Bond Fitness | Sport & recreation

Bond Fitness

Phone: +61 472 911 631

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24.01.2022 Two newbies throwing down tonight. Good work lads. Told u those bags don't hit back.

24.01.2022 Hey Guys, i'm thinking of running this session at end of March, who's up for it? I will need definite numbers.... cost $20:00. inbox or call me .... 0434275079 Thanks. Vic :)

20.01.2022 Getting it done at Bond fitness.

18.01.2022 Smashing those mits.

17.01.2022 Kickboxing at 10am this Saturday.

16.01.2022 Girl power in the gym today. Sign up to kickboxing ladies. Great for self defence. Toning and all round fitness.

16.01.2022 NOTICE!!!!!! LADIES Coming soon... only $18:00 per session. Pre book for 6 weeks and get a discount (must be paid prior) Saturday mornings...10:15am Bookings... being taken NOW!!! Don't delay, book today!! Please inbox for further detail.... See more

14.01.2022 Kickboxing wednesdays at 5.30 guys, 10$ cash payments per person per hour.Kickboxing wednesdays at 5.30 guys, 10$ cash payments per person per hour.

13.01.2022 Hey guys kickboxing will be as normal this week. Taking cash only payments of 10$ per person. Please confirm attendance. cheers guys.

11.01.2022 Class from around 5.30 to 6.30 tommorow. if im running a little late it will be from 6 to 7pm. c u all their.

10.01.2022 3rd ever kickboxing session. Straight into power rounds.

07.01.2022 Final session this Wednesday guys. Hope to c u their for a farewell train.

03.01.2022 Liver Shot Punch Technique | How To Set Up The Liver Punch Knockout The liver shot is can CRIPPLE your opponent if setup and placed properly. Kickboxing legend ...Ernesto Hoost is known for his signature liver punch technique followed by a brutal low kick. Learn how to set up a liver punch to KO your opponents or drop your sparring partners to their knees! Do you want more? Want to become a knockout artist? Then this KO Combo Mini Course created by Muay Thai Guy and Nak Muay Ninja is for you! https://www.nakmuaynation.com/p/kocombos

03.01.2022 2017 done. Thanks to all my amazing clients and thanks to my crew at tuffin up boxing. A lot of blood sweat and tears last year with more to come. keep striving to be the fittest strongest best version of yourself.

03.01.2022 The always super fit Saturday group.