Perspective Training in Sunshine Coast, Queensland | Fitness trainer

Perspective Training

Locality: Sunshine Coast, Queensland

Phone: +61 449 636 568

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25.01.2022 The Lateral Chain (obliques in particularly) is often an overlooked yet under-utilised aspect of athletic development, both capacity and strength. How well an athlete can control and create lateral flexion is crucial for performance, especially in field, court and combat sports. Here’s some moderate to advanced options that can be incorporated into your current program. ... Exercise 1: Offset Farmers Carry Forwards/ Backwards Exercise 2: Weighted GHR Lateral Iso Hold Exercise 3: Half Kneeling Banded Lateral Flexion (@performancecoach_wilmot special) Exercise 4: Dumbbell GHR Lateral Flexion #perspectivetraining #trainwithpurpose #core #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nba #nfl #nrl

24.01.2022 It’s pretty special to see two people that for a long time have been huge influences of mine in this industry @performancecoach_wilmot and Karl let me put an idea into action, now along side them. I have the advantage until recently, to watch and observe from the outside and know exactly what coaches in my previous position are after. That’s where the Coach Immersion Program stemmed from. And the feedback already (I’m late to the party to post this out) has been overwhelming.... For more info follow the link on @athletesauthority page and register your interest. There’s only 12 spots available for the July intake. Have you ever walked away from a workshop or seminar inspired, only to feel like when you get back to the grind, the newfound knowledge doesn’t quite fit in your context? That phenomena is actually quite normal - it happens when you take an isolated methodology or idea and try and install it into your existing system. In the same way you can’t take an electric-powered engine and install it seamlessly into a car that used to have a combustion engine, it’s very difficult to take a method of training and slide it perfectly into your business and operations. That’s why we’re turning traditional upskill on its head. Our coach immersion is a 3-day experience where we unpack all our systems, and then, help you integrate them into your own. From our system for rehab and performance training, to how we set up the business back end, this experience has it all. Combining lectures, a tonne of observation, case study breakdowns, QnA’s, dinners, coffee chats and networking opportunities, this will set a new standard for coach upskill. To celebrate the inaugural launch kicking off 14th of July, we’ve added a cheeky early bird discount. With only 12 spots (seriously, we didn’t just make that up only to add 8 more later), if you’ve wanted to know how we did it, here is your chance. We can’t promise there will be another one any time soon. Head to our website -> education -> coach immersion experience to find out more. #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #running #runner #nrl #nba #nfl #workshop

23.01.2022 Why do I post regularly on Social Media? A conversation today lead me to share some of my thoughts when it comes to posting regularly on Instagram, LinkedIn and Facebook. -Social Media is an Active Resume and Time Capsule of my current thoughts, ideas and beliefs to a specific audience.... -The ability to provide constant value to the community that engages in these ideas and concepts which hopefully provides them with insights into my current coaching philosophies, message and character. -The connections made of the years allow me to collaborate, connect and communicate with coaches, athletes and businesses from around the world which is an indication your current influence and social proof within the field. -It’s an organic marketing tool. More times than not, especially in the S&C and Performance space, coaches and businesses have built an unhealthy relationship with Social Media focusing too much on the metrics (likes, views), the time away from being in the trenches or sharing too much information. Would love to hear your thoughts Social Media and what are some of the positives and negatives you have experienced? #perspectivetraining #trainwithpurpose #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #olympics #nba #nfl

21.01.2022 Very excited and honoured to be adding @sainsbury_performance_coach on board as Lead Educator/ High Performance Consultant. Brendan will be head of the Education element of Perspective Training where in the coming weeks we will announce our education partners to provide coaches accreditation in Certificate 3 & 4 in Fitness, National Body accredited workshops and seminars, mentoring opportunities and more. Highly qualified and experienced in High Performance Sport, Strength &... Conditioning and Athletic Development, I am extremely passionate about optimising the performance of athletes at any level. I pride myself on the professional approach I have towards high performance and always strive to get the most out of the athletes I train, in the ultimate goal of reaching their full potential. I specialise in designing and delivering performance systems of the highest standard, using proven and research-based High Performance and Strength & Conditioning principles to athletes and coaches. Qualifications: Master of Exercise Science (Strength & Conditioning) Bachelor of Sports Coaching & Exercise Science Level 3 Elite Strength and Conditioning Coach - ASCA Club Weightlifting/Sports Power Coach - AWF Certificate III & IV in Fitness #perspectivetraining #trainwithpurpose #coaches #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nrl #nfl #nba

21.01.2022 The Shoulder Joint is the most mobile joint in the entire body - which means significant stability is required from the shoulder joint itself, as well as surrounding structures to help protect this joint from injury. In this program you will find a complete and comprehensive guide to Upper Body Training- with a key focus on developing structural integrity at the Shoulder Joint and the surrounding musculature. It is not a magic panacae for all exisiting and future shoulder in...juries - it is however a resourceful guide which can be used numerous times to develop more sound foundations in the Upper Limb. Designed with three key blocks: 1. Foundations 2. Building 3. Realisation This program progressively increases in difficulty, demanding slightly more structural integrity from the Upper Limb each block. With full exercise demonstrations for over 75 movements, this program provides you with the tools to begin building Unbreakable Shoulders. For 24 hours it’s $9.99. Hit the Link in Bio. @nickellemsperformance #perspectivetraining #trainwithpurpose #shoulder #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nfl #rugby #nrl

20.01.2022 Swimming Athletic Development Here’s a general preparation sample session of a pool based athlete. These exercises incorporate athletic qualities needed for the demands of the sport which include: Shoulder capacity, stability and resilience, multiplanar hip stability and strength for starts and turns, trunk control, rotation/stiffness general movement patterns. ... Movement Prep: Thoracic and Hip Mobility, Shoulder and Glute Capacity Complexes (not shown) A1: Barbell Back Squat A2: Banded Pull Over Glute Bridge A3: Wall Slider Side Plank + Adduction B1: Alternating Dumbbell Bench Pull B2: Dumbbell OH Reverse Lunge B3: Shoulder Fillers (not shown) C1: Lat Pull Down C2: Stability Ball Dumbbell Chest Press D1: Pilates Trunk Seq #perspectivetraining #trainwithpurpose #swimming #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #olympics #pool

20.01.2022 Static Start Bounds correlate to acceleration due to the forward angle of the torso and longer GCT. The loading in preparation for strength of the take off leg via these types of movements allow the athlete to feel the forces and in turn allow for greater take off velocity. Double arm action correlates to jumpers (high jump and long jump) and aid in delivering greater force into the ground. #perspectivetraining #trainwithpurpose #jump #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #olympics #highjump

19.01.2022 If you’re not assessing, you’re guessing. Using the @vald_performance NordBoard allows us to test the athletes eccentric strength, left/ right asymmetry and fatigue (comparison to pre injury and norms) while providing real time feedback for the athlete. This data aids in program design and keeps coaches accountable to exercise selection. While this is a small piece of the athletic development puzzle, being able to quantify strength improvements (especially Special Strength ...or Unloaded movements) for the athletes buy in to the process and setting KPI’s. #perspectivetraining #trainwithpurpose #hamstring #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nrl

18.01.2022 Athlete Jump Profiling Here are 2 of the tests used for jump profiling to gain objective data as apart of initial performance testing protocols using @vald_performance Below is a brief explanation of each jump not taking into consideration the specific metrics and data points. Countermovement Jump (CMJ) ... Used to measure an athletes lower body power, the ability to utilise SSC (stretch shortening cycle) and monitor performance/ readiness. Squat Jump (SJ) Used to measure an athletes explosive power (speed-strength), the abiity during slow SSC/ low stretch loads and can be compared against the Incremental Drop Jump Test. From these jumps, we can calculate the athletes EUR (Eccentric Utilisation Ratio) as a basis for programming specific Plyometric options. #perspectivetraining #trainwithpurpose #jump #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nba #nfl #nrl

18.01.2022 Speed Drills for Field Athletes Linear acceleration drills are the best bang for your buck when developing/ learning mechanics. The Falling Start and Walk In Start are used to reinforce the angles and shapes seen more commonly on the field. Also including Curvilinear drills such as C Runs or S Runs place the athletes under specific pre planned constraints encouraging specific force, angles, deceleration and acceleration components while building overall robustness. ... #perspectivetraining #trainwithpurpose #sprint #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nrl

18.01.2022 Low Amplitude Plyometric Options When introducing Plyometric elements to athletes it’s important to begin at a low level to build capacity and conceptual teaching. In early stages, these options become great to teach pretension and correct postural positions. Focus is more on vertical force applications than horizontal for with athletes a low training age as this allows for maintaining postural integrity while developing elastic and reactive strength qualities.... These should progress periodically simple to complex. General to specific. Extensive to intensive. Low intensity to high intensity. Slow to fast. @ External cueing foot contacts, positions and landings should remain a priority in these early learning stages. These movements remain stationary before progressing linear. A1 Skipping A2 Rythm Pogos A3 Double Contact Hurdle Hops #perspectivetraining #trainwithpurpose #plyometrics #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #nba #basketball

16.01.2022 Neck Strength for Contact / Combat Sports Incorporating exercises, movements and muscle groups that can typically be neglected is a fantastic way to keep isolation training beneficial and interesting such as direct neck work. The purpose of these isometric movements is to address multidirectional strength through a variety of positions to increase strength of the superficial and deep neck muscles, while being aware of positioning. ... These can be added as fillers or accessories to complement current training programs. As athletes are reintroduced to contact, the intensity of these movements should increase to mirror the intensity of sport training. @nathleticperformance Exercise 1: Stability Ball Iso Hold Front Exercise 2 Stability Ball Iso Hold Lateral #perspectivetraining #trainwithpurpose #neck #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #rugby #nrl #nba #boxing #mma

16.01.2022 Very excited to take on the role of Director of High Performance and Sports Consultant with @scholarscout This role is to for provide aspiring Australia athletes players the opportunity to gain full academic scholarships to premier colleges in the U.S. in Soccer, Basketball, Golf, Tennis with more sports to be added. This joint venture with provide genuine pathways for athlete looking to take their skills outside of Australia that may not have to opportunity to play at a p...rofessional level in Australia. Together we will be hosting invitational Talent ID camps and Combines incorporating technical and tactical elements, physio screenings, movement assessments and sports science testing. The purpose of these Performance Testing and Talent ID days is to add another dimension of the athletes scouting report and highlight package, adding even to the established skills and coaching element of other companies to further prepare both the athletes and the colleges on the physical qualities and demands of these sports. #perspectivetraining #trainwithpurpose #scholarships #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nba #nfl #football

16.01.2022 Athletic Development for Rugby League Here’s a sample Edge Lower Body Strength session for a multidirectional field based athlete. These exercises incorporate athletic qualities needed for the demands of the sport which include: Strength, stability, co-ordination, force absorption and production and specific joint angles/ movement patterns. ... Movement Prep (not shown) A1 Banded Trap Bar Deadlift A2 Box Jump B1 Barbell Hip Thrust B2 Dowel Boshe Step Up C1 Dumbbell Lateral Lunge C2 Single Leg GHR Iso Hold #perspectivetraining #trainwithpurpose #rugbyleague #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nrl #nfl

15.01.2022 What Makes An Athlete Workshop 2.0 Excited to partnered with NRL and Brisbane Broncos to offer school students in South East Queensland for Years 8-10 the opportunity to experience a day in the life of a high performing athlete. The day will cover a presentation and workshop with former Brisbane Broncos player Jack Reed, the latest sports science testing and strength and conditioning methods, on field testing and recovery needs of a professional athlete. Plus a special gue...st from the Broncos. Boys Workshop Tuesday 29th September. Girls Workshop Wednesday 30th September. #perspectivetraining #trainwithpurpose #nrl #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #broncos #workshop

13.01.2022 Youth Athletes and Strength Training At a young training age, the window of adaptation is so large that any new stimulus will result in strength and motor control gains. Understanding and implementing these principles is the key to long term development of youth athletes while ensuring the fundamentals of movement literacy developed through a variety of movement patterns, planes of motion tempos and loads. ... Here’s how I program for youth athletes and their sport: Movement Prep- red flags or movement issues from our initial performance testing and common compensations in that particular sport. Plyometric Options- used to prime the CNS before the session. Stiffness, multiplanar force absorption/ force production, landing mechanics. Strength Options- movement patterns over muscles. Aim is to become competent with the athletes own body weight through fundamental movement patterns (squat, hinge, push, pull and trunk options) #perspectivetraining #trainwithpurpose #tennis #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #olympics

13.01.2022 Concussions and Head Injuries are unfortunately the unpredictable realities of playing contact sport. While we will never eliminate these from the games we love, we can implement Isolated Neck Training to aid in limiting the severity and potentially some long term health effects. That’s why @nickellemsperformance teamed up to create the first instalment of our Unbreakable Series- Training the Neck, the forgotten lynchpin of Upper Body Training. The comprehensive program pro...vides progressive Isolated Neck Movements, compelte with full video demonstrations, perfect to add at the end of your current training program- taking no more than 5 minutes. It’s free, follow the link in bio to download. #perspectivetraining #trainwithpurpose #nrl #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nfl #rugby

13.01.2022 Coordinative Demands to Develop Running Specific Strength These exercises serve as apart of movement prep that aid in bridging the gap from running to traditional strength and power development in the gym. Through task constraint learning, these challenge the athlete to maintain key coordinative postures, positions movements and forces required for speed development. It’s important to remember with non track athletes, time spent on finding these perfect positions in drill...s will often go out the window under the constrains and demands of sport. However, the athlete have competency in being able to understand, feel and find these positions are integral for overall athleticism and robustness. #perspectivetraining #trainwithpurpose #sprint #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #foot #nrl

13.01.2022 Athletic Development for Rugby League Athlete Here’s a sample Edge Lower Body Strength session for a multidirectional field based athlete. These exercises incorporate athletic qualities needed for the demands of the sport which include: Strength, stability, co-ordination, force absorption and production and specific joint angles/ movement patterns. ... Movement Prep (not shown) A1 Barbell RDL A2 Hurdle Hop B1 Barbell Squat to Box B2 Supine Hip Hold + Perturbation (open side only) C1 Front Foot Elevated Dumbbell Reverse Lunge C2 Slider Hamstring Curl (eccentric only) C3 Short Lever Copenhagen #perspectivetraining #trainwithpurpose #rugbyleague #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nrl #nfl

12.01.2022 Athletic Development for Hockey Athletes Here’s a sample session of a youth multidirectional field based athlete. These exercises incorporate athletic qualities needed for the demands of the sport which include: Balance/ proprioception, multiplanar stability (linear and lateral with emphasis on single leg), force absorption and production, strength at specific joint angles/ movement patterns. ... A1: Medball Switches + Rotation A2: Dowel A Skip A3: Sled Drag B1: SL Lateral Hurdle Hop B2: Depth Lateral Lunge (Goalie Specific) B3: Lateral Hop C1: Barbell Sumo Deadlift C2: Kettlebell Jump C3: Stability Ball Stir Pot D1: Dumbbell Forward Lunge D2: Lateral Hyper Hold #perspectivetraining #trainwithpurpose #hockey #athlete #performance #strength #conditioning #plyometrics #acl #speed #icehockey #nhl

12.01.2022 Athletic Development for Track Athletes Here’s a sample lower body session of a track based athlete. These exercises incorporate athletic qualities needed for the demands of the sport which include: Foot/ Ankle complex stiffness, force absorption and production, strength at specific joint angles/ movement patterns, rate of force development and multiplanar stability. ... A1: Barbell Hang Power Clean A2: Seated Split Stance Box Jump B1: Barbell Banded Back Squat B2: Box to Plate Ankle Catch C1: Barbell Hip Thrust C2: Weighted Slider Curl C3: Seated Calf Raise #perspectivetraining #trainwithpurpose #highjump #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #track #olympics

11.01.2022 General Preparation for Paddle Athletes Here’s a sample full body session of a water sport based athlete incorporating general and specific athletic qualities needed for the demands of the sport which include: force production, strength at specific joint angles/ movement patterns and specific grip and core qualities. A1: Banded Barbell Deadlift ... A2: Rotational Medball Throws B1: Barbell Back Squat B2: Seated Dumbbell Drop Box Jump C1: Dumbbell Goblet Bulgarian Split Squat C2: Dumbbell Chest Press D1: Single Leg Rotational RDL + Row D2: Hight to Low Cable Row (not shown) #perspectivetraining #trainwithpurpose #kayak #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #ski #surflifesaving #olympics

11.01.2022 Rugby League Testing @connorluhan_ and @liamtaylorrr completing a comprehensive initial testing battery in preparation for their up coming pre season with respective NRL feeder clubs. Screening and Testing are tools used to gain objective and applicable information for program design parameters. The results aid in providing quantifiable data to specific qualities such as force absorption/ production, rate of force development etc. ... These parameters generally a combination of below to access and evaluate the athletes physical requirements necessary the required sport. Gait analysis, balance, mobility and flexibility, movement capacity, strength, speed, power and energy systems for improving performance and identifying potential injury risks. @ HumanTrak for static posture, balance and movement qualities. @to measure and assess IMTP, Ankle Iso, CMJ, Squat Jump, Hop Test and Athletic Shoulder Test. Norboard and Groinbar for are used to identity Hamstring and Hip capacity, strength and asymmetries. #perspectivetraining #trainwithpurpose #nrl #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #sharks #bulldogs #rugby

10.01.2022 Rudiment Jump Series This is a multiple jump or plyometric based series whereby the athlete does various jumping skills incorporating NCMJ and CMJ variations. This allows the athlete exposure to varying jump types, qualities and positions. Using @forcedecks in our Intial Performance Testing, we found Zara is strong in Squat Jump however lacks in expressing force in Counter Movement Jump, which is critical for her sport Track and Beach Sprint events. Even for athlete in our ...LTAD program, exposure to these testing protocols ensure the stimulus used will transfer to the sport. Distances covered, rest intervals, volumes, etc. should follow sound training theory constructs for age, time of year, health of athlete and specific identified needs of skill. Courtesy of @rugby_strength_coach @strength_coach_network 1. SJ 2. CMJ 3. Double Contact CMJ 4. Continuous Double Contact CMJ 5. Continuous CMJ #perspectivetraining #trainwithpurpose #sprint #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nfl #rugby #nrl

10.01.2022 Todd Carney joins us for Episode 2 of Talking Perspectives. Todd is a retired NRL player after playing 11 seasons of first grade for the Canberra Raiders, Sydney Roosters and Cronulla Sharks before an off field incident ended his career in Australia. Todd openly talks about his journey as an NRL player, the highs and the lows while addressing important topics such as the roles of the media, player managers and endorsements, pay and a lot more. Post his NRL career, Todd has f...ocused owning several successful businesses in a variety of industries, becoming an author with his book The Hard Truth, coaching the next crop of talented players around Australia and focusing on quality family time. This episode is a must listen to aspiring NRL players, fans of the game and anyone genuinely interested in Mental Health, Business and High Performance Sport. Link in bio! Available on Spotify, Apple and Soundcloud #perspectivetraining #trainwithpurpose #podcast #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics @ Sunshine Coast, Queensland

10.01.2022 Athletic Development for Youth Basketball Athletes Here’s a sample preparation session of a multidirectional court based athlete focusing on position and postures with focus on lateral movements while developing overall Strength qualities. These exercises incorporate athletic the qualities needed for the demands of the sport which include: Balance/ proprioception, ankle/ foot resilience, multiplanar hip stability, force absorption and production and general movement pattern...s. Movement Prep (not shown) A1: Medball Wall Rotation A2: Banded Lateral Shuffle A3: Cross Over to Sprint B1: Single Leg DC Hurdle Hops B2: 45 Bound B3: Single Leg 90 Rotations C1: Barbell Complex (RDL, High Pull, Bent Over Row) D1: Block Barbell Deadlift D2: Kettlebell Turkish Get Up E1: Dumbbell Chest Press E2: Inverted Row E3: Banded Split Stance Hight to Low Chop #perspectivetraining #trainwithpurpose #basketball #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nba #nbl

10.01.2022 Swimming Athletic Development Here’s a general preparation sample session of a pool and open water based athlete in a movement and capacity block. These exercises incorporate athletic qualities needed for the demands of the sport which include: Shoulder capacity, stability and resilience, multiplanar hip stability and strength for starts and turns, trunk control, rotation/stiffness general movement patterns. ... Movement Prep: Thoracic and Hip Mobility, Shoulder and Glute Capacity Complexes (not shown) A1: Barbell Hip Thrust A2: Weighted Side Lying Hip Abduction A3: TRX Fallout B1: Assisted Pull Ups B2: Kettlebell Lateral Slider Lunge B3: Standing Banded Wall Slides B4: Banded Clocks C1: Half Kneeling Dumbbell Shoulder Press C2: Single Arm Cable Cross Row D: Pilates Sequence #perspectivetraining #trainwithpurpose #swimming #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #olympics #pool

10.01.2022 Athletic Development for Rugby League Here’s a sample Middles Lower Body Strength Speed session for a multidirectional field based athlete. These exercises incorporate athletic qualities needed for the demands of the sport which include: Strength, stability, co-ordination, force absorption and production and specific joint angles/ movement patterns. ... Movement Prep (not shown) A1 Banded Trap Bar Deadlift A2 OH Medball Toss A3/A4 Kettlebell Shin Box/ Banded TKE B1 Barbell Squat to Box B2 Stability Ball Hamstring Curl B3 Banded Side Plank Hip Abduction C1 Barbell Hip Thrust C2 Dumbbell Lateral Step Down C3 Lv1.1 Ankle Iso Hold #perspectivetraining #trainwithpurpose #rugbyleague #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nrl #nfl #rugby

09.01.2022 Athlete Foot and Ankle Care Progressions This sequence offers a foundation for building stability, strength and capacity in the lower limb complex through balance and proprioception adaptations. Addressing awareness of the foot complex in space during ground based movements is critical for developing stiffness qualities required for the demands of movement and minimising potential leakages further up the kinetic chain.... Emphasis throughout the movements on a slightly pronated foot, even pressure through a tripod base (big toe, little toe and heel) creating strong Anterior Transverse and Medial Longitudinal Arch while on the Foam Balance Pad. These movements can time based or number of breathes. Start with 30secs or rep based and progress with movement competency. Exercise 1: SL Balance + Tennis Ball Throw Exercise 2: SL Balance + Medball Drop Catch Exercise 3: Floating Foot Iso Hold Exercise 4: Impulse Pogos Exercise 5: Double Contact Mini Hurdle Jumps #perspectivetraining #trainwithpurpose #basketball #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #nba #nbl #ankle

08.01.2022 Low Hanging Fruit- Soccer Athlete Development When with Youth Athletes there’s so much value in the use of body and low load exercises before progressing. At a young training age, the window of adaptation is so large that any new stimulus will result in strength and motor control gains. ... Understanding and implementing these principles is the key to long term development of youth athletes while ensuring the fundamentals of movement literacy developed through a variety of movement patterns, planes of motion and loads. Movement Prep (not shown) A1 Linear Jump Sequence B1 Dumbbell Goblet Squat to Box B2 Plank C1 Sandbag Hip Thrust C2 TRX Row D1 Standing Banded Paloff Press D2 Bird Dog #perspectivetraining #trainwithpurpose #youthdevelopment #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #soccer

07.01.2022 Always a good time catching up and training with @thamonstar If you aren’t familiar with Jesse, have a listen to Episode 1 of Talking Perspectives. You won’t be disappointed! #perspectivetraining #trainwithpurpose #nfl ... #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #football #alabama @ Sunshine Coast, Queensland

06.01.2022 Next Tuesday 29th and Wednesday 30th What Makes An Athlete Workshop in partnership with Jack Reed and Matt Gillete of the Brisbane Broncos for Sunshine Coast youth athletes ages 13-16. Don’t miss out!

06.01.2022 Staggered Stance Broad Jump Stole this gem off @ericcressey for a twist and change of stimulus on the traditional Broad Jump. Have been using the Staggered Stance as a progression from bilateral plyos and jumps into more unilateral for athletes with a higher training age and movement proficiency. ... #perspectivetraining #trainwithpurpose #basketball #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nrl #nfl #nba

04.01.2022 A small insight into a preparation for Linear Acceleration session for Field Athletes following modified Bodarchuck’s short to long approach and @danpfaff Plyometric/Extensive Jump Circuit (not shown). As time progresses we will look to tidy each of these mechanical drills and proficiency of each movement to suit the individual. A1: Sprinters Lunge ... A2: A March A3: A Skip A4: Straight Legs #perspectivetraining #trainwithpurpose #nrl #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #sharks #bulldogs #rugby

04.01.2022 Field Rudiment Series This is a multiple jump or plyometric based series whereby the athlete does various jumping skills using various amplitudes of flight and very specific wavelengths in terms of distance covered. The length of each jump is anywhere from 30cm to 90cm. ... Distances covered, rest intervals, volumes, etc. should follow sound training theory constructs for age, time of year, health of athlete and specific identified needs of skill. Courtesy of @danpfaff and first introduced to me by @graeme_morris 1. Double foot forward 2. Double foot backward 3. Double foot laterally 4. Single foot forward 5. Single foot backward 6. Single foot laterally 7. Left, left, right, right combo’s #perspectivetraining #trainwithpurpose #sprint #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nfl #rugby #nrl

02.01.2022 we have something special on the way!!

02.01.2022 Athletic Development for Rugby League Here’s a sample Edge Lower Body Strength Speed session for a multidirectional field based athlete. These exercises incorporate athletic qualities needed for the demands of the sport which include: Strength, stability, co-ordination, force absorption and production and specific joint angles/ movement patterns. ... Movement Prep (not shown) A1 Trap Bar Jump A2 Banded Broad Jump B1 Barbell Squat To Box B2 Lateral Bound Box Jump C1 Barbell Hip Thrust C2 Supine Hip Iso Hold #perspectivetraining #trainwithpurpose #rugbyleague #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #nrl #nfl

01.01.2022 Soccer Athletic Development Here’s a sample Lower Body Strength session for a multidirectional field based athlete. These exercises incorporate athletic qualities needed for the demands of the sport which include: Strength, stability, co-ordination, force absorption and production and specific joint angles/ movement patterns. ... Movement Prep (not shown) A1 Tall To Short Drops A2 Box Depth Drop B1 Dumbbell Goblet Squat to Box B2 Long Lever Hamstring Bridge C1 Single Leg Dumbbell Hip Thrust C2 Plate Lateral Squat C3 Banded Paloff Press #perspectivetraining #trainwithpurpose #soccer #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #epl #aleague