Personal Training with Melissa M | Fitness trainer

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Personal Training with Melissa M

Phone: +61 419 870 800

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25.01.2022 Truth be told I have no idea what the conditions are going to be like on Marathon day 13 weeks from now. Will it be cold, windy, raining or hot? So why not train in all conditions. This mornings 6km run was cold and windy but if you want reach your goal bad enough youll find no excuses and just go and do it. Its all in the mindset. #melbmara#run#mindset#outdoors

24.01.2022 Such a beautiful morning for a nice long 22km run. Was great to see the sunrise to. #sunrise#run#altonabeach#williamstownbeach#outdoors

23.01.2022 When youre not sure if you feel like carbs, protein, good fats or fruit for breakfast so you put it altogether.

23.01.2022 My workout from earlier this morning . Done before it gets way too hot. 10 pushups, 10 D.B bent over rows, 10 ball slams, 10 D.B flyes, 10 K.B push press, 10 bicep curls, 1 minute skipping between exercises. Repeat three times. Remember in extreme heat aim to workout in the coolest parts of the day (usually morning or evening is best) and its okay to modify your workouts too. #workoutdone#fitlife#beattheheat#melbourne

23.01.2022 Sunday morning 19km long run completed. Looking forward to a recovery day tomorrow.

21.01.2022 Perfect morning for a Sunday Run #marathontraining#week2#melbournemarathon#beautifulsunrise

21.01.2022 After nearly 16 weeks of training, today I conquered the Melbourne Marathon. #melbmara#42km#sundayrun#melbourne#outdoors#garmin#garminau

20.01.2022 When you're not sure if you feel like carbs, protein, good fats or fruit for breakfast so you put it altogether.

19.01.2022 Marathon training 35km run with hills added toward the end. Thanks to my dad and fury friend for joining me for the last part. #melbmara#training#oudoor#run#hills#100steps.

19.01.2022 Exercise to be fit and strong. Eat food that will nourish your body. When youre consistent in the above positive changes will happen to your mind, attitude and mood. #exercise#eatwell#positivemindset#positivemood#positiveattitude

19.01.2022 Getting in some upper body work while doing lunges. #unevenground#lunges#upperbodyworkout#keepactive

19.01.2022 Such a beautiful day for a run/walk. #marathontraining#week4#melbournemarathon

17.01.2022 Sunday Run. #run#29km#trainingprep#melbmara

17.01.2022 Veggies prepped for dinner tonight and snacks ready for the next few days. #eatwellfeelwell#vegetables#fruit#marathontraininggoals

16.01.2022 Tested out the new runners and enjoyed the challenge of back to back long runs this weekend but I am feeling pretty stuffed now. Looking forward to some rest and recovery. #trainingprep#longrun#melbmara#newrunners#outdoors

15.01.2022 Some of the scenery from todays 32km run. #run#melbmara#outdoors

15.01.2022 Such a nice morning to finish off this weeks training prep. #melbmara#trainingprep#week5

15.01.2022 Exercise to be fit and strong. Eat food that will nourish your body. When you're consistent in the above positive changes will happen to your mind, attitude and mood. #exercise#eatwell#positivemindset#positivemood#positiveattitude

14.01.2022 When you invest your time in anything, make sure its for something you enjoy and that will make you happy that way you will always give it 110%. #workouttime#outdoors#sunnyday#enjoylife

13.01.2022 Sometimes in your training journey things won’t go according to plan and that’s okay. Yesterday (Saturday) I felt great and was looking forward to my Sunday long run. Today (Sunday) I woke up feeling unwell and made the decision not to push my body to it’s limits, instead I skipped my long run and took the opportunity to focus on recovery and the things I could control. Some extra sleep, stretching and foam rolling, some meditation and relaxation, hydration and fuelling my body with healthy foods. It’s important to listen to your body and give it what it needs. #melbmara#stretch#foamroll#meditation#relaxation#hydration#healthyeating

12.01.2022 Beautiful day for a . Run for the Kids 12.8km Long Course done #r4k#runforthekids#sundayrun#supportingagoodcause

11.01.2022 Appreciation Post. I would like to thank everyone who supported me throughout my Melbourne Marathon journey. I am so very lucky to have so many amazing people in my life. Thank you.

11.01.2022 When its a public holiday and youve done your workout before 7am. #fitlife#ptlife#workoutdone#readyforthedayahead

10.01.2022 Sometimes in your training journey things wont go according to plan and thats okay. Yesterday (Saturday) I felt great and was looking forward to my Sunday long run. Today (Sunday) I woke up feeling unwell and made the decision not to push my body to its limits, instead I skipped my long run and took the opportunity to focus on recovery and the things I could control. Some extra sleep, stretching and foam rolling, some meditation and relaxation, hydration and fuelling my body with healthy foods. Its important to listen to your body and give it what it needs. #melbmara#stretch#foamroll#meditation#relaxation#hydration#healthyeating

09.01.2022 6km run, followed by some fruit & foam rolling. #marathontraining#week3#melbournemarathon2019#outdoors

09.01.2022 Enjoying nature #outdoors#walk#nature#towerhill

09.01.2022 Week 6 of Marathon prep done & dusted. Finished the week with a 24km run. Thanks @danmeilak and @michaelwaltergrech for joining me this morning. #melbmara#running#outdoors

07.01.2022 Great day to get outdoors #walk#altona#outdoors#workout

04.01.2022 Did you know that Micro Bands are a great way to improve strength, stability and range of motion? Theyre also one of my favourite pieces of equipment to take with me when Im traveling, as its super easy to pack and I know I will still be getting a good workout in.

03.01.2022 Into week 2 of my Marathon Training Prep. #melbournemarathon#run#outdoors

03.01.2022 Such a beautiful sunny day to start my tapering for the Melbourne Marathon . #melbmara#run#7km#outdoors#sunny#stretching

03.01.2022 Lunch and snacks organised for the next few days. #mealprep#mealprepsunday #healthyeating#eatwellfeelwell#fitlife

03.01.2022 Loving these exercise dice. Such a great way to add variety to your workouts.

02.01.2022 Just 2 days to go until registrations open Tag your friends and family below - you wouldnt want anyone to miss out!

02.01.2022 Tonights bootcamp session - When you take away the white board and they have to open the envelopes to find out the team tasks

01.01.2022 Wind, rain and even some sun during this mornings 5C run. #noexcuses#running#outdoors#melbmara

Personal Training with Melissa M | Fitness trainer