Personal Training Pinjarra Hills | Gym/Physical fitness centre

Personal Training Pinjarra Hills

Phone: 0410529843

Address: 12 Vyner Street 4069 Pinjarra Hills, Brisbane, Queensland, Australia

Website: https://www.personaltrainingpinjarrahills.com.au

Likes: 130

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Great short video! Something I borrowed from another health professional emphasising what our training philosophy is here at PTPH. Building muscle should be the MOST important activity you do if your goal is to lose weight because increasing muscle is the best way to increase your Metabolic Rate ( the rate at which your body burns energy at rest). The breakup of the factors that influence your body’s metabolism over a 24 our period is as follows: Lean Muscle Mass = 66%... Exercise = 17% Eating = 12% Body Temperature = 5% See more

11.01.2022 https://youtu.be/TfSJFPu50_A If you have the time, I highly recommend everyone listens to this podcast. If you don't want to listen to the whole article, listen from the 45min mark. This pod is really important for everybody!

10.01.2022 https://youtu.be/TOTZDjAyar0 Another good video to listen to. If you have any questions about these, please don't hesitate to ask?

08.01.2022 https://personaltrainingpinjarrahills.com.au/what-to-do-on/