Ultimate Performance Sydney in Sydney, Australia | Fitness trainer

Ultimate Performance Sydney

Locality: Sydney, Australia

Phone: +61 2 9267 5487

Address: 499 Kent Street NSW 2000 Sydney, NSW, Australia

Website: http://up-australia.com

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Starting the week with an early morning workout is a great way to fire off your endorphins and get motivated! Do something positive for yourself. Transform yourself, and your life with UP - click the link below to find out about the journey you can take. ... https://ultimateperformance.com/lo/personal-trainer-sydney/

24.01.2022 Here’s to 2021! Let's make this year count. . Wishing our followers, clients, team and partners a Happy New Year. . We hope you enjoyed a safe and enjoyable NYE and the forthcoming year is the best - ever. ... . . Made any New Year’s Resolutions? Share them with us below . . #2021besteveryear #happynewyear #goodbye2020 #2021 #upsydney #upfitnesssydney See more

24.01.2022 Eggs Benedict is a decadent and delicious breakfast choice A tower of flavours - this breakfast option is beloved for its fluffy muffin base, soft poached eggs, ham or crisp bacon and rich hollandaise sauce. We've used thyme-roasted tomato slices, layered with spinach, rindless bacon medallions and created a light and simple 'hollandaise' using fromage frais: https://upfitness.com//guilt-free-eggs-benedict-breakfas/... Alternatively, you can find more delicious recipes like this in The Ultimate Performance Cookbook: https://www.amazon.co.uk/Ultimate-Performance-//1999970012

23.01.2022 A good pancake should be light, fluffy and golden brown with a subtle sweetness. These protein pancakes make a brilliant choice for a healthy, balanced breakfast. This recipe uses only natural ingredients and no refined flours and it can be whipped up in less than a minute ... You can make them as large, flat crepe style pancakes or small fluffy American style. For American style pancakes, the baking powder is essential to get that height but for crepes it's important to really whisk your mix so that there are no lumps, allowing the mixture to spread to the edges of the pan. You will only need a few ingredients to make this recipe, and once made you can always freeze any leftover pancakes: https://upfitness.com//protein-pancakes-blueberry-compote/ Top Tip: Toast frozen pancakes to gently warm them back up Macros (per batch): 35.4g (C) 26.3g (P) 13.1g (F) 365 (kcal) Alternatively, you can find more delicious recipes like this in The Ultimate Performance Cookbook: https://www.amazon.co.uk/Ultimate-Performance-//1999970012

23.01.2022 Temptation is everywhere. . . Our carrot cake muffins are full of delicious flavours and spices that everybody will enjoy these muffins are gluten-free, using ground almonds instead of refined flours. We’ve also replaced butter with coconut oil and sweetened these muffins with honey. Yummy! -... - Per 1 muffin Calories: 247 Carbs: 12.5g Protein: 6.5g Fat: 19g - - Ingredients: Makes 15 muffins For the muffins: 250g ground almonds 30g rice flour 1 tsp bicarbonate of soda 1 tsp ginger 2 tsp cinnamon 1/2 tsp nutmeg Pinch of salt 110g grated carrot Zest of 1 orange 150g melted coconut oil 2 tbsp Greek yoghurt 150g raw honey 3 tsp vanilla essence For the icing: 125g Quark 75g Fage Total 0% Yoghurt 1 tsp vanilla essence Juice of 1/4 an orange 1 tsp raw honey 1 tsp stevia (optional) To Decorate: 30g chopped walnuts Zest of 1 orange - - Method: Combine the dry ingredients together in a bowl, excluding the carrots, so that the spices are all well blended. Mix the wet ingredients together in a separate bowl, until thoroughly combined. Stir the wet ingredients into the dry, and fold in the carrots. Spoon the mixture into the muffin cases, dividing between 15. They should be about three-quarters full. Bake in the oven for 20 minutes then leave to cool on a cooling rack. In the meantime, prepare the icing. Mix together all of the ingredients in a small bowl until well combined. Once the muffins are completed and cooled, spoon 1 tbsp of the mix onto each muffin. Sprinkle the top with orange zest and chopped walnuts and chill in the fridge for one hour before serving. - - Send us pics of your creation! -

22.01.2022 The work you do now lays the foundation for your future self. Tell us what you will do today to invest in your health and well-being. #2021goals #gymgoals #health #fitness #investinyourself #preventativehealth #personaltraining #weightloss #weightlosstransformation #sydneytrainer

22.01.2022 Move over KFC and Hungry Jacks. Theres a new contender in town and this one is not just delicious but also healthier. Swipe left for recipe and remember to SAVE. There are three reasons why youll love this recipe for crispy fried chicken! Firstly, this chicken tastes just as delicious as your favourite fried chicken cheat meal only this recipe isnt deep-fried, but baked, keeping the fat content relatively low.... Secondly, you can make a batch of this chicken with little effort and without breaking the bank. All of the ingredients you need for this recipe are cheap and then you have all of the seasonings you need to make this recipe time and time again tasty and thrifty! Finally, this is the perfect dish for when you really need a break from your regular chicken breast. Perhaps you are craving a cheat meal or you want a tasty change from eating plain chicken breasts every day. This recipe hits impressive macros and looks seriously appetising even if youre not on a diet. Macros: 353cals, 34g Protein, 18g Fat, 15g Carbs Alternatively,you can find more delicious recipes like this in The Ultimate Performance Cookbook - https://www.amazon.com//199/ref=dbs_a_def_rwt_bibl_vppi_i4

21.01.2022 WHERE THE EXCUSES STOP AND RESULTS BEGIN Do you want to train with the best at a world class gym? Contact us today @upfitnessau using link in the bio!! ... #upfitness #ultimateperformance #sydney #workout #exercise #personaltraining #weightloss #getfit #gains #transformation #gymlife #healthyliving #fit #fitspo #fitness #training #weighttraining #lifting See more

21.01.2022 This 'ice-cream' recipe uses just five ingredients to satisfy your sweet tooth without derailing your diet. Both the Greek yoghurt and whey protein powder increase the protein content of this tasty dessert and the frozen banana adds natural sweetness without relying on sugar like most traditional ice creams. We've opted for a mild and creamy coconut flavour, but you could try any flavours you like including our popular banana and peanut butter 'ice cream' sundae recipe: https://upfitness.com//cool-coconut-protein-ice-cream-re/

20.01.2022 38.6kg lost forever!! . . With hard work and dedication, you can achieve anything! . . Whatever your starting point, whatever your goal, whatever your obstacles, we can help. . . DM us now for more information

19.01.2022 How do our trainers know how hard to push you and to what extent? ... by practising what we preach!! For our trainers to be able to push our clients, we need to understand what our clients are going through when exercising. ... This week our trainers pushed each other to their limits on split squats - social distanced style Most times your mind quits before your body DM us today to find out how we can help you achieve your goals #upfitness #ultimateperformance #sydney #workout #exercise #personaltraining #weightloss #getfit #gains #transformation #gymlife #healthyliving #fit #fitspo #fitness #training #weighttraining #lifting See more

19.01.2022 Check out this 6-week transformation Whos up for getting started on the LiveUP online program this summer? Commit to a program that delivers industry-leading results - even from home.... Click the link to find out more: https://ultimateperformance.com//online-personal-/liveup/

18.01.2022 These delicious energy balls are antioxidant-rich and high in fibre, satisfying your sweet tooth while making a great post-workout snack . . This recipe will take less than five minutes to prepare and then your energy balls can be stored in the fridge or freezer for an easy, on-the-go snack. .... . Follow the link in our bio, choose delicious recipes and then click the three lines at the top right hand of the page, at the bottom of the list will be a search bar where you can search for these recipes . . Alternatively, you can find more delicious recipes like this in The Ultimate Performance Cookbook (available to buy at the link in our bio). . . #upfitness #ultimateperformance #nickmitchell #eatup #chocolateorange #postworkout #antioxidant #antioxidantrich #chocolateorangerecipe #chocolateorangerecipes #energyballs #lockdowncooking #covidcooking #healthyfood #healthyliving #healthydiet #musclefood #mealpreplondon #mealprepmanchester #mealprep #health #eatclean #fitfood #healthyeating #healthyrecipes #curryrecipes #healthycurry #gethealthy #eatinghealthy #nutrientrich See more

18.01.2022 'Don't start counting until it hurts.' Our personal trainers are with you every rep of every set!! Take your training to the next level...... DM us to find out more about how you can start to achieve your goals #sydneypersonaltraining #upfitness #nickmitchell #ultimateperformance #diet #faddiets #iifym #caloriecounting #caloriescount #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #corework #femaletrainer #maletrainer #personaltrainingeducation #personaltraining #personaltrainereducation #noexcuses #femaletrainer #maletrainer #femaleweighttraining #maleweighttraining #personaltrainereducation #musclebuilding #personaltrainervalue See more

18.01.2022 Obstacles are those frightful things you see when you take your eyes off your goals. " - Henry Ford . . Make or Break? It is up to you. .... . Keep your head down and be consistent and you will be amazed what you can achieve! . . Tag a friend who needs a little motivation. See more

17.01.2022 Do you agree? We'd love to know what you think below . . Share this to your story to motivate your friends .... . The World's only global PT business: AMS, Cheshire, DXB, HK, North UK, London, Los Angeles, Marbella, Mumbai, SG, Sydney, D.C. . . . . . #upfitness #ultimateperformance #nickmitchell #caloriescount #healthyeating #fitnesslessons #personaltrainer #liveup #liveuponline #upfitnessonline #onlinetrainingcoach #onlinetraining ##onlinepersonaltrainers #personaltraineronline #covidworkout #onlineworkout #homeworkout #onlinecoaching #sucessfulhabits #habits #healthyhabits #motivational #motivationalquote #bestquotes See more

17.01.2022 Three words chocolate, peanut butter and pancakes . . We’ve created these incredible pancakes with gluten-free oats and topped them off with a chocolate sauce, made with our best-selling Chocotrients a chocolate flavoured super greens blend. .... . They are high in protein and rich in flavour what are you waiting for? . . Chocolate Peanut Butter Protein Oat Pancakes (serves 2, per portion): 29g (P) 22g (C) 15g (F) 339 (kcal) . . Ingredients: 40g gluten-free oats 25g chocolate peanut butter whey protein 100ml full-fat milk (non-dairy substitutions would work fine if you prefer) Pinch of baking powder 2 eggs 1 scoop of Chocotrients 1 tsp coconut oil 1 tbsp peanut butter, no added sugar . Method: Combine the gluten-free oats, baking powder and whey protein in a mixing bowl. Pour in the milk and beaten eggs, and mix well to create your batter. Heat a non-stick pan and add 1tbsp of mix per pancake. Cook for two minutes on one side, then flip and cook until golden brown. Stack up your pancakes on a plate. In a bowl, heat the peanut butter and coconut oil and melt together. Add the Chocotrients and stir well. Pour the warm sauce over the pancake stack - enjoy! . . Take a photo of your creation and tag us! . #upfitness #nickmitchell #ultimateperformance #dietfood #faddiets #healthyfood #healthyliving #cleaneats #cleanfood #healthydiet #musclefood #health #eatclean #highprotein #healthyeating #healthyrecipes #glutenfree #gethealthy #eatinghealthy #healthychoices #eathealthy #eatrealfood #mealprep #essentialfoods #dietfoods #pancakes #pancakestack #proteinpancakes #oatpancakes #chocolatepancakes

16.01.2022 We are what we repeatedly do. Excellence, then is not an act, but a habit Do you agree? We'd love to know your thoughts in the comments below... . . #habittransformationchallenge #upfitness #ultimateperformance #nickmitchell #caloriescount #healthyeating #fitnesslessons #personaltrainer #liveup #liveuponline #upfitnessonline #onlinetrainer #onlinetrainingcoach #onlinetraining #onlinepersonaltraining #onlinepersonaltrainers #personaltraineronline #covidworkout #onlineworkout #homeworkout #onlinecoaching #sucessfulhabits #habits #healthyhabits #sydney #sydneygym #sydneyworkout

16.01.2022 Oh no! We've all been there... When one is working towards a goal, with regards to their physique, sometimes life can get in the way. . .... The important thing to do is to get straight back on-plan - here, we discuss 5 steps to take to help you get right back on track! . . Let us know below what you do to get your head back in the game . . #upfitness #sydneypersonaltraining #nickmitchell#ultimateperformance #covid19#corona #coronavirus#bodyweightworkout #homeworkout#personaltrainerlife #dumbbellworkout#personaltraineradvice#personaltraining #dumbbellworkout#personaltraininggym #musclebuilding #onlinepersonaltrainers #personaltrainingindustry #covidexercise #personaltrainingsession#personaltrainers#personaltrainingsuccess#bestpersonaltrainer #liveworkout#leadingpersonaltrainers #personaltrainereducation#personaltrainingeducator#personaltrainingmentor#onlinepersonaltraining#athomeworkout #trainingathome See more

16.01.2022 The time frame is kind of immaterial, its a lifelong journey after all... . . On the other hand, money isnt immaterial and showing value is absolutely paramount if youre in the personal training business. .... . Helena achieved this unbelievable transformation in just 12 weeks. . . "I feel fundamentally different. Looking back and remembering how I felt before is strange now in comparison to how I feel now. It has transformed my life and self-confidence. . . If you want to transform your life, what are you waiting for? . . See what you could achieve in 12 weeks with the right support - follow the link in our bio now to see how we can help you . . . #upfitness #upfitnesswomen #ultimateperformance #nickmitchell #femaleweighttraining #femaletrainer #valuematters #personaltraininggym #resultsmatter #personaltraining #personaltrainerlife #femaleworkout #femaleworkouts #femaleweightloss #femalebodytransformation #weightlossmotivation #femalebodygoals #fitinspiration #workoutlife #girlswholift #strongissexy #girlswithmuscles #weightlossmotivation #weightlosstransformation #bodytransformation #weighttraining #girlboss #girlpower #fitover30 #fitat30

16.01.2022 Dont be tempted to cheat when youre pushed for time whip up this low-carb omelette instead. You can make this omelette in minimal time and with just a few basic ingredients that all pack a punch. Tangy goats cheese pairs perfectly with punchy pesto, so you will get strong flavours from just a small portion of each.... And, you can feel good knowing that youre getting a big portion of greens on your plate along with 35g of protein: https://upfitness.com//5-minute-dinner-goats-cheese-pest/ Macros: 7g (C) 32g (F) 35g (P) 456 (kcal) Alternatively, you can find more delicious recipes like this in The Ultimate Performance Cookbook: https://www.amazon.co.uk/Ultimate-Performance-//1999970012

15.01.2022 There are three reasons why youll love this recipe for crispy fried chicken! Firstly, this chicken tastes just as delicious as your favourite fried chicken cheat meal only this recipe isnt deep-fried, but baked, keeping the fat content relatively low. Secondly, you can make a batch of this chicken with little effort and without breaking the bank. All of the ingredients you need for this recipe come to under 5 and then you have all of the seasonings you need to ma...ke this recipe time and time again tasty and thrifty! Finally, this is the perfect dish for when you really need a break from your regular chicken breast. Perhaps you are craving a cheat meal or you want a tasty change from eating plain chicken breasts every day. This recipe hits impressive macros and looks seriously appetising even if youre not on a diet. Give this recipe a try now: https://upfitness.com//healthy-finger-licking-fried-chic/ Alternatively, you can find more delicious recipes like this in The Ultimate Performance Cookbook: https://www.amazon.co.uk/Ultimate-Performance-//1999970012

14.01.2022 The smile says it all. "How I looked was something that was always at the back of my mind. But now its like the stress has been lifted off my shoulders." Larry found himself at a crossroads with a stark choice accept that he was overweight or do something about it.... His weight was out of control and his health was rapidly heading downhill because of it. "I just saw it was going to escalate and I didnt want to have more health complications other than the ones I already had, like bad sleep, stretch marks, and just an overall unhealthy feeling." He'd been training seven days a week but nothing worked and had gained so much weight that he was getting stretch marks on his stomach and none of his clothes fit. After seeing Glee actor Kevin McHale's amazing transformation at U.P., he immediately took action and started his own transformation. The change went way beyond just losing belly fat Larry lost 21kg and dropped 8 inches off his waist! His body fat percentage, which was stuck at an all-time high of 30%, came down to just 16% and all this took him only 23 weeks. "I feel great when Im actually looking at myself, and I feel so comfortable that I dont even think about it like I used to." You will find a guide of everything you need to know to stay fit and healthy at home here: https://upfitness.com/healthy-at-home/?FB

14.01.2022 An accurate nutrition plan is a key foundation for any successful transformation . . Prepping your own meals is a great way to measure food quantity / macronutrients and can be a fantastic educational tool to help you learn more about whats in your food and what works for YOU when dieting .... . However, we understand its not always an easy or quick process when preparing your meals . . Swipe to see our top tips for stress free food preparation . . #upfitness #ultimateperformance #nickmitchell #eatup #musclefood #mealprep #health #fitfood #healthyeating #healthyrecipes #gethealthy #eatinghealthy #foodprep #mealprepday #mealprepping #stressfreemealprep #foodprep

14.01.2022 In just nine weeks, Sophie lost an incredible five kilos and five per cent body fat! . However, her results were so much more than just a number on the scale: . Since joining U.P. my diet and lifestyle have changed massively, and the effect it’s had on me is huge. I sleep better, I feel better, I have more energy - it’s had a profound effect on me in ways I never appreciated it would. ... . I never thought I could do the things I do in the gym - it’s mental what I actually CAN do. It’s been a really cool thing to learn about myself. . If you want to turn your life around, get in touch now! . . . #ultimateperformance #fatloss #weightloss #bodygoals #musclegain #fitinspiration#motivation #losefat #fitover40 #goals #transformation #transformationphoto #mondaymotivation #sydneypersonaltrainer #sydneyfitness #summerbody See more

14.01.2022 Where could you be in 8 weeks? Just 2 months of mastering the fundamentals with patience and persistence, coupled with effective and authoritative coaching, is all it took to get Claire the result she wanted. Find out how we can help you achieve your fitness goals here: https://linktr.ee/UPFITNESSAUSTRALIA

14.01.2022 Do you struggle to stay on track at the weekend? . . Social events, family and friends can pull you off plan but if you do this every weekend, you’re missing out on a huge chunk of progress over the year. These three top tips will help keep you on track... ... Track everything: No matter how insignificant it may seem, additional calories add up. Know what you’re eating and when including snacks; don’t let yourself get caught off guard. Stay Active: Keeping steps and activity high helps to maintain your calorie deficit and provides a great form of stress relief. Try incorporating extra activities like a new class, sport or hobby and remember to have fun! Make time with friends and family active with walks or going for a bike ride... It doesn’t have to be centred around food to be fun! Reflect and Goal Set: Looking back at your progress over the previous week and your journey overall is key for planning ahead. What did you do well this week? What could you have improved? Celebrate what worked well and set new goals on what you can improve. Are you where you want to be? Is your progress on track? How can you improve it? Keep yourself accountable, tell family and friends so that they can help too. . . If you need support with your fitness goals DM us to discuss how U.P could help. . . #sydneypersonaltrainer #sydneyfitness #upfitness #ultimateperformance #nickmitchell #weekendprogress #weekendtips #getlean #stress #sleep #health #fitness #workout #exercise #bodybuilding #carbs #diet #nutrition #faddiets #iifym #caloriecounting #selfdiscipline #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #personaltrainer #personaltraining #globalpersonaltrainers #gains See more

13.01.2022 That first glimpse of abs This took just 6 weeks from picture to picture - showing just how fast progress can be achieved with commitment to the program. Find out more about the LiveUP online program here: https://ultimateperformance.com//online-personal-/liveup/

13.01.2022 How often have you found yourself thinking or saying the following? . I wish I had more time for myself Im so busy, I dont have a moment to breathe I need more hours in the day... I dont have time for that . . We lead busy lives, and the one thing we never seem to have time for is ourselves. . . This problem seems even more pervasive as we work harder to meet our challenges or achieve our goals. . . Me time is not something you should feel guilty about. . . Its nothing more than taking some time to put aside your everyday business and treat yourself to an activity that you enjoy. . . It gives you an opportunity to relax, refocus and recharge. . . Click the link in our bio to search for @elliottupton's take on "me time" in our article section now . . #upfitness #ultimateperformance #personaltrainerlife #personaltrainertips #personaltraineradvice #personaltraining #personaltraininggym #onlinepersonaltrainers #personaltrainingindustry #covidexercise #personaltrainingsession #personaltrainers #personaltrainingsuccess #bestpersonaltrainer #leadingpersonaltrainers #personaltrainereducation #personaltrainingeducator #personaltrainingmentor #onlinepersonaltraining #thinkforyourself #positivemindset #pma #positivementalattitude #time #findingtime #metime #mytime #selfcare #selfcaring See more

12.01.2022 "I still feel like the same person, just a better version of myself. I feel like the transformation has not really ended as it is now something that is part of my every day." Ajay had almost given up hope of achieving a good physique - after two back surgeries, it seemed like a distant dream. "I felt that if I could never have achieved that beach-ready body over all those years, what chance is there that I could really transform my body in only three months?"... In just 10 weeks, he lost 7kg, brought his body fat down from 24% to just 9.7%, and finally achieved the lean and muscular look he so admired. "Having just looked at those photos now, I cant believe that is me in those pictures. It looks like some sort of mens health magazine, and then I realize that its my face on top of that body!" Become the best version of yourself that you know you can be - follow the link for more information on our current online training programs or, you will find a guide of everything you need to know to stay fit and healthy at home: https://upfitness.com/healthy-at-home/?FB

12.01.2022 Three words chocolate, peanut butter and pancakes Weve created these incredible pancakes with gluten-free oats and topped them off with a chocolate sauce, made with our best-selling Chocotrients a chocolate flavoured super greens blend. They are high in protein and rich in flavour what are you waiting for? https://upfitness.com//chocolate-peanut-butter-protein-o/... Chocolate Peanut Butter Protein Oat Pancakes (serves 2, per portion): 29g (P) 22g (C) 15g (F) 339 (kcal)

12.01.2022 How did you sleep last night? Sleep is not a luxury; its a necessity. . . Research often shows that those who sleep less than six hours a night gain more weight over time than those who sleep the recommended seven to eight hours per night. .... . When it comes to sleep, you must make time for it. . . For the clients we deal with on a daily basis, these are the top five dietary habits we believe to be the most beneficial and applicable to improving their sleep: Consume a carb-rich meal before bed: Itll help you relax more and induce a quicker onset of sleep. Tryptophan and serotonin: We know carbs are good at night - but why? Tryptophan is an amino acid, one of its functions is to act as a precursor to various neurotransmitters, in particular, serotonin. Carbs are responsible for helping drive tryptophan across the blood-brain barrier and make it more available to the brain to produce serotonin. Serotonin is a neurotransmitter that helps calm you down and regulates sleep. Magnesium and calcium: The benefits of magnesium are vast. Specifically, to sleep, it can help in muscle relaxation, deactivation of adrenaline and the reduction of cortisol. Calcium helps the body to use tryptophan to manufacture melatonin, which is a hormone that helps control your sleep and wake cycles. Avoid alcohol: The problem with drinking before bed is that your body cant enter deep sleep until the alcohol is metabolised. Ditch caffeine for herbal tea: Its very rare we meet a first-time client who isnt consuming too much caffeine. Valerian, lavender and chamomile tea are amongst the best due to their ability to help relax the body, making it the perfect choice for the evening. . . #sydneywellness #upfitness #nickmitchell #ultimateperformance #stress #sleep #health #fitness #workout #exercise #bodybuilding #carbs #diet #nutrition #faddiets #iifym #caloriecounting #selfdiscipline #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #personaltrainer #personaltraining #londonpersonaltrainers #gains #sleepaid #goodnight #sleepcounts See more

12.01.2022 "...I feel stronger today in my 40's than I did in my 30's" . . Swipe to read more .... . Natasha was already feeling the benefits of her programme 12 weeks into her transformation! . If you want to turn back time - DM now and get your journey started! See more

11.01.2022 Its hot, spicy and downright delicious peri-peri sauce is a favourite when it comes to taking your regular chicken breast to the next level With this recipe, you can have peri-peri sauce on hand whenever you need your fiery fix and you can know exactly whats in the recipe too. You can use our recipe to marinate chicken breasts before cooking, or simply to pour over the top of your chicken to serve. ... You could also coat chicken wings for a tasty, high protein starter dish Theres endless opportunity to get some peri-peri in your life, so give this recipe a try: https://upfitness.com//peri-peri-chicken-recipe-tangy-75/ Alternatively, you can find more delicious recipes like this in The Ultimate Performance Cookbook: https://www.amazon.co.uk/Ultimate-Performance-//1999970012

10.01.2022 "You don’t have to be fit to start." . . At Ultimate Performance, no matter what your goals, your perceived limitations or your starting point - we will work with you every step of the way. .... . You just have to start. . . Take that first step today and DM us enquire about starting your journey with U.P. . . See more

09.01.2022 Have trouble squatting low? Think you have tight hips? Check this out from our team at @upfitnesslosangeles! . The majority of the time, not hitting depth in the squat can simply be due to tight ankles.... . A simple trick is to elevate the heels, which can easily be done by adding 2.5 or 5 lb plates under the heels if you don’t have wedges. . If you’ve been struggling with getting low in the squat, try this simple little trick and see if it fixes the problem. . . Save this post for the next time your in the gym! . . See more

09.01.2022 Think for one moment how your life would be affected if you just FELT better. - How would that affect your relationships? Your work? Your energy level?... Your willingness to take risks? Your life goals? It is not just about looks. It is a 360 degree TRANSFORMATION. - DM us and book a consultation now! #transformation #mondaytransformation #lean #personaltraining #bodygoal#fatloss #bodytransformation#sydneyfitness #sydneyultimateperformance #upfitness #upfitnesswomen #onlinetraining #letsdothis #womenwholift

09.01.2022 *** Monday Motivation **** . Start the week in a positive way. Which do you think is more epic, the health changes or the confidence changes? . .... And to think, certain elements of the fitness industry make out that transformations are bad things. . . #mondaymotivation #mondaymood #sydneypersonaltraining #upfitness #upfitnesswomen #ultimateperformance #nickmitchell #femaleweighttraining #femaletrainer #valuematters #personaltraininggym #resultsmatter #personaltraining #personaltrainerlife #femaleworkout #femaleworkouts #femaleweightloss #femalebodytransformation #weightlossmotivation #femalebodygoals #fitinspiration #workoutlife #girlswholift #strongissexy #girlswithmuscles #weightlossmotivation #weightlosstransformation #bodytransformation #weighttraining #girlboss #girlpower See more

09.01.2022 The U.P Sydney Team is obsessed about U.P. Chocotrients and we often recommend it to our clients as a guilt-free treat. Chocotrients provides a super blend of completely natural fruit and vegetable extracts, vitamins, enzymes and symbiotic intestinal flora in every serving. . . High in antioxidants, lignins and phytonutrients, Chocotrients is the perfect substitute for a sweet treat that you can easily drink, cook with and add to food. Each portion is only 46 kcals, making it... a perfect low-calorie chocolate fix. The best thing about this supplement is its versatility! . . 1. MIX IT - with some 0% Greek yoghurt and fresh berries on the side. 2. BLEND IT - with your chocolate protein shake for a deeper chocolatey flavour or even in your coffee. 3. FREEZE IT - blend a scoop with some bananas then freeze for a chocolate nice-cream treat. Special tip: As we are in the midst of our summer, we use Chocotrients to make chocolate ice cream: . . Et voilà! A delicious and healthy treat! . . How do you eat yours? Let us know in the comments below! . . #supplement #supplementsaturday #chocotrients #ultimateperformance #guiltfreechocolate #sweettreat #lowcalorietreat #greens #vitamins #healthyeating #fatloss #weightloss #musclegain

08.01.2022 Health, confidence and knowledge! . . What could you gain from your own transformation? Don't wait to find out! .... . DM us today to find out how you can achieve your health and fitness goals . . _____________________________________________________________ The World's only global PT business: Sydney, AMS, Cheshire, DXB, HK, North UK, London, Los Angeles, Marbella, Mumbai, SG, D.C. . . . #sydneypersonaltrainer #upfitness #nickmitchell #ultimateperformance #diet #nutrition #faddiets #iifym #caloriecounting #selfdiscipline #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #corework #gains #femaletrainer #maletrainer #personaltrainingeducation #personaltraining #personaltrainereducation #singaporepersonaltrainers #noexcuses #fitover30 #fitat30 #boutiquefitness #boutiquegym #beforeandafter #malefatloss #getsummerready See more

07.01.2022 This recipe is the perfect alternative to a cheat meal from your Chinese takeaway over the weekend. It's very simple to make from scratch and you could even use up any left-over cooked chicken and rice you may have from the week. This recipe is full of protein with a good balance of slow release carbs: https://upfitness.com//delicious-chinese-style-chicken-f/... Macros (per serving): 29.8g (C) 42.5g (P) 14.3g (F) 418 (kcal) Alternatively, you can find more delicious recipes like this in The Ultimate Performance Cookbook: https://www.amazon.co.uk/Ultimate-Performance-//1999970012

07.01.2022 Fat loss is simpler than most people think... Fad diets Excessive amounts of cardio Zero carbs... You can AND WILL get results by.. Lifting weights Eating within a calorie deficit Managing your sleep/stress Increasing your steps every day Contact us today and so we can discuss how we can help you achieve your goals #upfitness #ultimateperformance #sydney #workout #exercise #personaltraining #weightloss #getfit #gains #transformation #gymlife #healthyliving #fit #fitspo #fitness #training #weighttraining #lifting #workout #dailyactivity #success #health #healthyeating #lifestyle #healthylifestyle See more

05.01.2022 Are you really hungry? Or is it just a craving? . . Here is some food for thought... When it comes to working towards your health and fitness goals, it is important to recognise the difference between being truly hungry and simply craving something. ... . Whether it is stress, boredom, time of the month (ladies) or simply a lack of routine cravings are something you dont want to always give into, especially if you have a goal you want to reach. . . Before you put that food to your lips, run through the differences above to help you pinpoint and understand where this need is coming from! . . For more tips on how to fight cravings click our link in bio now! . . ____________________________________________ The World's only global PT business: Sydney, AMS, Cheshire, DXB, HK, North UK, London, Los Angeles, Marbella, Mumbai, SG, D.C. . . . #sydneypersonaltrainer #UPFitness #EatUP #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #detox #eatinghealthy #cravings #hungervscravings #mindfuleating #ultimateperformance #sydneypersonaltrainers See more

04.01.2022 FISH FRIDAY! Tacos are such a simple and tasty dinner that can be dressed up with a variety of additional flavours . . Whether youre cooking for one in a hurry or youre entertaining and want to impress, these simple tacos are low-carb and diet-friendly as well as taking just 15 minutes to make. .... . You can use your favourite white fish for this recipe, including smoked varieties and then lay out all of your garnishes so that you can create your own tasty tacos in no time at all. . . You can choose to include or omit any of the garnishes weve suggested below when building your own tacos. Always stick to your lettuce leaf tacos, as opposed to store-bought taco shells, to keep this dish low carb-friendly and gluten-free too. . . Fish Tacos (serves 2, per portion): 50g (P) 6g (C) 7.4g (F) 291 (kcal) . . Find more delicious recipes on our website. Alternatively, check out The Ultimate Performance Cookbook - DM us for details . . #Fishfriday #upfitness #ultimateperformance#nickmitchell #eatup #lowcarb#lowcarbs #fishtacos #fishtaco#fishdinner #healthyfishrecipes#healthyfishrecipe #healthytaco#mealpreptips #aussiefood #healthyfood#healthyliving #healthydiet#musclefood #mealpreplondon#mealprepmanchester #mealprep#health #fitfood #healthyeating#healthyrecipes #gethealthy#eatinghealthy #sydneypersonaltraining #healthytacos See more

04.01.2022 ** MONDAY MOTIVATION ** My results are phenomenal! I lost 22kg in 19 weeks, from 85kg to 63kg. My body fat was not measurable initially because I was overweight, but at the end of the transformation, I was 12-13%. I now feel very confident of myself, and I feel nothing is impossible anymore!" . .... Having been overweight for over 20 years, Nick didnt think it would be possible to lose weight in his 40s. . . But as his lack of energy started affecting the time he spent with his two young children, he decided it was time to knuckle down and get fit. . . He chose to go with the best in the business and joined @upfitnesssg. . . The motivation and support provided by U.P. changed the way Nick approached his fitness and health - what seemed impossible, just a few months ago became completely doable. . . "U.P. has been the best and fastest and most beneficial return on investment I have ever received! Not only have I changed physically and aesthetically, but also mentally. And that can-do attitude is the biggest benefit for me." . . Be the best, strongest and fittest version of yourself - DM us for details on how you can start your U.P. journey. . . #mondaymotivation #sydneypersonaltraining #upfitness #nickmitchell #ultimateperformance #personaltrainer See more

04.01.2022 Some nights, you might get home from work and spend an hour in the kitchen, preparing a delicious healthy dinner that wouldn't look amiss in a cookbook. Other nights, you might find yourself tired and hungry, eyeing up the local takeaway menu. Stop right there ... Don't ruin your progress, simply check out some of these healthy recipes that taste just as delicious as your favourite takeaway dishes and will be ready in 20 minutes keeping your hunger satisfied, your wallet heavier and keeping those gains strong: https://upfitness.com//recipes/top-5-cheat-free-takeaway/ Alternatively, you can find more delicious recipes like this in The Ultimate Performance Cookbook: https://www.amazon.co.uk//ref=pd_bxgy_/261-7578558-1630065

04.01.2022 ****Monday Motivation **** . . A complete transformation, but it doesn't stop there! .... . Swipe to read more . . Like Leanne, If you want to learn and grow through your own transformation, DM us and enquire today! . . See more

03.01.2022 #Repost @heynickmitchell . . There is no substitute for doing the work. .... . The secret is to find a way to make the work your purpose, because when you do that choice is taken away, and then excuses disappear. . . The other critical way to approach this is to make work fun, which doesnt mean avoiding pain or discomfort, it means embracing the challenge and thriving on the fulfillment of a job well done. . . A philosophy that can be applied to every single facet of life. . . The World's only global PT business: AMS, Cheshire, DXB, HK, North UK, London, Los Angeles, Marbella, Mumbai, SG, Sydney, D.C. . . . . #upfitness #nickmitchell #ultimateperformance #dothework #graft #personaltraineradvice #personaltraining #personaltraininggym #onlinepersonaltrainers #personaltrainingindustry #covidinformation #personaltrainingsession #personaltrainers #personaltrainingsuccess #bestpersonaltrainer #leadingpersonaltrainers #personaltrainereducation #personaltrainingeducator #personaltrainingmentor #boutiquegym #boutiquefitness #ukfitnessindustry #fitnessindustry

03.01.2022 An impressive change! This could be YOU. Chris could be mistaken for a real-life Viking! He spent 16 weeks pushing hard, nailing his compliance and chipping away at his bodyfat without so much as a slip and the results show it. Over the course of his UP journey, despite stubborn fat around his hips he managed to change his body shape immensely ... DM us or leave comment below if you want to learn more about our online or in person training. Alternatively view more real life transformations on on our site >> https://up-australia.com

03.01.2022 "The only place where success comes before work is in the dictionary." Vidal Sassoon. . . The great news is, we take care of the success, you just have to put in the hard work .... . Do you need support focusing your hard work in the right direction? DM us to to find out how we can help now! . . . #UPFitness #UPFitnessSydney #UPSydney #fitness #gym #workout #healthy #health #londoncity #bodybuilding #fitnessmotivation #training #gymlife #lovelsydney #weightloss #fatloss #weightlossmotivation #weightlosstransformation #bodytransformation #fatlossjourney #womenwholift #strongisthenewskinny See more

03.01.2022 There's nothing better on a hot day . . The words 'ice cream' and 'diet' aren't often found together in the same sentence, but this recipe means that you can have a treat without falling off the wagon. .... . Our 'ice cream' recipe has a base of banana and Greek yoghurt, with the addition of chocolate whey protein for that rich, creamy taste and an extra portion of protein. . . Perfect to enjoy as an occasional treat, this recipe is seriously simple to prepare and will satisfy your sweet tooth. . . Follow the link in our bio, choose ‘delicious recipes’ and then click the three lines at the top right hand of the page, at the bottom of the list will be a search bar where you can search for this recipe and more . . #upfitness #ultimateperformance #lockdowncooking #covidcooking #cleaneating #healthyfood #healthyliving #healthydiet #musclefood #mealpreplondon #mealprepmanchester #mealprep #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #eathealthy #eatrealfood #dessert #gelato #icecreamlover #proteinicecream #icecream #doublechocolateicecream #proteinlover See more

02.01.2022 A simple and delicious healthier ice cream recipe, that you can throw together in five minutes and contains 25g of protein per serve. The ice cream itself is made from just three basic ingredients: Frozen banana... Fat-free yoghurt Whey protein The ingredients are blended together to create a smooth, creamy ice cream that you can top with whatever flavours you like. You can use any flavour of whey protein to create a variety of ice creams chocolate, vanilla, strawberry and even toffee! This recipe uses a banoffee flavoured protein powder and is topped with a drizzle of melted peanut butter, and a few toasted macadamia nuts. These toppings add healthy fat content to this recipe, but the ice cream recipe itself is low fat-friendly: https://upfitness.com//banana-peanut-butter-protein-ice-/

02.01.2022 Get ripped! Workout tip of the week to dial-in your upper body gains, back, shoulders, chest, arms, abs - we leave no stone unturned. This workout will leave you feeling stronger and ready for the next one! 'Ripped upper body' can be done at home with just dumbells or in the gym. ... Home workout training tip: do a towel lat pull down if you do not have a chin-up bar. Have a question? Send us a DM or leave your comment below. #getripped #sunsoutgunsout #personaltraineradvice #trainhard #upfitnessau #gains #weekendworkout #immunehealth #musclebuidling #shredded #sydney

02.01.2022 Christmas is one day a year where many will want to indulge in their favourite Christmas treats, but it is important to remember that a little goes a long way. You do not have to avoid those festive snacks altogether, however, you can be mindful of how much you are eating, and this just comes down to portion control. Here are some great ways of how you can manage your portion sizes, this Christmas. ... Save this post to refer to later!

02.01.2022 Full of Indian flavours but without the heavy cream or butter - this recipe has all the warmth, spice and comfort you need. . . Our low-fat version sits at: Calories: 340, Carbs: 9.0g, Fat: 15.9g, Protein: 40.2g .... You can't go wrong! . . ________________________________________ The World's only global PT business: . Sydney, AMS, Cheshire, DXB, HK, North UK, London, Los Angeles, Marbella, Mumbai, SG, D.C. . . #sydneypersonaltraining #UPFitness #EatUP #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood#healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood#healthyeating #healthyrecipes #nutrition #gethealthy #detox #eatinghealthy #healthychoices #delicious #fresh#eathealthy #eatrealfood See more

01.01.2022 Christmas is a time to sit back, relax and enjoy - however this does not mean you can't still be mindful of your goals! Here are 5 Festive tips to keep you on track this Christmas! 1.) Do something active every day. Even if it’s just a nice walk or a quick gym session. Keeping the body moving and raising the heart rate can help manage stress levels, maintain a healthy weight and improve sleep .... 2. Watch your liquid calories. Sometimes people forget that juices, alcohols and Christmas coffees have calories too and they can add up fairly quickly! Make sure you are aware and account for them as you would anything you eat in a day. . 3. Start every day (even Christmas Day) with a really good nutritious breakfast. A meal high in protein and healthy fats will set you up for a positive day. . 4. Stay hydrated. Make sure you are getting plenty of water, this will help with digestion, recovery, and any nasty hangovers from too much fun . . 5. Enjoy the festive period but don’t use it as an excuse to go completely off track. Christmas is one day, so relax and have the odd treat in moderation but look to get straight back on track the next day. . You can enjoy yourself and still make progress. . #ultimateperformance #nickmitchell #fitness #gym #workout #healthy #health #personaltrainers #personaltraining #christmas #christmaseve #FestiveTips See more

01.01.2022 Monday Motivation - you're never too old to change. Some people hold this false belief that you can only have your best body in your 20s. Steve proves this is a misconception..What could you achieve with a structured training and nutrition program? . . Steve dropped more than 20kg and lost more than half of his body fat with daily support from his personal trainer. .... . He also managed to achieve this at age 54 - what's your excuse? . . It always seems impossible until its done - DM us to find out more about how you can start your UP journey today. . . #mondaymotivation #sydneypersonaltraining #upfitness #nickmitchell #ultimateperformance #diet #faddiets #iifym #caloriecounting #caloriescount #fitnesslessons#thinkforyourself #personaltrainer #personaltrainingadvice #corework #femaletrainer #maletrainer#personaltrainingeducation #personaltraining #personaltrainereducation #noexcuses #femaletrainer #maletrainer#maleweighttraining #maleweighttraining #personaltrainereducation #musclebuilding #personaltrainervalue#beforeandafter #fitat50 #fitover50 See more