Perth Counselling & Clinical Psychology in Perth, Western Australia | Medical and health

Perth Counselling & Clinical Psychology

Locality: Perth, Western Australia

Phone: 93702450

Address: Suite 3, 884 Beaufort Street, Inglewood, 6052 Perth, WA, Australia

Website: http://www.perthpsychologycentre.com.au

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23.01.2022 In addition to the prior post (28-Sep-17) on positively influencing your brain (also, for variations on a theme, see: 24-Sep-17, 19-Sep-15 & 15-Sep-15) ... the gentle understanding of perception biases, such as ‘confirmation bias’, is commonly accepted to be a key aspect of maintaining well-being (e.g., CBT & MCBT, etc. approaches). Confirm it for your own good self:

22.01.2022 In addition to earlier posts here on stress (see 19-07-16 & 10-11-15), the effects of prolonged stress are extreme. Stress is a physically manifest reaction across the body to perceived events; changing the psychological perception of which, with altered coping, and probable stressor reduction, is key to combatting stress:

21.01.2022 Physical pain, the individual variations that occur, and the way the mind-brain-body interaction modulates pain are receiving greater research attention. Pain can be very informative of course, but can also be 'phantom' like in its lack of rationalisation. In addition to an earlier post (29-Jul-15), the article below presents some very key points:

20.01.2022 A piece posted by a learned colleague today; by author James Hollis. A sense of growth, moving-forward, & developing as an ‘adult’ without procrastination (see 28-12-15) or perfectionism (19-06-17) that can cause undue stress (e.g., 19-07-16 & 10-11-15). In turn, such positive growth alters change fears (01-12-15), raises resilience (10-07- & 14-09-16); self-addressed present

19.01.2022 When it comes to minds that know the meaning of mindfulness, there wouldn’t be many wiser than Thích Nht Hnh. The below brief article, especially if aspects are followed daily, can be very much life changing. Additional earlier posts on this page by Thích Nht Hnh (e.g., 01-Jun-16) may broaden the scope, but the message is simple:

19.01.2022 Part 1 of 2: There are several posts on this page on the works of both Dr. Sue Johnson, and Dr. John Gottman (e.g., 28-09-17) on relationship strengthening. The below are provided to assist, but promote any commercial undertaking; one is free, with both being readily accessible. Initially, the extremely well-renowned John Gottman

15.01.2022 In addition to many posts on this page about the brain, here’s an excellent video regarding many aspects, such as past-obsession; neuro(brain)-plasticity(changeability); positive affirmations; meditation; and, more. Very much in-accord with many aspects of modern evidence-based therapy:

11.01.2022 Part 2 of 2 on relationship strengthening ... this time, an audio-book of easy listening by the equally highly regarded Dr. Sue Johnson (also see, 29-04-16; 14-01-16; 08-01-16; 06-06-15 articles & 07-06-15 video) ...

08.01.2022 From the Gottman Institute; neuro-plasticity (the ability to change the wiring of the brain) can be used very positively. In addition to earlier brainy-posts below (e.g., 09-09-17; 30-11 & 17-02-16; 22-12, 11-11, 10-11, 29-07 & 16-07-15); it’s alike to brain-obedience-training - so how would you want your bio-computer-brain to be programmed?

04.01.2022 Following on from a recent post, well at least recent to it; here is another view of how purposeful compassion can be throughout each of our limited years of life. Here there is a very clear and deep view of how kindness is not a one-way street, rather a path of mutual dependent arising of the best kind. Purpose in life a, if not the, ultimate motivator and provider of resilient ongoing balance:

04.01.2022 Quite a good article on the problem that procrastination can be; apt to be literally published - in Time (also see 31-05-18). The American Psychological Association presented this piece, that covers how avoidance, delaying, and the ignoring of a key task can be very problematic. Strategies to resolve the common tendency are also provided:

02.01.2022 Clinical Psychology has a secular role, with no particular theosophical view promoted. However, in today’s textified communication dynamics, short sentence based statements can carry a great deal of wisdom at times; the following is a crystal clear case in point: https://www.greatbigminds.com/138-dalai-lama-quotes/

01.01.2022 Prolonged extreme emotional pain, stress & exhaustion can lead to suicide. The recent death of Mr. Anthony Bourdain has globally highlighted how suicide is all too real. Further to the 28- & 26-07-17 posts below, articles on depression may also be of assistance. If in crisis please DO NOT hesitate to at least try a chat with someone trained to help reduce your pain (e.g., Lifeline: 131-114; Mental Health Emergency Response Line: 1300-555-788; Suicide Call Back Service: 1300-659-467).