Revitalisation Retreats in Toorak, Victoria, Australia | Alternative & holistic health service

Revitalisation Retreats

Locality: Toorak, Victoria, Australia

Phone: +61 414 516 224

Address: 1/23 woodside crescent toorak 3142 Toorak, VIC, Australia

Website: http://personaltrainingarmadale.com

Likes: 120

Add/Update information

Reviews

Tags

• Sport & recreation
• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Hi all, Ive got 1 spot left at the 3 day health Revitalisation Retreat in Lorne, commencing this Friday 30th to Sunday 1st...see accommodation link below and program includes meditation, 2 training sessions a day, nutrition education, cooking classes, and beautiful healthy meals prepared by qualified chef... If anyone interested PM and ill give you further details! cheers Adrian... http://www.stayz.com.au/acc//great-ocean-road/lorne/132081

25.01.2022 Good news guys.. don t have to go super heavy back squats , can have lower weight with front squat and get same muscle response (and without risk of spine compression!) Building lean muscle increases metabolism and burns fat , plus delivers an endless list of other health benefits . Thats what our training is about :) CONCLUSION:... In case you were wondering , the conclusions were: There is no difference in muscle activation between front and back squats. Or, front squatting less weight results in the same activation as back squatting more weight.

25.01.2022 enjoy your sunday :))

24.01.2022 hi guys.. this is a great resource on supplements , eg for fat burning , dealing with cravings, supporting lean muscle building or boosting depleted hormones.. But remember these are just that, they are supplements to effective training and healthy clean eating...

24.01.2022 getting a sweat up ! training with my girls and guys

23.01.2022 hi guys , good news is yoghurt gets a tick but go for the natural yoghurt (unsweetened, non flavoured). Yoghurt has had a lot of the lactose taken out which is a good thing..but by itself it can have an insulin affect so best to have with some fibre with it to slow down the absorbtion process .. try with some flaxmeal or almond flakes (and half scoop protein powder) .. Also yoghurt has good bacteria for the digestive system :) The top 4 natural yoghurts voted by independent... panel of experts were: 1 Jalna BioDynamic Organic Whole Milk $4.99/500g 2 Evia Authentic Greek Recipe Natural $6.99/700g 3 Coles Natural Set $2.99/500g 4 Pauls Low Fat All Natural $3.55/500g have a great day !

20.01.2022 Josh knows what hes talking about...

19.01.2022 hi guys the spots for the 3 day revitalisation retreat are filling up so if youre keen better apply fast . Its going to be a game changer for peoples health and fitness and nutrition.. heres more info ... http://personaltrainingarmadale.com/promos/?page_id=7 See more

18.01.2022 One of the biggest myths is that weights will make a girl bulky . Simply not true. Ill post more info on this shortly :)

17.01.2022 Some of the benefits of meditation..when combined with healthy lean eating and exercise youll feel amazing !

17.01.2022 Stress is related to 99% of all illnesses

16.01.2022 some more testimonials .. getting results, changing lives thats what we do !

13.01.2022 "If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease." ~ Dalai Lama

11.01.2022 Meditation class Tuesday nights 7.30pm has a new location ...1/7 market st. St Kilda. A very relaxing space

10.01.2022 Hi guys, when were too stressed a hormone called Cortisol is released from the adrenalin glands. Too much cortisol can slow your metabolism (rate at which you burn calories), which causes weight gain. That is why a healthy lifestyle change with clean eating, strength training and adopting techniques to de-stress will make any weight / fat loss goal easier..

09.01.2022 Staying in beautiful lorne @ Tranquility Base http://www.stayz.com.au/132081

08.01.2022 Hi guys! just to educate people about sugar , heres 4 things excess processed sugar will do to you... Ageing: Excess processed sugar in your diet, even in small amounts can cause dark circles, wrinkles, dehydrate skin and can fast track the aging process. Human Growth Hormone: helps regulate muscle and bone growth, fat metabolism and even heart function and without which you can look and feel older. HGH is injected by celebrities (and body builders) in an attempt to ward off... aging (no need to do this!), but we need to ensure our naturally occurring levels are high. Glucose suppresses the human growth hormone. Insulin: Every time you eat sugar, your pancreas produces insulin to counter-act it. If the pancreas is overworked it leads to insulin resistance (can lead to diabetes, where the pancreas slows significantly and diet and exercise needs to be addressed quickly to avoid diabetes) Inflammation: Inflammation has been associated with a diet high in high GI foods. Inflammation can lead to broken capillaries, loss of skin elasticity, and breakdown of cells. All of which fast-track aging.

08.01.2022 Qigong leads to optimal health and vitality. http://www.openskyqigong.com.au/qigong-leads-to-optimal-he/

07.01.2022 What are the main foods ALWAYS stocked in your kitchen? (Dr. Bs list: eggs, lean ground beef, venison and pork sausages, coconut oil, unsweetened almond milk, nut butter, frozen cherries, dark chocolate, & a TON of veggies.)

05.01.2022 always good to have nice feedback!

05.01.2022 hi ..some testimonials from my Body Transformation girls.. changing lives !

04.01.2022 Hi guys .. the weights arent just for the guys...heres many great benefits and reasons for women to lift weights ..including boosting metabolism and burning fat, reducing the risk of heart disease and diabetes, improve bone density, stronger in daily life, reducing chance of injury and many more.. http://sportsmedicine.about.com/cs/women/a/aa051601a.htm

02.01.2022 Hi all, I''ve got 1 spot left at the 3 day health 'Revitalisation Retreat' in Lorne, commencing this Friday 30th to Sunday 1st...see accommodation link below and program includes meditation, 2 training sessions a day, nutrition education, cooking classes, and beautiful healthy meals prepared by qualified chef... If anyone interested PM and ill give you further details! cheers Adrian... http://www.stayz.com.au/acc//great-ocean-road/lorne/132081

02.01.2022 Maggie Bufe Photography