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22.01.2022 Our progression videos are back !! Bi-lateral Hip Hinge Progression #3 Hip Thrust.... A great exercise for teaching an athlete how to hinge correctly. Set-up - Feet hip width apart - - Back on the bench ( just below the shoulder blades) - Keep chin tucked in. Execution - Push through the ground with heels (spread the floor) - Squeeze you glutes at the top of the movement and hold for 1-5 seconds. (Finishing with hips in a neutral position.) avoid over extending from the lumbar) - Slowly move your hips back into the start position and repeat 10-15 times. #hip #hinge #strength #progression #injuryprevention #sport #performance #newyear #athlete #movement #legs #glutes #fitness #justdoit

21.01.2022 Bi-Lateral Hip Hinge Progression #7 Trap Bar Deadlift Another great progression to develop posterior chain strength and size.... Set-up - Feet hip width apart (on the train tracks) - Standing in the middle of the bar handles up or down depending on mobility and goals. - Hips back with knees slightly bent. Execution - Grip the bar like you’re trying to break someone’s hand and bend the bar apart to engage your lats. - Spread the floor as you drive into the ground with you feet. - Hinge your hips forward and squeeze your glutes at the top, finishing nice and tall at the top. - lower the weight slowly, reset and repeat the movement. #hiphinge #oldscchoolvideo #athlete #progressions #strength #size #posteriorchain #friday #isolation #workout #stayfit #stayhealthy #staystrong #fitness #motivation #lifting

20.01.2022 Bi-Lateral Hip Hinge Progression #7 (Apologies that this is out of order) The Sumo Deadlift A great movement to continually progress deadlifting skills. ... Set Up * Feet wide (Like a sumo wrestler).Feet turned out. * Grip the bar as hard as possible, try to bent the bar. * Tall, upright chest. Execution * Drive you feet into the ground and spread the floor. * Hinge your hips forward, squeeze your glutes at the top finishing in a nice tall position. * Lower down slowly and repeat the movement as required. See more

18.01.2022 Bi-lateral Hip Hinge Progression #6 Block Pull A great exercise for teaching an athlete how to hinge correctly.... Set-up - Feet hip width apart. - Knees slightly bent. - Bar over the shoelaces - Weight resting on blocks Execution - Keeping the weight close to you body, spread the floor and drive the hips forward. - Finish nice and tall and squeeze the glutes at the top of the movement. - Lower the weight down slowly, keeping a strong chest and neutral spine. #hip #hinge #strength #progression #injuryprevention #sport #performance #newyear #athlete #movement #legs #glutes #fitness #justdoit

17.01.2022 Introducing the Perspective Performance daily challenge. Give it a crack! See how you go, post your videos or mention your results in the comments. Don’t forget to tag and share with your friends. #challenge #isolation #strength #pushup #athlete #sport #fitness #health #workout #training

17.01.2022 Bi-lateral Hip Hinge Progression #4 DB RDL A great exercise for teaching an athlete how to hinge correctly.... Set-up - Feet hip width apart. - Knees slightly bent. - DB’s starting at mid thigh Execution - Push hips back, keeping the same bend at the knees. - As you flex at the hips move the weights to approximately the patella tendon or until you can go no further without further bend at the knees (In a controlled manner). - Drive the hips forward while keeping the weight as close to your body as possible. - finish nice and tall and squeeze the glutes at the top of the movement. #hip #hinge #strength #progression #injuryprevention #sport #performance #newyear #athlete #movement #legs #glutes #fitness #justdoit

15.01.2022 Have a crack and let me know how you go. #hometraining #strengthtraining #health #fitness #tuesdayworkout #staysafe #stayathome #covid19 #justdoit

14.01.2022 Bi-Lateral Hip Hinge Progression #8 Barbell Deadlift Our final hip hinge progression, it’s fun but doesn’t mean we use it with all our athletes.... Set-up * Feet hip width apart, point directly forward. * Bar over shoelaces. * hinged hips with a slight bent in the knees * Gripping the bar as hard as you can, bend the bar. Execution * Drive into the ground (spread the floor) * Hinge hips forward, keeping the bar as close to your body as you can. * Squeeze your glutes at the top, finishing nice and tall. * Lower the weight along the same path slowly. #strength #strengthtraining #strengthandconditioning #fitness #athlete #workout #deadlift #posteriorchain #improvement #getafterit #performance #training

10.01.2022 https://perspectiveperformance.org//2/8/9/stage-4-lockdown

09.01.2022 Horizontal Push Progression #1 Push up (from knees) is a great exercise to help athletes begin to strengthen their upper body. Set up... * Starting on your knees * Hands shoulder width apart, hands slightly turned out. Execution * Lower yourself down towards the floor, by bending your arms and letting your hips fall forward. * Go all the way to the floor chest to the floor * Keep elbows behind shoulders. * Push up from the bottom. * Repeat the movement as prescribed. #strength #pushup #progression #athlete #strengthandconditioning #upperbody

06.01.2022 Hope everyone is staying safe, staying healthy, Staying fit and Staying Strong. Just doing our bit to help, have a go at this session below and let me know how you go.

05.01.2022 Bi-lateral Hip Hinge Progression #5 Romanian Deadlift (RDL) A great exercise for teaching an athlete how to hinge correctly.... Set-up - Feet hip width apart. - Knees slightly bent. - Weight starting at mid thigh Execution - Push hips back, keeping the same bend at the knees. - As you flex at the hips move the weights to approximately the patella tendon, or until you can go no further without a further bend at the knees (In a controlled manner). - Drive the hips forward while keeping the weight as close to your body as possible. - Finish nice and tall and squeeze the glutes at the top of the movement. #hip #hinge #strength #progression #injuryprevention #sport #performance #newyear #athlete #movement #legs #glutes #fitness #justdoit