Perthfect Harmony in Perth, Western Australia | Pilates studio

Perthfect Harmony

Locality: Perth, Western Australia

Phone: +61 8 9272 3970

Address: 2/1070 Beaufort St 6052 Perth, WA, Australia

Website: http://perthfectharmony.com/

Likes: 1977

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• Pilates studio

14.02.2022 Are you filling up your cup? Try taking just 20 minutes to yourself 3 times a day to reset - in the morning, at lunchtime and at night before bed. You might like to stretch, practice gratitude, read or listen to something inspiring, journal your thoughts whatever it is that makes you feel good. When our cup is full, it is so much easier to pour our love onto others

10.02.2022 Thank you for showering me with your love, kindness and gratitude ~ my HEART is whole It still feels surreal that in four days, there will be no more me teaching you all. I am so sad but also so profoundly grateful for all we have learned and achieved together

02.02.2022 Do you have devotion to your beautiful temple? Do you treat yourself with love and kindness, and put your health first? If not why not? Our health and well-being should be one of our biggest priorities in life - without it, the rest doesn’t flow. When we feel vibrant in ourselves, we can give more to our loved ones. ... We can show up and perform in our work. Our creative energy becomes abundant. And the best part? We share that vibrant energy with all those who cross our path. That is the beauty of human life

24.01.2022 While we’re detoxing our bodies - let’s also detox our homes! Here are 5 simple ways you can lighten your toxic load at home: Switch to natural, non-toxic cleaning products Instead of using synthetic air fresheners and scented candles to fragrance your home, use natural essential oils in a diffuser... Swap your non-stick cookware for healthier alternatives like cast iron, stainless steel, oven-safe glass or ceramic coated pots and pans Improve air quality in your home by opening windows, cleaning flyscreens regularly, adding indoor plants and using an air purifier Lower EMF exposure by switching off unused electronics and WiFi while you sleep Do you do any of these things already? There’s no feeling quite like living in a healthy home

22.01.2022 There is no diet or supplement more powerful than the nervous system when it comes to improving your health. This is why it’s so important to know how to regulate your nervous system so it can support you through stressful times. Here are five ways you can nourish that nervous system daily: 1. Meditation. ... A daily meditation practice is the most powerful tool for being able to manage stress. We recommend taking some time in the morning or evening (or both if you can) to sit in silence or listen to a guided meditation. We have a free guided meditation that you can download through the link in our bio. 2. Diet. If you’re feeling stressed, avoid fasting for too long as this can raise cortisol levels. Be sure to include healthy carbohydrates from starchy vegetables, legumes or fruit to feed your microbiome, regulate cortisol and boost serotonin. 3. Sleep. Try to get 7-9 hours per night of good quality sleep. 4. Supplements. Book a health consult with Tatjana to get your levels tested and see if you have any imbalances or deficiencies that could benefit from supplements. Magnesium, L-theanine, vitamin C and zinc are all super important for combating stress. 5. Probiotics. Feed that microbiome! A healthy, balanced microbiome produced precursors to neurotransmitters like serotonin, which help to increase melatonin for better sleep. Here’s to less stress and more bliss in 2022

17.01.2022 Why do we recommend seasonal Functional Medicine detox every 3 months? Because the truth is, we live in a toxic world. Our bodies have the natural intelligence to detoxify, but it’s hard to keep up. Toxins from our food, water and environment tend to accumulate in our bodies over time. Sometimes we need to give ourselves a break to clean up a little. ... And this is exactly what we do during detox. We support our detox pathways. We flood our bodies with nutrients. We take care of the accumulation. And we walk away feeling lighter and brighter Is it time to lighten your toxic load? Join our group detox this month - send us a DM for more info.