PERspire Fitness | Sport & recreation

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PERspire Fitness

Phone: +61 433 756 482

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23.01.2022 Join Do You Even Bootcamp!? at Clayton’s Beach, Mindarie to raise money for our friends at Tenacious House! Saturday 29th May 2021 Who want's to join us? Start 7am prompt, arrive by 6:45am to get warmed up and ready ... Register as an individual, or as a team of 2 or 4 to share the load! You can also purchase a make a donation ticket if you don’t fancy doing the burpees but want to show support for those who are https://doyouevenbootcamp.com/bfac/ #burpeeschallenge #burpeesforacause #mentalhealth #addictionrecovery See more

19.01.2022 Everything takes time Only hard work, consistency, accountability the right plan in place and YOU can achieve the results you want. How bad do you want it??... Plus Fitness 24/7 Byford See more

17.01.2022 APPRECIATION POST This is where hard work, consistency and determination get you!! Big SHOUT OUT to my better half on her transformation journey. There’s no magic pill This is THREE months of 5 workouts a week and following a nutrition plan personalised just for her and her body. She hasn’t put a foot (or fork) wrong... and it’s only just the beginning for her.... If you want to know how you can achieve this, feel free to contact me via socials, phone or email. We want to help you live your best life

14.01.2022 Finding the right personal trainer for you Step 1 - know your goals Step 2 - decide where you want to train and how far you are willing to travel ... Step 3 - research potential personal trainers Step 4 - Test the waters - book a consultation Step 5 - Once you find a personal trainer give feedback and communicate. Work together to set realistic, measurable goals so you are able to evaluate if the sessions are working.

11.01.2022 How to achieve your goal - Define it Want it Believe it ... Write it down Split it up Review it Schedule it Make it happen Plus Fitness 24/7 Byford

10.01.2022 You don’t want to look back and know you could’ve done better.

07.01.2022 A good little session with some clients this morning to get the day started. Changing it up with a boot camp

07.01.2022 Setting my day up with a early training session. He that is good for making excuses is seldom good for anything else.

06.01.2022 Tomorrow we are running a FREE Boot Camp in Byford. 8.15am Start. If you want to start the weekend right. Contact us now to book a FREE spot ... 0433 756 482 [email protected] Or DM me tonight

02.01.2022 There is no perfect time. no perfect situation. No perfect moment. You either make it happen, or you don’t. - Mattie Rogers Plus Fitness 24/7 Byford

PERspire Fitness | Sport & recreation