Strong Bodies, Strong Minds Personal Trainer | Sport & recreation

Strong Bodies, Strong Minds Personal Trainer

Phone: +61 433 481 130

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Health & wellness website
• Sport & fitness instruction

25.01.2022 Senior Strong Bodies doing what they love. Longevity of health and wellness.

23.01.2022 Thank you to all that kindly donationed clothing, shoes and dignity handbags.. I will taking them all up to the boutique on Monday. Please remember to book your tickets for the fundraiser luncheon for the boutique. https://fb.me/e/1KpgB5KUN

22.01.2022 Here is a snap shot of the fundraiser luncheon on Saturday. A huge thank you to all that attended and especially to my team of helpers

21.01.2022 BIG SHOUT OUT TO MY 6AM ONLINE TEAM Hi team, I just wanted to say how proud I am of you all.. Georgie McClean has consistently joined me every day for 6 mths at 6am online training. ... Leah Cole consistently trains by online replay at 4am everyday for the last 4 mths. Marc Allison & Malvina Allison always consistent in their attitude and energy in the online and outdoor training. Lesley Hoye consistently trains online. She is consistently reviewing and modify her health & fitness lifestyle around work and family commitments. Isabel and Karen our newer online members aiming for consistency to themselves in setting up the day for energy and motivation. All of these people have one main thing in common consistency. They wanted change, they wanted better energy, better health, better strength, balance and to understand how to take what they had and turn it into what they want !! Consistency is the key, making a plan and standing by it to get the results. You guys are amazing. Thank you

20.01.2022 Good for a laugh as we head into the weekend

20.01.2022 Running trails amongst the giants #bouddinationalpark

17.01.2022 Here’s for the next time you feel like giving up..

16.01.2022 Sunrise Woy Woy style

15.01.2022 Tickets going fast.. fundraiser luncheon for Because We Care Boutique & hosted by Strong Bodies Strong Mind’s https://fb.me/e/3is9QPSGB

15.01.2022 Another opportunity to get out and about under the full moon and see the nocturnal creatures being busy..

11.01.2022 WOMENS HEALTH part 3 - getting strong from the inside. This week we talk with Cass and Malvina, both women have older children and have faced multiple abdominal seperation preceeding birth and other on going issues. Anita from Fit For 2 brings her years of experience to the fore to get to the nitty gritty of what needs to be done to strengthen these areas. Once you have had children, you are post-natal for life.. Part 4 will be with our older women and grandmothers.. Please... make contact with either myself or Anita if you have any questions. Fit For 2 or dm me - Jacqui Payne https://vimeo.com/472057086/3a50879e4c

10.01.2022 This is happening today..

09.01.2022 The outfit not quite cutting it? Looking for a unique approach to your holiday fitness? How about keeping yourself in balance with exercsie, nutrition and group training accountablilty!... Time to trial my 7 weeks introductory training offer - unlimited training sessions for less then $5 a session - who would want to miss out on that? When does this offer start? 23rd November through to 23rd of Jan, with a whole week off over christmas. Maintain your sanity, keep on top of your fitness, enjoy the renewed energy from exercising every day.. This offer is to new members only, and a great gift to give someone that has been sitting on the fence about their fitness. Reply below "summerfitness" or direct message me to secure your spot. Limited to 6 people. Total cost for the 7 weeks is $200 ($28 per week) upfront payment.

03.01.2022 New gear coming..

03.01.2022 Sharing a BIG shout out to the amazing people that support the recent Strong Bodies Strong Minds and Because We Care Boutique Fundraiser Luncheon, on Saturday. ...We managed to raise $4,500.00 towards the Boutique. Thank you to Heather and Jacqui that had the Surf Club bar pumping and the organising the weather to be perfect. Thank you to PachaMama for the delicious food. Thank you to the team of girls that attended to our tables, serving food and clearing tables. Thank you to Madeleine Shaw for speaking and sharing her coaching expertise. Thank you to Kirsty Ireland-Hopkins for these fabulious photos. Susan Gao, Elyse in Wonderland and Salmon & Co for the table flowers. Thank you again to all that helped to bring this luncheon together to make it simply fabulous. Looking forward to doing another one in 2021.. See more

03.01.2022 RAV - run against violence 160km to go

01.01.2022 ...don’t be saying oh no I missed out, get on to the link right now and get your seat booked for the fundraiser luncheon.. so many awesome raffles, lucky door prizes and thought provoking speakers.. https://fb.me/e/3is9QPSGB

01.01.2022 Consistency is key !! BIG shout OUT to all the OUTDOOR training team... These people are truely awesome.. ... - these are the team of people who have transitioned from outdoor training to online training to outdoor training. - these are the team that patiently waited for outdoors to kick back in. - these are people that have lost jobs, pivoted to work from home, pivoted to support and uplift others. These people have taken their CONSISTANT training base and used it to keep them on target with their health and fitness when the odds were stacked against them. When incomes were lost or cut in half.. they kept on consistantly training on their own, with their partners.. waiting for the outdoor groups to re-start. This group of people have the key to what it takes to create and maintain lifestyle choices that will stay with them for the rest of their lives. You know who you are.. and you are AWESOME. Consistency is key !! TEAM COVID-19 .... Trish & Garry. Andrew & Sarah. Joanna & Charlie. Sue B. Carlene. Bernie. Cath. Gillian. Maddie.

01.01.2022 Twenty One today...