Perth Chirunning & Chiwalking with Sadhna in Floreat, Western Australia | Education

Perth Chirunning & Chiwalking with Sadhna

Locality: Floreat, Western Australia

Phone: +61 422 943 800

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Reviews

Tags

• Gym/Physical fitness centre
• Education

25.01.2022 Yoga poses for lower back and hips

25.01.2022 Getting the reward of teaching ChiRunning. Testimonial Aha moments with Willa a new Chirunning convert . Go Willa

24.01.2022 Stronger posture using a chair

24.01.2022 Squat- such a wholesome exercise

23.01.2022 Tips from the Guru of Chirunning

23.01.2022 Move your body

22.01.2022 Stay safe. Run and walk singularly.

22.01.2022 Runners Walkers Keep it going

22.01.2022 Mild exercises to improve memory function

22.01.2022 Strengthening pelvic floor

21.01.2022 Happiness is ChiWalking Tony and Wui Yen

21.01.2022 Running is a unique therapy

20.01.2022 How rewarding having been able to make a positive difference for Helen. Go Helen

20.01.2022 The big smiles for Dalia after learning how she can conquer the Hills Watch out Perth as here comes Dalia running

19.01.2022 Healthy posture maintenance exercises

18.01.2022 Have an awesome walk run

18.01.2022 Another satisfied happy ChiRunner/ChiWalker

18.01.2022 Happy ChiWalker/Runner

18.01.2022 Post-run stretches

18.01.2022 Psoas muscle’s function explained

17.01.2022 Plantar fasciitis release technique

17.01.2022 Stay healthy individually and collectively

17.01.2022 Awesome core work

16.01.2022 Health benefits of Squatting and kneeling

16.01.2022 Hip mobility exercises

16.01.2022 Only 15 minutes will give a great release for some tension in the body

16.01.2022 An Aha moment for Dalia

16.01.2022 Thank you so much for today. It's a breath of fresh air to hear someone tell you that eventually things will happen, gradually, on their own time. In a world where everything is fast dominated by instant gratification and the no pain no gain mentality. I do appreciate everything you share. Thank you Dalia I believe we're very lucky to have a ChiWalking/ChiRunning Instructor like Sadhna here in Perth! Immediately after my second session I felt my runs getting way better. No m...ore tight calves after the first 3Km. More body awareness, posture, feet... Also most of us walk regularly and ChiWalking is amazing! Sadhna explains everything very clearly and is easy to understand and apply! She is very encouragingand reiterates that everything will happen eventually as long as I keep practicing! So no need to rush to get results and then injuries! Instead take it slow, align re-set and one step at a time - gradual progress. Thank you Sadhna Dalia :) :) See more

15.01.2022 My ChiRunning Guru Danny Dreyer

15.01.2022 Learning in person is the best

14.01.2022 Runners Walkers we can do our bit

13.01.2022 Beautiful Sunday workshop

13.01.2022 Strengthening pelvic floor exercises

13.01.2022 Breathing for sciatica pain

13.01.2022 Achieve much more when you listen to your body

13.01.2022 Keep moving the body beautiful

13.01.2022 Happy Mother’s Day

13.01.2022 Eliud Kipchoge

13.01.2022 Beautiful- enjoy

12.01.2022 Happy Mothers Day

12.01.2022 What makes a ChiRunner different than a non ChiRunner? This is from page 11 of the ChiMarathon book. Much of what we teach is about body mechanics and physics.... We use our bodies to move as efficiently as possible. We learn to move our body in space while using gravity to do more of work. We teach people to walk and run without using your legs. Wait, what??!! Yes! We use them for stability but NOT for propulsion. When you’re heel striking and overstriding, you’re using your legs to do your work. This is a good way to get injured and waste a lot of muscle energy. In addition to the body mechanics and physics, we add the mindfulness element...which is another game changer! Our ultimate goal is sustainability! We don’t want to ever have to stop running because we beat our bodies up by doing it incorrectly. Most people assume you put one foot in front of the other but that’s why there are so many injuries with runners. Learning to move in a way that is healthiest for your body is a game changer! Visit our website for more info! #chirunning #chiwalking #techniquematters #runningtechnique #runningform #runningtips #learntorun #runforlife #runforever #runhappy #finishline #runningjourney #runningcoach #mindfulrunning #mindfulmovement #runinspiration #alwayslearningsomethingnew

12.01.2022 Breathing in and out through the nose which is perfectly designed for those functions!

12.01.2022 Brain booster as you do physical activities

11.01.2022 Importance of Posture

10.01.2022 You don’t have to run marathons to be a runner

09.01.2022 Are you morning or evening walker/runner

09.01.2022 Running Freedom

09.01.2022 Running good for prevention of cataracts

08.01.2022 Engage glutes core

08.01.2022 View running and walking as a practice

07.01.2022 Running has come a long way

06.01.2022 So glad to have managed a run before the heavens opened

05.01.2022 A few simple stretches for daily maintenance

05.01.2022 The Kenyans perfect running

05.01.2022 Piriformis stretches to reduce hip, lower back and sciatica pain

05.01.2022 Happy Earth Day Year Decade Century

05.01.2022 Some moves to improve your overall health and running

04.01.2022 Some information about muscle imbalance which can occur for various reasons

04.01.2022 Great comparison

03.01.2022 Useful glute stretches for runners

03.01.2022 Most of us will be walking till the end! No one was ever taught to walk. Sometimes we may get injured! Why not walk efficiently and injury free by learning ChiWalking

03.01.2022 Smile helps you relax and makes running efficient

02.01.2022 Thank you so much for today. Its a breath of fresh air to hear someone tell you that eventually things will happen, gradually, on their own time. In a world where everything is fast dominated by instant gratification and the no pain no gain mentality. I do appreciate everything you share. Thank you Dalia I believe were very lucky to have a ChiWalking/ChiRunning Instructor like Sadhna here in Perth! Immediately after my second session I felt my runs getting way better. No m...ore tight calves after the first 3Km. More body awareness, posture, feet... Also most of us walk regularly and ChiWalking is amazing! Sadhna explains everything very clearly and is easy to understand and apply! She is very encouragingand reiterates that everything will happen eventually as long as I keep practicing! So no need to rush to get results and then injuries! Instead take it slow, align re-set and one step at a time - gradual progress. Thank you Sadhna Dalia :) :) See more

02.01.2022 True compassion

01.01.2022 Glutes activation

01.01.2022 Core strengthening