Personal Training Lisa Neates in Perth, Western Australia | Personal coach

Personal Training Lisa Neates

Locality: Perth, Western Australia

Phone: +61 417 975 224

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 There will be special group class on this Friday at 9am in the gym...if you have extra calories to burn from Christmas or calories to burn for the New Year let me know...All fitness levels welcome and catered for..places are limited

23.01.2022 Happy New Year! This is the chance to start the New year and decade with a clean slate. Group Training recommences Monday Jan 6th. PM to commit to your spot Monday or Wednesday group training is at 5.30pm..no increase in price so its still $20. Lets make the the new year count.... Stay strong, healthy and happy See more

23.01.2022 Working out on holidays can be fun..we walked from Amalfi to Ravello and what an experience it was challenging both in effort and in its extraordinary beauty. A one hour stair and ramp climb.

22.01.2022 If you have over indulged and feeling like you need to move and burn some off that Christmas cheer Please note there will be a Group Training Session Tomorrow morning at 10.30am Everyone is welcome $20 per class... Please private message me or text to confirm your spot. See more

22.01.2022 What else is there to say?.... in the words of Nike. "Just do it". NOW !!!

22.01.2022 This year has already started..Make 2019 the year you get everything you wished for. Dont wait till the end of the year to look back and wished you started earlier. Group Training this week is this THURSDAY the 3rd at 5.30pm. Pm me to secure your position. Make 2019 the year you achieved your goals, just go for it!

21.01.2022 How lucky am I that these are some of the wonderful group of people I get to spend Monday and Wednesday afternoons with; yelling, screaming and sometimes dancing with, (and of course motivating ) while they get hot and sweaty. Merry Christmas We are all looking forward to another great New Year.

20.01.2022 If your not happy with your health and fitness .. trust me others know.. So if you dont think your worth the effort...than do it for your kids...

20.01.2022 This September lets commit to the list below. Summer is coming and the year is fast coming to an end.. Let me know if you want to be accountable. The Challenge is on.. commit...No more excuses.

19.01.2022 Another reason can be that your thirsty ....Drink water. As sometimes you can confuse the symptoms for hunger when your actually just thirsty ..

19.01.2022 If this has happened to you, remember, we have a circuit class on tomorrow afternoon at 3.30pm. See the post below

18.01.2022 MAKE IT HAPPEN IN 2018 If you want help to be stronger, braver, kinder and unstoppable sometimes small steps are all it takes. Join the group classes on Monday and Wednesday afternoons at 5.30pm. $20 per class with no contracts or join up fees. *Pool classes are optional. PM for more information!

18.01.2022 The holiday is over...back to training tomorrow..bring a smile and a towel. Im relaxed and ready to go

16.01.2022 You only ever feel like you have motivation to stick to a diet when youre not hungry or stick to an exercise plan when your feeling great. The truth is there is no such thing as motivation, so plan your life around the excuses you make to yourself and start your life. We only get one shot at life, so make it a great one

16.01.2022 Stop wishing for it and make a plan.. It really can be as simple as this

15.01.2022 Some people still think lifting weights makes you huge.... If only that was true! ... Its what you put in your mouth that makes you huge ...... Eat clean and reap the rewards

15.01.2022 Im always asked for the magic pill. Well here it is...

13.01.2022 Watch this and tell me again why you cant lift those weights I give you.

13.01.2022 So what are your excuses?

12.01.2022 A small snap shot of group training this week.... the crew all stepped up and pushed hard.... Group training is on Monday and Wednesday nights at 5.30pm $20 per class.. if you want to join in and be part of the inspirational group let me know to book a spot ...

12.01.2022 There will be a group class on this Wednesday at 3.30pm .. If you over indulge and want to work out before the end of year come along. Casual visitors are welcome... $20 per class pay as go.. Merry Christmas everyone...I hope this year has been kind and the New a Year is filled with hope health and happiness

12.01.2022 I think this speaks its self.. Think you cant afford to eat well? Think again? Your long term health is more expensive than you think..emotionally, spiritually, and physically.

12.01.2022 Be inspired, your not to old, to broken or to tired to train. Just get up and shine

11.01.2022 Do I really need to explain this?

11.01.2022 This September let’s commit to the list below. Summer is coming and the year is fast coming to an end.. Let me know if you want to be accountable. The Challenge is on.. commit...No more excuses.

11.01.2022 This is our day to Ravello

10.01.2022 Even on holidays there is time for a work out.. Walking up a steep hill and running stairs is a great way to stay in shape and be rewarded with great views. There is no excuse not to stay in shape.

09.01.2022 Summer is coming are you ready bring on the sun and happy days

09.01.2022 This is worth a listen to and his explanation of why we crave fat and sugar is so simple yet insightful of why the major food companies have us addicted to their products. Its always about making money and never about producing healthy stainable food.

09.01.2022 Some people still think lifting weights make you huge... If only that was true! .... Its what you put in your mouth that makes you huge . Eat clean and reap the rewards

06.01.2022 You either wear your choice with pride, or you hide your choice in shame....its only a decision, you make the call...Pride or Shame. Either way, you own it

05.01.2022 Working through the day, sometime you just need to get it done. Stay on track and focus on the goal!

05.01.2022 All you have to do is start.

04.01.2022 After sitting on the ship for a day, we were excited to get off and stretch our legs before lunch, at Bol on the island of Brac. It was as challenging as it was rewarding with the views we were offered.

04.01.2022 Something to think about..I think everyone should try these . But remember everything in moderation

03.01.2022 Stay safe everyone and enjoy the Easter break. Remember you dont have to over indulge to enjoy Easter. Stay strong

02.01.2022 Another workout this time at Praiano.. It starts with a 1000 stair climb to a church followed by a hike to the top of the mountain to follow the Path to the Gods. It took us around 3 hours and challenged our fitness and legs...it was worth every step.

01.01.2022 Just another incredible reason to exercise. Your brain will thank you as well Stay strong both mentally and physically. https://www.facebook.com/... 623529389/posts/10156647845409390/ See more

01.01.2022 Tonights dinner...Zucchini, stuffed with ricotta bake...its a good practice to have at least one vegetarian meal a week...its high in fibre, high in protein, and gives your liver a night off... Whats on your plate?

01.01.2022 Stay safe everyone and enjoy the Easter break. Remember you don’t have to over indulge to enjoy Easter. Stay strong