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Liv Fit

Phone: +61 490 380 356

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20.01.2022 Sunday’s are spa days for my plant babies so I joined them in the morning sun for a fun little flow #yoga #flow #inversion #sundaymornings

14.01.2022 Forgot how hard it is to press things over my head especially after rides on naughty ponies in the morning I often think back to when I coached CrossFit, and I was a SIGNIFICANTLY stronger person, but also riddled with way more injuries and niggles. Sometimes it pays to take things easy for a while... These were some of our exercises from a light push day:... 1. Military press 2. Cable chest press (good for shoulder stability) 3. Assisted triceps dips 4/5/6. (Done as a circuit) Plank toe touches Tabletop DB french press Russian twists #girlswholift #workout #gym #weightlifting #pushday #training #lifting

07.01.2022 Struggle city I haven’t picked up a barbell in many a month now, but yet another Melbourne lockdown has given me the nudge I need to get back in to it. Thought I’d be efficient and hit 5 barbell exercises in one with a few sets of bear complex....considering how light the weight was, I’m ashamed to admit I struggled with this! Plenty to focus on in the coming weeks ... #bearcomplex #weightlifting #girlswholift #crossfit

06.01.2022 BACK DAY I’ve been coaching a friend through some staple exercises, and helping her to build her confidence in the gym, whilst getting an opportunity to workout myself These were some of the fundamentals of our pull session:... 5 x 5 moderate deads (filmed on a previous session) 3 x 10 seated row 3 x 10 lat pulls 3 x 10 bent over row 2 x 13 bent over reverse fly Finished with some scapular isolation accessory work #workout #fitness #personaltrainer #lift #girlswholift #backday #deadlift

05.01.2022 Reminder to myself: you don’t always have to be 100% Over the last three months I’ve gone through a lot emotionally, and although I feel like mentally I’m good, my body is now showing the signs. And that’s okay. I’ve been feeling frustration at nerve pain, tight muscles, loss of strength and mobility - but it’s forcing me to take things slow. Our bodies truly are incredible, and sometimes they will show the wear and tear of our often quite stressful lives, and it’s important... to remember to allow ourselves rest. Slow down. Take it easy. Be kind to yourself. #yoga #flow #selfcare #rehab

04.01.2022 Little Sunday morning balance practice #yoga #crow #pose #morningflow