Perth Clinic in Perth, Western Australia | Doctor

Perth Clinic

Locality: Perth, Western Australia

Phone: +61 8 9481 4888

Address: 29 Havelock St. 6005 Perth, WA, Australia

Website: http://perthclinic.com.au

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• Medical and health
• Medical centre
• Mental health service

19.01.2022 Day 26 Engage in a hobby If you don’t have a hobby, simply find something interesting or new to try and spend some time doing this! Hobbies are a form of ‘active leisure’ a healthy use of free time.

13.01.2022 Day 25 Eat breakfast or lunch without distraction Pay attention to your senses while you eat. You can choose to sit outside or by a window and enjoy the fresh air too! Plan a nice breakfast for yourself tomorrow where you can start your day with mindful indulgence!

11.01.2022 Day 27 Complete a puzzle Puzzles are great for focusing the mind from the distractions in life. Grab a newspaper with a crossword, or download some Sudoku sheets. Find a space away from your phone and other distractions and immerse yourself into the task. Once you’re done, you’ll be left with the feeling of accomplishment!

09.01.2022 Day 29 Spend time in nature Perth is blessed with an abundance of nature. Allow yourself to soak it in and reap the mental health benefits. Explore your local area for natures gems, or check out these: Kings Park and Botanic Garden Harold Boas Gardens John Oldham Park ... Lake Monger Reserve Queens Gardens Langley Park Alfred Cove Nature Reserve If you’re in regional Western Australia, you’re even more blessed with the beautiful views and scenery of your community. Make your Perth cousins jealous and take plenty of photos!

05.01.2022 Day 24 Call a loved one Today’s challenge is straight forward! Call someone who is important to you and simply catch up with them.

03.01.2022 Day 28 Play a game Games can have a positive effect on mood as they can be mentally, physically and socially engaging. Start your weekend off tonight with a game you enjoy and invite your friends/family to enjoy it with you!