Personally Trained | Fitness trainer

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Personally Trained

Phone: +61 402 693 008

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25.01.2022 For those who are looking for an alternative to the turmerix powder its now available as a capsule? Might be worth a look if you still cant stomach the powder.

24.01.2022 In an industry fixated on the perfect body for men and women it’s important to remember to just do you! You’re unique in every way. You will never look the same as anyone else and should not compare yourself to others. Comparison in the health and wellness space is something that does more harm than good. If you want to have the best body and mind you can have, do something that works for you, not because some influencer says you can look like them. ... No matter your age, gender or body type you can have the best body for you if you find what works for you and you put in the work. Stop comparing yourself to others because you are never going to be the same as anyone else and thank goodness for that. Imagine how boring the world would be with clones of one another walking around - if you want an insight check out some of the influencers they seem to be a beige copy of one another. #stopthecomparisons #unique #doyou #fitness #wellness #health

21.01.2022 After 10 + years in the health and fitness industry the most common problem I find with clients is fear which causes paralysis of some kind. The great fear I have encountered is the fear of failing. This fear paralyses so many people into inaction that they go years without having what they truly want all because of a fear they MAY not succeed. I often reframe the question and ask what if I do succeed? What would happen then? ... It’s a simple tip that helps overcome the fear of failing and I can guarantee you when you attempt something again and you’re faced with the question what if I fail? Your mind will automatically reframe it to what if I succeed? Try and let me know how you go! #fear #reframeyourthoughts #success #failureiswhenyoustoptrying #thoughtoftheday #personaltrainer #personallytrained

15.01.2022 I get asked a lot how did you make the changes in your life to change or improve things - there’s no simple answer. For me I found that when I could no longer endure of where I was, that I accepted I needed to change, I lent into it wholeheartedly and went for it. It wasn’t easy and I did stumble but the knowledge of how I felt by staying where I was, was harder than making the change I just went for it. For those who’ve read my story (check out my website if you haven’t) ...the day I realized that I was severely obese, in a toxic relationship and ultimately in a career that I no longer enjoyed was the first day on a path to change my life. What came after that discovery was easier than coming to the realisation. Admitting not only to myself but to others that I was no longer happy provided the impetus to change. For most of those around me they could already see where I was, they just needed me to see it. The reason I created @personallytrained was to give other people inspiration that they could have change in their life and am so proud that I have been able to do that and continue to do that for so many people. If you’re reading this and thinking I can relate or you feel you need to bring about change, try and see yourself as the happier or healthier person or having the job or relationship you want. It may be the tipping point that enables you to change. Know you are not alone and you can have what you want. It all starts with you. #pleasureoutweighspain #changeispossible #itstartswithyou

10.01.2022 Often when seeking a better life people find it hard to understand how the new life will emerge. They feel trapped in a cycle that appears to have no exit. If you are wanting to bring about change in your life follow these three steps: BE : be what it is you desire. Act as though your life has already changed. ... DO: do the things a person who has what you desire does. If it’s weight loss make better food choices, go and exercise. HAVE: If you attempt the first two things you will start to see and believe that you can have what it is that you desire. Your desire for change will grow and the dream will be achieved. Sounds simple? It is - the challenge lies in staying the course, trusting the process and not allowing other things to get in your way. BE DO HAVE! #bedohave #fitness #personaltrainer #personaltraining #mindset #belief #action #desire #nevergiveup

02.01.2022 Love this quote from @barackobama ! #change #progress #havewhatyouwant

01.01.2022 Some more good information from our good friend Jess Worth

01.01.2022 If you're already finding 2021 a challenge - here are some good tips on quietening down an anxious mind. Meditation is the BOMB! Check it out below

Personally Trained | Fitness trainer