Perth Future Health in Perth, Western Australia | Alternative & holistic health service

Perth Future Health

Locality: Perth, Western Australia

Phone: +61 8 9293 2228

Address: 25 Canning road Kalamunda 6076 Perth, WA, Australia

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• Alternative & holistic health service
• Health & wellness website
• Smoothie and juice bar

25.01.2022 As 2014 comes to an End Do you Feel Run down, Dont Feel like yourself Or do you want make a New Years Resolution that will make you feel Refreshed, Recharged and Healthier you. Then give James a call today, to see what he can do for you, and Make 2015 the best year yet!!

25.01.2022 A week of Smoothies and A Juices to Kick Start Your New Year! Day 3..... Cranberry Lymph Flush Smoothie... Cranberry concentrate is a wonderful way to keep your bladder free of unwanted bacteria naturally. Bonus: cranberries are a great source of vitamin C. 1 cup of mixed berries 14 cup unsweetened Cranberry juice concentrate 14 avocado 1 cup coconut water or coconut milk/hemp/almond/rice milk 1 Tbs ground flax or chia seeds 1 teaspoon ginger Ice (optional) Delicious Detox This is a great drink for juicing newbies because the carrots add enough sweetness to make you feel like youre not even drinking a green juice. 3 carrots 3 stalks celery 1 cucumber 12 bunch kale 12 bunch parsley 12 bunch cilantro 1 lemon squeezed

20.01.2022 6 Detox Water Recipes to Flush Your Liver Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into detox water and get even more benefit from it. This is something you can do each day, or as part of a more broad detoxing strategy. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have. 1.App...Continue reading

20.01.2022 A week of Smoothies and A Juices to Kick Start Your New Year! Day 2.... Blueberry Smoothie... This is not only great for your health, but its loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention. Big handful frozen or fresh organic wild blueberries 1 Banana 1 Tbsp extra-virgin coconut oil 1 Tbsp hemp seeds 1 Tbsp chia seeds Pinch of cinnamon 1 cup hemp milk, almond milk, oat milk, or coconut water as your base The Green Monster Drinking this green juice will alkalize your body and leave you feeling fabulous. Even better, it contains parsley, which is loaded with Vitamin C and iron, which can be difficult for many vegan or vegetarians to get enough iron. 1 and 12 cups coconut water 1 handful kale 1 handful spinach 5 stalks celery 1 apple, cored and chopped Juice from 1 lemon 12 bunch parsley Note: add the coconut water at the end to your juice.

20.01.2022 The medicine cabinet in your kitchen :)

19.01.2022 10 Health Benefits of Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Your body doesnt retain vitamin C and any excess is released. The human body cant produce vitamin C on its own, but it is vital to our health. Having the right levels of vitamin C is related to a number of diverse health benefits. Heres a quick list:... Stress Vitamin C is beneficial to individuals whose immune system has been weakened due to stress. Colds Vitamin C may not cure the common cold but some studies have shown that it may reduce the duration of the cold and it may help reduce the chance of serious complications such as pneumonia. Stroke High vitamin C intake has been linked with lower risk of stroke. One Japanese study showed a 29% lower risk for those with high levels of vitamin C in their blood. Heart Disease Vitamin C may protect against arterial damage thereby lowering the risk of heart disease. Osteoarthritis Vitamin C is essential for the body to make collagen, which is a part of normal cartilage. Cartilage is destroyed in osteoarthritis, putting pressure on bones and joints. Age-Related Macular Degeneration (AMD) Vitamin C is key to eye health and studies have shown that the eye may need plenty of vitamin C to function properly. Studies have shown that vitamin C in combination with other antioxidants can prevent or slow the progress of AMD. Asthma Some studies show that low levels of vitamin C are more common in people with asthma linking low levels of vitamin C with the occurrence of asthma. Cataracts Some studies show increased blood levels of vitamin C are associated with decreased risk of cataracts. Gout Vitamin C may be useful in lowering serum uric acid levels, resulting in a correspondingly lower incidence of gout. Skin Aging Higher vitamin C intakes are associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.

19.01.2022 As 2014 comes to an End Do you Feel Run down, Don't Feel like yourself Or do you want make a New Years Resolution that will make you feel Refreshed, Recharged and Healthier you. Then give James a call today, to see what he can do for you, and Make 2015 the best year yet!!

15.01.2022 Heart Beet Ingredients Apple - 1 medium (3" dia) 182g Beet Root - 1 beet (3" dia) 175g... Carrots - 12 medium 732g Lemon - 1/2 fruit (2-3/8" dia) 42g Oranges (peeled) - 2 fruit (2-5/8" dia) 262g Directions Process all ingredients in a juicer, shake or stir and serve

15.01.2022 Hang Under This is a pretty potent juice created with hangovers in mind. Drink plenty of water to help this juice work its magic. Ingredients... Beet Root - 1 beet (3" dia) 175g Celery - 2 stalk, large (11"-12" long) 128g Spinach - 3 cup 90g Spirulina (dried) - 1 teaspoon 2.31g Directions Process all ingredients in a juicer, shake or stir and serve

15.01.2022 Hey Everyone here is our new timetable with our current classes highlighted in colour and upcoming classes (venues and dates tbc) in grey. Yay for Yoga!

14.01.2022 Before you, your family or your Friends drink that next can of Coke read this....

09.01.2022 A week of Smoothies and A Juices to Kick Start Your New Year! Day 5.... Blackberry-Cinnamon Smoothie... Blackberries a fabulous source of Vitamin K, which is essential for absorbing calcium and bone growth. (And it tastes so good!) 1 cup fresh or frozen blackberries 1 cup coconut water or unsweetened almond/coconut/hemp/rice milk 1Tbs ground flax or chia seeds 18 tsp cinnamon 1 handful of spinach Splash of vanilla extract Tbs raw, organic honey or stevia to taste (optional) Carrot + Apple Looking to reduce water retention? This ones for you, as carrots help to eliminate excess water from the body! This is perfect for anyone who is feeling bloated and wants to flush! 2 green apples 10 carrots 12 inch ginger

05.01.2022 The Liver Scrubber Ingredients Apple - 1 large (3-1/4" dia) 223g Beet Greens (optional) - 3 leaf 96g... Beet Root - 1 beet (3" dia) 175g Carrots - 4 medium 244g Celery - 1 stalk, large (11"-12" long) 64g Ginger Root - 1/2 thumb (1" dia) 12g Directions Process all ingredients in a juicer, shake or stir and serve

02.01.2022 A week of Smoothies and A Juices to Kick Start Your New Year! Kidney Nourishing Smoothie I call this the "flat tummy smoothie." Not only do cucumbers hydrate your body, but theyre also fabulous for flushing out toxicity in your kidneys.... 12 large cucumber, peeled and sliced 1 cup fresh/frozen blueberries 8 oz coconut water or unsweetened hemp/rice/almond milk 1-2 Tbs ground flax or chia seeds Tbs raw organic honey or stevia to taste (optional) Ice (optional) Cleanse Your Blood Juice Beets are known to cleanse the blood and colon. By doing so, youre supporting and strengthening your liver and gallbladder. 1 medium beet 1 large apple 3 radishes 1 cup fresh kale leaves

02.01.2022 We Got The Beet Ingredients Apple - 1 medium (3" dia) 182g Beet Root - 1 beet (2" dia) 82g... Carrots - 8 medium 488g Ginger Root - 0.33 thumb (1" dia) 7.92g Olive Oil - 1 tablespoon 13.5g Orange - 1 large (3-1/16" dia) 184g Sweet Potato - 1 sweetpotato, 5" long 130g Directions Juice all ingredients, and stir in cold pressed olive oil for a smooth finish that blends these flavors beautifully

01.01.2022 A week of Smoothies and A Juices to Kick Start Your New Year! Day 4....... Pumpkin Pie... Looking for a savory treat? Want to eat pumpkin pie without the guilt? This ones for you! 34 cup pureed pumpkin 13 cup coconut/hemp/almond/rice milk 1 Tbs ground flax or chia seeds 14 cup coconut water 2 tsp raw, organic honey or stevia 2 tsp cinnamon 12 tsp nutmeg 12 tsp pumpkin pie spice Ice (optional) Simple + Sweet Green Flush This is great for anyone with digestive issues, because the apple aids in digestion and improves bowel function. Its a fun and easy treat for juicers at all levels. 1 green apple 1 pear 12 inch fresh ginger 1 lemon, peeled 1 cup kale or spinach