Personell Training in Adelaide, South Australia | Gym/Physical fitness centre

Personell Training

Locality: Adelaide, South Australia

Phone: +61 405 225 103

Address: North haven Adelaide, SA, Australia

Website: http://www.personell.com.au

Likes: 991

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• Gym/Physical fitness centre
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25.01.2022 Monday is booty bands day ! This class has the option of just using the bands or using the bands AND holding a weight for extra intensity. This class is perfect for beginners because it is low impact and the movements are simple (but effective ) ... Dont miss your shot on this one, it books out quick !

25.01.2022 HIIT or SST ?? Well as I preach to clients, do what you can do consistently. For instance if you hate HIIT but force yourself for the results then chances are you will not be able to sustain this in the long term and therefore it is more beneficial for you to stick with SST. HOWEVER, if you are somebody who enjoys both and looking for an evidence based answer then keep reading. Studies have shown that HIIT training is more efficient at fat loss than SST. I often get asked h...ow a 20 minute HIIT session can be more effective than say a 45 minute jog, you burn more calories in a 45 minute run, and its all about calories in and out right? Well yes, you may expend more energy during an SST session however HIIT sessions generate higher excess post exercise oxygen consumption. This means that you burn MORE calories AFTER your workout. Making it a more efficient way to burn energy and fat stores. So all you need is 20 minutes. 20 minutes of hard work to reach your goals. I run 2 HIIT classes per week. Inbox me for more info

24.01.2022 PERSONELL TRAINING MERCH. Just in time for winter Great quality, amazing design. Thanks to TOTLD Design

24.01.2022 Seriously love seeing my clients make progress Each week I’m putting out heavier weights and I love seeing everyone give it a go (even if they complain about it first )

23.01.2022 Back in the gym running classes ! Classes are small at 6 people per class, this is a great size so that everyone can get 1:1 attention and perfect your form. I’ve loved seeing all my girls become friends outside of the gym, going for walks together and making this fit life a lifestyle. Class times are below... Monday 6:00 pm - Booty bands Wednesday 6:30 pm - resistance Thursday 6:30 pm - HIIT Saturday 9:30 am - Tabata

22.01.2022 What a fun way to start my Saturday. Side note, it has occurred to me I enjoy black way too much Im starting to camouflage Warm up (2 mins assault bike, 30 seconds squats, 30 seconds push-ups, 30 seconds star jumps, 30 seconds sit ups) Tri set ... Shuffle touch x 30 sec Squat push weight out and in x 30 sec Sprawls x 30 sec Rest x 30 sec X 3 Quick feet x 30 sec Tricep push-up x 30 sec Plank with hip swivel x 30 sec Rest x 30 sec X 3 Knees to feet x 30 sec Lateral lunges or reverse lunges x 30 sec Squat star jumps x 30 sec Rest x 30 sec X 3 Heel touches x 30 sec Elbow to knee crunch x 30 sec Other side x 30 sec Rest x 30 sec X 3 Plus a little finisher I didnt film Every 90 seconds 50 reps on arm grinder 8 cal assault

22.01.2022 Last pregnancy I posted about my postpartum journey back to fitness. Who is interested in seeing it all the second time around? Please like this post if its something you want to see This time around will be a bit more of a struggle with 2 little ones to work around. I will share my struggles, workouts, food and progress.

21.01.2022 DID YOU KNOW ??? Chronic Illness is the leading cause of disease burden in not only Australia but around the globe ? Some of the main chronic illnesses you may of heard of are arthritis, asthma, back pain, cardiovascular disease and mental health conditions. ... AIHW reported in 2017-18 that 1 in 2 Australians suffer with at least one chronic illness Did you also know that chronic illnesses are largely preventative through proper nutrition and exercise ? Exercise is not only for those who want a 6 pack or capped shoulders. Exercise is about health, its about having high energy levels and enjoying a long happy life. Exercise is preventative medicine, if youre finding that aesthetics is not enough to get you motivated then this should ! We only get one body, make sure you look after yours

21.01.2022 What are you waiting for ??? Make 2021 all about your health and happiness. I still have spots available in my Monday, Thursday and Saturday classes. ... Inbox me to book in $10 per class

21.01.2022 My opinion on rest days ? This is a question Im often asked from people who start out thinking that more is better. Rest days are important. Not just because your body needs that rest and recovery to build but for your mental health. My opinion is the best workout schedule is the one you can stick to for the long term. You are better off having 3 rest days a week and sticking to your workout regime forever, Than to train 5-7 times per week for 10 weeks, run your body into ...the ground and then stop completely. Or worse, result in an injury that prevents you from training. Take your rest days ! Enjoy your time with your friends and family and your body will thank you for it. Fitness is a lifestyle, not a destination

21.01.2022 Monday booty class I have loved seeing everyone progressively increase their weights each session and getting stronger If you want to join in on the good times inbox me suitable for all fitness levels

21.01.2022 How good !! Cant wait for this fresh organic food to grow ! God knows I need this blueberry bush to take off with the amount my boy eats ... Do any of you grow your own fruit and veggies ??? Or want to ???

19.01.2022 Have you booked in for your small group training sessions ?? I run classes mondays, wednesdays and saturdays Come with a friend or meet new ones here ! ... Inbox me for more info

19.01.2022 YOUR fitness journey is important to ME ! These are crazy times but I’m dedicated to making sure that you still stay fit and healthy over this period. I am running both 1:1 training and classes on zoom. I am also able to supply at home workout programs (these are my jam) Inbox on here or on Instagram for any more info

19.01.2022 HAPPY NEW YEAR ! Ill be back just in time to start your New Years resolutions January 6th so inbox me to book into a 1:1 session or a group session and lets start 2020 the best way !

19.01.2022 How did you get your workout in today ?? Renovating counts !

19.01.2022 Fresh clean gym ready for you tomorrow Cant wait to see you all there

18.01.2022 Happy long weekend trainers Hope you’re all enjoying the sunshine and keeping active I’ll be back in the gym on Tuesday running sessions again, inbox me to book a session. ... can’t wait to see you in there

18.01.2022 Empty space has been filled

18.01.2022 10 weeks post partum update Long post alert *** Ok so losing the baby weight is a little tougher than I remembered I think I was looking back with rose coloured glasses and forgot how hard it was to juggle mumlife and finding time to keep fit and eat well. ... Its only now that Im starting to feel like I have the slightest bit of routine back in my life and have managed to line up my babies naps so that I get a whopping 2 hours a day to get things done. This of course includes a visit to my gym. As promised I will keep you updated on my journey back to fitness post partum and it will be completely honest. No its not easy, No the weight hasnt just fallen off with breastfeeding, No its not easier because Im a trainer. Its a constant battle of juggling whether working out or sleeping is a wiser choice, its resisting the temptation to guzzle down all of jayces snacks for a quick hunger fix rather than preparing my own meals and trying to find ways to fit in accidental exercise each day. Ive found the key is to not put expectations on myself and take each day as it comes and to just do my best Currently training 3-4 times a week for roughly 40-50 minutes. Still taking it super easy In the gym and easing my body back into training. Nutrition I have been following a mealplan I bought from a nutritionist (not 100% but just what I can manage) Currently 2 kgs away from pre baby weight (although weight is not a great gauge its the only measurement I have time for atm ) Working to tone and shape my body again but mostly working towards feeling fit and strong again

18.01.2022 I think these two would be happy if they never heard the word inchworm again Codi Pearce

18.01.2022 Remember all those seeds that I posted that were starting to sprout ? We now have a full veggie garden Fresh organic produce in our backyard and such a fun activity for the kids

17.01.2022 If youve changed up your workout routine to home workouts but need some added intensity I would highly recommend resistance bands. They are small and dont take up a lot of room in your house, they are affordable and they can make you sweat While having a gym with weights and equipment is certainly handy, it is not necessary to get an effective workout

16.01.2022 My indoors booty workout today ! Warm up Box step x 30 seconds Side steps x 30 seconds ... X 3 EMOM 10-15 - squat tap 10-15 - froggy squat X 10 minutes 10-15 x glute bridges 10-15 x knee abductions X 10 minutes 10-15 x reverse lunges 10-15 x squat to toes X 10 minutes

16.01.2022 UPDATE Personell Training will be opening its doors for 1:1 and 1:2 training as of JUNE 8th Group training will remain online via zoom until the 1 person per 4sqm rule is phased out. ... I cant wait to get sweaty with you all (in a hygienic manner of course)

16.01.2022 My FAVOURITE go to snack ! Banana and peanut butter 220 calories and just enough to tie me over until dinner ... If you have any healthy snack ideas post in comments !

15.01.2022 Ok a little confession. I usually dont prioritise the time to cook. I pick meals that are healthy and align with my goals but are still quick easy and require a small amount of ingredients. While in isolation and reduced working hours I have been making more of an effort to make tasty vegan meals. Although as you can see I am yet to master the skill of making my food look pretty maybe that will be next. Here I have made a vegan Alfredo the sauce is made up of cashews, on...ions, garlic, vegetable stock, nutritional yeast, miso paste and nutmeg and then Im using buckwheat spirals as my pasta. Eating healthy CAN be fun and tasty

14.01.2022 MORNING SESSIONS NOW AVAILABLE Due to all evening slots being booked out I will now be opening up a 6:30 am slot on Monday, wednesday and thursdays for all you early risers

14.01.2022 LOVE LOVE LOVE seeing everyone wearing their Personell Training jumpers

13.01.2022 Just a quick 40 minute break from isolation with 2 kids Anyone else using exercise as a release through this isolation period ? I have too much energy to sit in a house all day, I need to move ! This was my workout tonight ... EMOM 10 x deadlifts X 10 minutes (100 deadlifts in total) 10 x snatches on each arm 10 x barbell overhead press X 3 10 x barbell reverse lunges on each leg 10x db flyes X 3 Finisher (not filmed, ran out of memory) EMOM 8 cal assault bike 10 burpees X 8 minutes

12.01.2022 Tabata and then trying to learn some new skills at the end Goal = being able to do 10 diver pushups with ease. Having a new skill to learn or goal to reach keeps my workouts interesting

12.01.2022 Gone from 40 kg to 90kg deadlift Love seeing this kind of progress, go girl !!

12.01.2022 DID YOU KNOW that you can create the same concept as a drop set at home with just your bodyweight? There are many ways to progress or regress an exercise. In this instance I have started by adding an element of instability to a pushup, then regressed to a push-up on toes, then regressed it to a push-up on knees. This one is a burner !

12.01.2022 Looking for an affordable personal training option? I run small group training sessions on Mondays, Wednesdays, Thursdays and Saturdays Such a welcoming and friendly environment to get your daily workout in ! ... $10 per session, inbox me for more info and to book into a session :)

11.01.2022 The 101 on fitness tracking devices, are they worth the spend ? YES they are, studies show that fitness tracking devices increase a persons physical activity levels Although these results can sometimes we short lived, evidence suggests that people who utilize the social functions and share fitness stats with friends are more likely to maintain their results than those who do not. ... So if you’re sitting on the fence about making the purchase and looking for something to kick start your health journey this may be an option for you I encourage my girls to wear their fitness trackers when in the gym. They are a great tool to monitor daily activity and intensity of workouts.

11.01.2022 Wednesday’s are for weightlifting So proud of my girls for really pushing themselves and reaching for the heavier weights each week ! Rachael Clarke

10.01.2022 I’ll see ya on zoom folks Stay healthy, stay safe and as active as you can

10.01.2022 The bike has claimed its first victim Madison Kate

10.01.2022 What to expect on your first PT session? I have compiled this info for those of you that are nervous about starting up personal training. When you first come into the gym you will fill out a health screen, which informs me of any health risks. Then I’ll have a chat with you about your fitness goals, exercise history and basically just get to know you. I’ll ask you what level of knowledge you have around nutrition and it’s importance and then we will begin with a warmup. You...r first PT session will always be very basic movements, this is so I can get a feel for your capabilities and gives us a start point for your next session. Don’t be afraid to start guys. You don’t get chucked in the deep end, the best way to exercise is safely Inbox me to book in a session and get the ball rolling, and remember if you’re too nervous to come alone I also offer 1:2 training so you can train with your friends, partners or family See you in the gym

10.01.2022 Rearranging the gym to make more room. Stay posted for what is filling that empty space behind me Get excited for January 2020

09.01.2022 Reality of trying to stretch with the kiddies around

09.01.2022 Low reps means we can load up the weight ! Rachael overhead pressing 16kgs in each hand for 5 reps and 5 sets I love the simplicity and effectiveness of this style workout

08.01.2022 Fresh clean gym ready for you tomorrow Can’t wait to see you all there

08.01.2022 Cardio is Hardio Sometimes we all need a bit of a push to get our cardio in for the week. If you find you struggle to push your limits or find the motivation to get started then reach out, that’s what I’m here for ... I offer 1:1,1:2 and group training, inbox me to book in

08.01.2022 When you tell your client we’re deadlifting today and she can’t help but smile and giggle Just a bit of Glute activation first though of course

07.01.2022 So proud of the self discipline of my clients. People who said they would NEVER train at home are doing my workouts in their lounge rooms and tuning in to every zoom workout As much as I love to see this, I still cant wait to have you all back in my gym !

06.01.2022 All about convenience meals at the moment ! This took me 5 minutes to throw together, and if you havent tried the yumis spinach and pumpkin balls yet, youre missing out ! Base - baby spinach ... Grated carrot Avacado Spinach and pumpkin balls Olives Pepitas Chia seeds Macadamia oil Mango chutney See more

06.01.2022 Such amazing results, and to think part of this was achieved over covid isolation. Chelsea attended all the zoom classes and was one of the first ones back in my studio when I opened up the doors. Over the 12 weeks chelsea worked with me focusing on strength training and building muscle and also worked with a nutritionist to make sure her food was on track. Both training and nutrition focused on a very balanced approach, meaning that chelsea can maintain this lifestyle. ... So happy for you chelsea !

06.01.2022 Strength training classes My favorite class 40 minutes long, includes both compound and isolated movements, focusing on strength and muscle hypertrophy. ... Runs wednesday evenings at 6:30 pm Inbox to book in

05.01.2022 See you in the gym Monday Back to regular trading hours

05.01.2022 No better way to kick start the weekend than a quick HIIT session I run group training classes on Mondays, Wednesdays, thursdays and saturdays Monday - 6:30 pm (booty bands, 40 mins) ... Wednesday - 6:00 pm (strength, 40 mins) Thursday - 6:00 pm (bodyweight cardio, 30 mins) Saturday - 8:30 am ( equipment cardio, 30 mins) See more

05.01.2022 Start your weekend off sweaty with Saturday mornings tabata class 20 mins, 20 seconds on, 10 seconds off. Simple movements that get your heart rate sky high ! Come and give it a go !

04.01.2022 Client says Id rather do 100 deadlifts than 2 minutes on this assault bike. So what did we do 100 DEADLIFTS !

03.01.2022 Is gym envy a thing ??? 3 weeks post partum and 3 weeks out of the gym Itching to get back into the studio and come up with some epic workouts for you all when I get back ... In the meantime Im just enjoying being a mum to this cutie pie

03.01.2022 So impressed with Lisa’s progress. Her strength has majorly increased while training at Personell training. Lisa trains here 3 times a week and never misses a session, it’s been a pleasure working with her

02.01.2022 Lofty I missed you

01.01.2022 Deadlifts for breakfast I LOVE 1:1 coaching. It is where I began my journey as a personal trainer and it will always be a passion of mine. To work 1:1 with a client, understand their fitness journey and help them reach their goals. The look on her face when she lifted heavier than she used to be able to, is what lights me up

01.01.2022 Seriously though. How is everyone making their meals look so pretty ? I swear in person this was very aesthetically pleasing, take a photo and it looks like a bowl of mush haha Looks aside this meal was delicious, has 3 of your 5 serves of veggies, Healthy fats and keeps me satisfied until breakfast the next day winner winner

01.01.2022 Wednesday is strength day !! I love these small group sessions. Having a max of 8 people means that not only are you getting the attention you need but everyone is included, there are no cliques and you get to make new friends while getting fit