Perth Academy of Fitness | Sport & recreation

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Perth Academy of Fitness

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25.01.2022 The use of protein powder for fat loss - Jaime Rose Chambers #proteinpowderfatloss

25.01.2022 Tip: For Stronger Traps, Do THIS Instead of Shrugs - Chris Colucci

25.01.2022 Fat loss Consideration for Females

25.01.2022 Fat loss: 5 Mistakes and How to Avoid them from Paul Carter #fatlossmistakes

23.01.2022 Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs. Read more here >>> http://bit.ly/2nOTDB3

22.01.2022 SUGAR: THE GOOD, THE BAD & THE UGLY By Nick Shaw - #nutrition #sugar

22.01.2022 Big Benefits of Eating Broccoli

21.01.2022 3 Step Progressive Overload Scheme - Steve Hall

20.01.2022 The Ketogenic Diet: Pros and Cons. Another excellent article by PrecisionNurtion. #ketogenic

20.01.2022 6 Foods to Help Prevent Muscle Cramps

20.01.2022 To all my friends and family on FB who are NOT personal trainers...this video is for you. <3

19.01.2022 John Wooden Coaching Part 4 Dumbbell Row. This is another Do This, Not This, This video. Dumbbell rows look simple but are really hard to teach. ... Take a look.

18.01.2022 6 Ways to Do Loaded Carries by Jorden Pagel

17.01.2022 4 Biggest Lies of the Biggest Loser by Dani Shugart

17.01.2022 NUTRITION MYTHBUSTING: BROWN RICE IS BETTER THAN WHITE RICE - Article written by Joe Nissim

16.01.2022 Last week in his email newsletter, David Dellanave challenged his readers to think about how many different deadlift variations they could think of. A programmi...ng and lesser-known-variations-of-popular-lifts junkie, this challenge immediately lit up my brain. In order to make this AT ALL feasible, I limited myself to the straight bar (if I added in trap bars, kettlebells, sandbags, fat bars, and other implements, this would have taken me all weekend). I also omitted variants that merely change the range-of-motion of other variants; in other words, no deficit deadlifts or rack pulls... add THOSE in, and this list multiplies QUICKLY. So, here are 24 deadlift variations with a straight bar. Did I forget any? What's your favorite?

16.01.2022 Exercise for health not to lose weight, 60+ Studies explain why

15.01.2022 The stretch shortening cycle (SSC) plays an important role in the production of force / power, especially in movements that are limited by time (e.g. jumping an...d running). It is important to understand if the SSC needs to be developed in our athletes. But how do we assess this? To find out a little more about how to assess the SSC, watch the short video below. See more

14.01.2022 How to Do Real Push-Ups That Get Results by Joel Seedman

14.01.2022 Inflammation, the Gut and Mood Disorders

12.01.2022 The ImPECcable Push Up Guide - David 0'Connor

12.01.2022 5 Myths Killing Your Fat Loss Progress by Ryan Wood

11.01.2022 The real reason your shoulders hurt by Dr John Rusin

10.01.2022 6 Bad Habits That Prevent You From Seeing Results by Abbie Smith-Ryan

09.01.2022 The bottom line on Squat Depth by Andrew Heming - Full vs Partial Squat - Pros and cons

09.01.2022 Meat and Nuts for Breakfast - For slow and Steady rise in blood sugar - Coach Charles R. Poliquin

09.01.2022 Weightlifting movements and their derivatives may be implemented in a sequenced progression to optimize strength, rate of force development, and power output an...d can be programmed effectively by considering force-velocity characteristics and physiological underpinnings to meet specific training goals. See more

09.01.2022 Create the perfect meal with this 5-step guide

07.01.2022 Keep deadlifting

06.01.2022 7 Habits of Highly Lean People by Andrew Heming #leanhabits #leanpeople

06.01.2022 Why eating clean in not enough - article by Garrett Hayden. #cleaneating

06.01.2022 Even more reasons why athletes should eat carbs by Travis Hansen #carbsathletes

03.01.2022 Can 6 sprint interval training sessions improve running performance in trained athletes? - The results of this study showed that sprint interval traini...ng actually increased performance! - Did you find this information useful? How will you apply these findings to your athletes progress? Tell us below! See more

03.01.2022 10 Strength Training Myths You Need to Stop Believing

02.01.2022 Light loads lead to greater increases in volume load - Develop your work capacity

Perth Academy of Fitness | Sport & recreation