Dangerously Fit in Sydney, Australia | Sport & recreation

Dangerously Fit

Locality: Sydney, Australia

Phone: +61 1300 557 735

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

14.02.2022 NO CLASS ON AUSTRALIA DAY Hello DF Team! I hope you're all doing well.... Just to let you know that we will be closed for Australia Day on Thursday 26th January. Regular Classes back to normal on Friday 27th Jan. Enjoy the barbie and your last cheating meal before we get into serious stuff and start the 6 Week Body Challenge on 4th Feb!!! Stay Safe and speak to you soon! Warm Regards

11.02.2022 Dangerously Fit 6 Week Body Challenge Starts 4th February 2017, check out the banner below for more info...

25.01.2022 Congratulations to our 6 Week Challenge Male Winner - Joel

24.01.2022 Great morning Balmain Crew!!!

24.01.2022 Thanks for the amazing year you guys provided to us. It is inspirational to see your Development. And this is just the beginning!! Have a great time during the end of year break and we are all looking forward to see you next year!!!

23.01.2022 NO CLASS ON ANZAC DAY Hello DF Team! Just a quick heads up about the upcoming long Week-end:... Saturday 23rd April : All Classes on as per usual timetables Monday 25th April Anzac Day : No Class Everything back to normal from Tuesday 26th April. I just sent an email to all the members with a special Anzac Day Workout. Take it easy on the Anzac Cookies and enjoy the long week-end! Warm Regards Emma

22.01.2022 What a morning great workout everybody! We are are killing it!

21.01.2022 Big congratulations to our two new 6 Week Body winners Trina and Tom! Trina lost 7.4 kilos and 10% of her bodyweight and Tom lost 9 kilos which was 9.6% of his ...bodyweight... Great work guys! And well done to the white team for winning the team event. After trailing the Reds and Blues by 1 point, the whites won the team relay... Then went on to beat the blues and reds in a tug-o-war off. Awesome finish to a fantastic challenge, thank you everyone for being part of it. Next challenge kicks off just after Easter, checkout our website for more info... www.dangerouslyfit.com.au

20.01.2022 Are you running the City2surf this year? Have You Started Training Yet? Would You Like to Get in Peak Fitness For The Race?... Youre in Luck The Dangerously Fit City2Surf Running Club Kicks Off on June 12th 2016! Click here for more info... http://www.dangerouslyfit.com.au//city2surf-training-sydn/

20.01.2022 6 Week Challenge - Week 4 A tough session at Saturday's 6 Week Body Rope Mania workout... always a challenging workout with nowhere to hide. This weeks team gam...e was awarded as a tie, so still one point a piece for the reds, blues and whites. This week is the big one and the one we've all been waiting for, yes the Cronulla sand dunes! 4 down and 2 to go... See you on Saturday for week 5!

20.01.2022 Who said eating pancakes makes you gain weight? One of my clients once shared a story of how difficult it was for her not to eat pancakes in the morning while m...aking them for her husband and their 3 kids. Oh....all the physical and mental struggles she had to go through to say NO to something that was her favorite for so many years before she committed to my 6 week body challenge. I looked at her and said "Not my pancakes!!". I gave her one of my pancake recipes and told her to use this recipe next time she makes pancakes for her family. High protein banana pancaked 1 Banana 1 Egg 1 Tsp of dairy free coconut milk 1 scoop of protein (vanilla) 1 Tsp baking powder Mix all the above for 5 minutes until smooth. Makes 4-5 medium size pancakes. Want more information on the upcoming January 30th 6-Week Body Challenge? Click here -> http://www.dangerouslyfit.com.au/

19.01.2022 Spartan have created a discount code and team for DF members for the Picton Race on the 2nd April. Team name - Dangerously Fit Discount code - DF16 (15% discoun...t) We also have 1 FREE entry for anyone wanting to be team captain Lmk - thanks!

19.01.2022 6 Week Body Challenge Starts January 30th!

18.01.2022 Kicked off the week down at Balmain, killer leg workout today - Well done guys, that's Monday done @dangerouslyfit #personaltrainer #bootcamp #groupfitness #workout #hiit #fitness #weightloss #6weekbodychallenge #bodytransformation #dangerouslyfit #sydney #balmain

18.01.2022 *** New Personal Trainer Position *** New Personal Trainer Position is now open for immediate hire in Sydneys Eastern Suburbs, CBD and Inner West. Please shar...e if you know of any good trainers in these areas. We offer great hours and competitive pay in some of Sydney's best locations. Training provided. 1300 363 559 Call us now!

17.01.2022 Become the next Dangerously Fit Success story, click here for more info: http://www.dangerouslyfit.com.au/

16.01.2022 Hey guy's, I'm running a cross training workout for Lululemon tonight in Hyde Park at 6.15pm, all DF members are welcome. I'll be opposite the Sheraton Hotel on Elizabeth Street. Head down there tonight after work - should be fun!

16.01.2022 6 Week Challenge - Week 2 Week 2 of the 6 Week Challenge done and dusted with a massive workout at the Supahills in Moore Park. Over a dozen leg burning sprints... completed by each transformer with cross training thrown in for good measure. The blue team won this week's team event beating the white team with a sudden death sprint finisher. The whites are yet to score a win. See you all at Cooper Park for the stairway to heaven workout! Dan

15.01.2022 Love Mondays!!!

14.01.2022 Sydney City Council's crazy new commercial fitness laws...

12.01.2022 6 week Challenge Kicks of this Saturday April 23rd. Registration closes tomorrow at 6pm. Email [email protected] to book your spot!

12.01.2022 Love Monday mornings!!!

12.01.2022 NO CLASS ON AUSTRALIA DAY Hello DF Team! I hope you're all doing well.... Just to let you know that we will be closed for Australia Day on Thursday 26th January. Regular Classes back to normal on Friday 27th Jan. Enjoy the barbie and your last cheating meal before we get into serious stuff and start the 6 Week Body Challenge on 4th Feb!!! Stay Safe and speak to you soon! Warm Regards

11.01.2022 Seasons Greetings! Thank you to all our loyal DF members for your support and friendship in 2015! Enjoy the holiday season, get some rest and come back refres...hed - we look forward to seeing you again in 2016! Dan and the Dangerously Fit team.

11.01.2022 The latest news at Dangerously Fit... http://www.dangerouslyfit.com.au/newsletter/2016-january/

10.01.2022 NO CLASS ON QUEENS BDAY 13TH JUNE Hello Team, Just to let you know there will be no bootcamp classes on Queens Birthday Monday 13th June.... Everything back to normal on Tuesday 14th June Here is your Queens Birthday Workout Program: *10 minute warm up run, shoulder rolls, high knees etc... 3 rounds + the 20min interval training for Cardio. Round 1 - 15 reps for each exercise, then rest for 60 seconds and repeat two more times Pushups Situps Squat Thrusts Low Squats Rotations Round 2: 15 reps for each exercise, then rest for 60 seconds and repeat two more times Bodycounters with tricep pushups (or tricep pushups) Reverse Crunches / Situps Barrier Jumps Reverse Lunge Round 3: with dumbbells if available,or anything heavy you find (a big stone, big water bottle jar etc.. ) (10 reps, finish the round and have 90 second rest) Renegade Rows (plank position) DB Chest Press (lay flat) Squat Thrust Curl and Press Russian twist with Dumbbell Reverse lunge Your other option is to take these exercises and do 20 second reps, 10 seconds rest and repeat 3 x times, then change exercise and finish a full round of the circuit. With Interval training Try and do the following 5 min warm up jog (on treadmill or outdoors) 1 min jog, 30 seconds run, 15 seconds sprint - repeat this for 20 minutes either on cross trainer or treadmill or preferably outside. This will definitely work up a sweat! * don't forget to stretch!

10.01.2022 6 Week Challenge Week 1 Saturday we kicked off the 2016 Autumn 6 Week Challenge in Queens Park with a full body cross training workout followed by a body weight... finisher. The red team pipped the blue team in the first team event taking a 1-0-0 lead against the blues and whites. Well done everyone for completing week 1. 1 down and 5 to gostay focused everyone - the next 5 weeks will fly by and I want to see you all there at the finish. This Saturdays class well be at the Supa Hills - see you all then!

09.01.2022 Folks what better way for the Big Man - aka Dan - to spread some Christmas cheer than to host some Christmas drinks before he takes off for a 'well deserved' (h...is words not mine!) break. Coogee Pavillion is the venue and we are starting early so that people can call in early doors if they have prior engagements. We hope to be out on the roof if weather permits. Would love to see as many of you as can make it, going to be a nice change from Burpees, Duck walks, Mountain climbers...you get the idea! We can run a tag team effort to bring the Big Man down! KD CEO

09.01.2022 Dangerously Fit 6 Week Body Challenge Starts 4th February 2017, check out the banner below for more info...

08.01.2022 NO CLASS ON LABOR DAY MONDAY 3RD OCTOBER Hello DF Team! Just a quick heads up about the upcoming long Week-end:... Saturday 1st October : All Classes on as per usual timetables Monday 3rd October Labor Day : No Class *Existing members, please check your inbox, I sent you a workout to do from home:-) Everything back to normal from Tuesday 4th October. To check out our Timetables, please click on the link below: http://www.dangerouslyfit.com.au/timetable/ To check out our Meeting Point , please click on the link below: http://www.dangerouslyfit.com.au/locations/ Cheers Emma

07.01.2022 Check out a recent article I posted on my blog... http://www.dangerouslyfit.com.au//one-thing-must-lose-wei/

06.01.2022 Dangerously Fit 6 Week Challenge Week 1 = Cross Training We kicked off the 2016 Summer 6 Week Challenge on Saturday in Queens Park with a full body cross traini...ng workout followed by a body weight finisher. The red team won this week's team event taking a 1-0-0 lead against the blues and whites. Well done everyone for battling through the extremely hot conditions. 1 down and 5 to go... l see you all next week at the Supa Hills for round 2! Click here for more info: http://www.dangerouslyfit.com.au

04.01.2022 This Saturday Evening : Backed by one of the most impressive skylines in the world and tunes from DJ Dan The Destroyer you would be a fool to miss out! A mere $...65 to come and boogie on down with the DF Down & Outs! Tickets selling fast. It is BYO - so if you can drink it - bring it! Also BYO food and I am told the captain will man a BBQ for us. Come and have a good time and celebrate the biggest collective weightless in Sydney this year! Please Message Killian Donnelly our Chief Entertainment Officer for further details : [email protected]

02.01.2022 NO BOOTCAMP CLASSES ON AUSTRALIA DAY Hello DF Team! I hope you're all doing well.... Just to let you know that we will be closed for Australia Day on Tuesday 26th January. Regular Classes will still run as per timetables on Monday 25th Jan and back to normal on Wednesday 27th Jan. Enjoy the barbie and your last cheating meal before we get into serious stuff and start the 6 Week Body Challenge on 30th Jan!! Stay Safe and speak to you soon! Warm Regards Emma

01.01.2022 *** November Newsletter *** Click here read... http://www.dangerouslyfit.com.au/newsl/november-newsletter/

01.01.2022 Congratulations to our 6 Week Challenge Female Winner - Carrie