motivates you to keep going through your bad days . Turning back the hand of time . . Stay personally driven .... . #personallydrivenfitness #havingfun #pdfmovement #motivation #turningbacktime #vikings #vikingrugby #strengthtraining #cardio #fitfam #canberrarugby #pizzaandbeer #tuggernongvikings #rugbyunion #strengthandconditioning See more