Perth HCG Clinic in North Perth, Western Australia | Weight loss centre

Perth HCG Clinic

Locality: North Perth, Western Australia

Address: 437 Fitzgerald St. 6060 North Perth, WA, Australia

Website: http://www.perthhcgclinic.com

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• Weight loss centre

25.01.2022 If your gut is unhealthy most likely so are you... Whats your gut telling you?

25.01.2022 Custom 5 week program. RESULTS! RESULTS! RESULTS! Great work girl! 8.4 kilo loss 10cm loss waist 9.7cm loss hips ... 8cm loss legs See more

25.01.2022 Research is showing that first-month weight loss results are significant predictors of long-term dieting success. Seeing the scale move drastically within the first weeks can help propel individuals more confidently in the direction of their health goals. This immediate success has a profound positive impact on long-term weight reduction. This is what makes our program a solid choice for consistent and rapid weight loss results. To learn more visit us at www.perthhcgclinic.com

25.01.2022 A little note for you this beautiful Saturday Sam

25.01.2022 Tag a friend who helps you stay healthy. Did you know a lack of community and strong social connection can have a disastrous outcome on your health? When surrounded by people that see us, elevate us, and support us, we feel like anything is possible. ... We often only focus on eating well and moving our bodies, which are most definitely keys to good health, but they mean nothing if someone feels isolated, disconnected, and lonely. Emerging science is beginning to unveil the effects that community, or a lack thereof, can have on health and mortality. Research has shown social stress, such as rejection and isolation, is a stronger predictor of chronic disease-related mortality than traditional factors like inactivity, smoking, and excessive alcohol use. Social stress is also very strongly linked to the way our bodies manage inflammation, which is a major risk factor for chronic disease. I always say, if you want to get healthy, surround yourself with healthy people. If your friends are drinking green juice and doing yoga, you’re more likely to do the same. A sense of community, trusting friendships, and the feeling of belonging are vital concepts in the bigger picture of whole-body health. And in our modern day of technology and digital communication, it can be easy to miss out on strong human connections. We need to consciously choose to connect with people in a genuine way. It’s important to reach out to your loved ones, let them know you care, and ask them for help when you need it. By Dr. Mark Hyman 2020 Mark Hyman, MD

24.01.2022 Proof is in the pudding or more its in the DEXA Full Body Composition Scan from Perth Radiological. If youre serious about your weight-loss program, you need to have a DEXA body composition scan to assess and show the distribution of your body fat. Now referring before and after with our program. To learn more about the DEXA Full Body Composition Scan visit ... https://perthradclinic.com.au/service/dexa-body-composition/ See more

24.01.2022 Youre unique and your weight loss program should be too. If youre are ready to make a change to your health or just need a kick start to get back on track then our program may be what you are looking for! Medical Review ... Doctor Prescribed Practitioner Supplements Weekly Coaching and Support Recipes & Food Journal To book an appointment visit us at www.perthhcgclinic.com or ring 0450 094 408.

24.01.2022 Fact. You have to change your diet to lose weight. See below from Dr. Mark Hyman

24.01.2022 Did you know? That recent studies in animals show that they gain weight even when regular exercise and healthy diet is consistent due to light exposure? Light from electronic devices like mobile phones disturb our sleep cycle and POOR sleep increases your waistline and slows weight loss. Shutting off electronics before bedtime can help put your sleep patterns back on the right track and keep your weight in check.

23.01.2022 Haha! Thats one way to mange portion control

23.01.2022 A bit of a laugh.... Happy Saturday!

21.01.2022 It not only causes weight gain it also makes you look (and feel) BAD!

21.01.2022 Smashed a quick 3 week program: 8.4cm loss waist 8.2cm loss hips 7.0 cm loss legs 5.0cm loss chest... To learn more about our program visit us at www.perthhcgclinic.com

21.01.2022 When you have insomnia and not getting regular sleep, two important hormones are affected: Leptin and Gherlin. Leptin tells your body when to stop eating, while Gherlin tells you when to eat. When you have inadequate sleep, Leptin is reduced and Gherlin is elevated. As a result, you will likely reach for more comfort foods or carbohydrates to keep you awake. These extra portions can add up and cause you to gain weight.... Moral... get your sleep!

21.01.2022 Decide. Commit. Succeed. How amazing is the beauty?!? Huge success! Great work 6.8 kilo loss 9.9cm loss abdominal 4.8 cm loss hips ... To learn more visit us at www.perthhcgclinic.com

20.01.2022 Eating can become tied to emotions of stress, anxiety, depression, anger, happiness and more, causing you to reach for food. This response is called emotional eating. For those who struggle with emotional eating, food serves as a a way to self-soothe. Even just the everyday hassles of daily life can trigger intense emotions that lead to emotional eating. To combat the effects of emotional eating, it is important to first recognize the emotions that cause you to over-indulge. After identifying the trigger, you can then learn to actively engage in alternate coping mechanisms to process your feelings.

20.01.2022 This is me! Damn, COVID weight gain...

18.01.2022 5.8 kilo loss on our 3 week program. Taking a 5 week metabolic stabilisation break then she will begin round 2. Stay tuned for more results...! Great job!

18.01.2022 Food for thought....

18.01.2022 Dont get your clothes taken out instead take a look at what and why you are eating. If youre struggling with your weight and ready to make a change we may be able to help! Were the experts! To learn more about our program visit us at www.perthhcgclinic.com

18.01.2022 20 foods that contain no calories Experts have identified a variety of super-healthy treats that take more energy to digest than they provide in calories. Get your

17.01.2022 Look at this! Our 3-week program and this amazing woman lost at total of 7.5 kilos and 11.5cm Can you say RESULTS! (Client requested no before/after photos but we had to share her SUCCESS xx)

17.01.2022 Can You Spot Train the Body to Burn Fat? Spot training is the idea that you can cause weight loss or muscle definition in one area without affecting other parts of the body. Sadly, this is a myth says the National Institute of Health. While you can target a certain muscle and grow its size and strength, you cannot burn fat from a certain area. ... Fat it is removed all over, not in pockets and you cannot choose where that loss will be. Building strong abs will not give you a six-pack if those muscles are hiding behind body fat. See more

17.01.2022 Mega inspiration here... On our 3-week program: 10 kilo loss 10.5cm loss abdominal Need a kick start to get your health and wellness on the right track? Visit us at www.perthcgclinic.com

17.01.2022 Killer Tomatos. Stay safe folks... Halloween is only a couple of days away! Haha...

17.01.2022 Excess and unhealthy fat increase the risk for many serious diseases and health conditions, including the following: High blood pressure (Hypertension) High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) Type 2 diabetes... Coronary heart disease Stroke Osteoarthritis (a breakdown of cartilage and bone within a joint) Sleep apnea and breathing problems Mental illness such as clinical depression, anxiety, and other mental disorder Body pain and difficulty with physical functioning Are you ready to let go and say "Bye" to your unhealthy fat? We can help improve your health and life! To learn more visit us at www.perthhcgclinic.com

16.01.2022 It's back! Limited stock. Keto Before 6 supports a standard keto diet throughout the day with the flexibility to enjoy carbohydrates at dinnertime. This supplement rapidly returns the body to ketosis in a matter of hours, rather than weeks. This allows a more well-rounded, sustainable diet that supports healthy weight, energy production, cognitive performance, and cellular regeneration.

16.01.2022 Did you know that Spring begins September 1st in Australia? And that is in 4 week... Our approach to weight loss: Active Dieting Metabolic Recovery... Lifetime Maintenance To learn more visit us at www.perthhcgclinic.com

15.01.2022 Hypothyroidism is an insufficient amount of the thyroid hormone. As a result, all functions slow down in the body, including the metabolism. Hypothyroidism may cause you to gain weight or make it more difficult to lose weight. When your metabolism is slower, modifications must be made to your daily caloric intake in order to have successful weight loss. Weight loss is possible even when the thyroid is not functioning properly. As part of your medical review we screen your thyroid to make sure that it is functioning properly. If you have been diagnosed with hypothyroidism and are prescribed medication, it is important to be compliant with your treatment for best weight loss. Thyroid medications will assist your body to regulate your thyroid hormone levels which will help improve your metabolism and overall weight loss.

14.01.2022 Our program isn't just for women. We help men reach their weight and health goals too! This amazing gentleman completed a 3 week program: 5.3 kilo loss 5 cm loss chest 2.1 loss neck ... 5 cm loss abdominal Looking good To learn more about our program visit us at www.perthhcgclinic.com

14.01.2022 This beauty completed a 3 week program: 5.6 kilo loss 5.5cm chest loss 4.8cm waist loss... 6cm hips loss 2.8cm legs To learn more visit us at www.perthhcgclinic.com

14.01.2022 As women enter menopause, the body experiences changes as a result of decreased ovarian function. At this time, the secretion of a hormone called FSH is increased, beginning the cycle which leads to a decline in oestrogen, progesterone, and testosterone production. These hormonal changes associated with menopause cause an increase in fatigue, muscle atrophy, weakened metabolism, and stored glucose as fat. Sometimes menopause makes it difficult to maintain your weight. If you... are going through this process or have completed it and experienced increased weight gain, dont give-up. With proper support and guidance you can achieve your health goals. . . . . . written by Red Mountain Weight Loss 2020 See more

13.01.2022 There are several reasons why self-sabotage happens. Most often, it is due to a lack of self-esteem, self-confidence, self-worth, and self-belief. Negative thoughts about yourself and your ability to lose weight can undermine your weight loss efforts. The messages you give yourself through your conscious or unconscious self-talk have a powerful ability to affect your feelings, behaviors, and results. Self-sabotaging also happens when you are unable to effectively manage your ...emotions. This is known as emotional eating. For example, you rely on food to cope with stress, anger, sadness, boredom, loneliness, and any other negative emotion. Also, emotional eating is triggered by positive emotions. This occurs when you eat in response to feeling happy and excited. Whatever emotions drive you to eat, the outcome is the sameyour feelings return, and you likely bear the additional burden of guilt regarding sabotaging your weight-loss. Another reason for self-sabotage may be because you have a (conscious or unconscious) fear of being deprived. For example, you are at a birthday party and serving ice cream and cake. You really want to stick to your protocol, but watching everyone else eat makes you feel left out and deprived. So, what do you do? SABOTAGE! Fearing failure may also cause you to self-sabotage. This usually occurs because you see failure the worst thing in the world or as evidence of how inadequate you (subconsciously) believe you are. Regardless of your reasons for self-sabotage, if you do not stop, you will continue to struggle with disappointments, regrets, and unfulfilled expectations. TO BE CONTINUED... . . . . written by Dr. Suzanne Bentz, D.O., Owner & Medical Director of RedMountain Weight Loss.

12.01.2022 Whats your motivation style? Intrinsic? Or Extrinsic?

09.01.2022 A very important supplement on our program! Are you taking a digestive enzyme?

09.01.2022 Our customised program offers a innovative approach to rapid and long term weight loss. To learn more visit us at www.perthhcgclinic.com or ring 0450 094 408.

09.01.2022 If you are ready to make a change and improve your quality of life then we are here to help. Visit us at www.perthhcgclinic.com to learn more.

09.01.2022 Have you noticed your clothing feeling tighter or maybe you saw a picture of yourself you didn't like or perhaps even recognize? We can help, and we've helped hundreds of clients just like you! Our program works. We are the jumpstart you're looking for while also helping you maintain a healthy lifestyle. Schedule your consultation today to get on track! www.perthhcgclinic.com

08.01.2022 Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life including weight-loss. A self-sabotaging diet can be... Giving in to the mid-afternoon chocolate bar or the evening wine to drown out a stressful day even though you know its not in your best interest Having an all-or-nothing eating attitude about your diet so that youre bound to be unsuccessful and have an excuse Although common, it is an incredibly frustrating cycle of behaviour that lowers our self-confidence and leave us feeling stuck. There are many reasons why someone may choose to self-sabotage but many stem from a lack of belief in ourselves. TO BE CONTINUED...

08.01.2022 OOPS... You mucked it up! Now what?? Life does not always go according to plan and mistakes happen. Thats life. However, whats important is to quickly get back on track towards accomplishing your goals. ... When you muck up you always have 2 choices: 1. Give up on your goals 2. Learn from your mistake Face the Consequences Dont make excuses for your mistake. Instead, own up to what happened and take responsibility. Recognise the mistake and how it happened so you can avoid the same outcome in the future. Revisit Your Routine Take a moment to calm down, breathe, and let go of any feelings of panic or anxiety. Then return to your regular way of doing things. The consistency that a schedule or program brings allows you to avoid stress and create balance. The sooner you return to your healthy lifestyle, the less likely it is for you to experience another slip-up. Avoid Negative Self-Talk Beating yourself up is neither effective or motivating, as it causes negative feelings which can result in a cycle of failure. Forgive yourself for your slip-up and accept reality for what it is. Instead of speaking to yourself negatively, reflect on the positive aspects of your life and the good that you bring. Repeat after me... I am worthy I am in control I am going to succeed I am growing I am loved I am strong Happy Days, Sam

07.01.2022 Look at this amazing woman who smashed a 4 week customised program WOW! 5.8 kilo Loss 11cm loss waist 5.5cm loss hips... 4.5cm loss legs To learn more visit us at www.perthhcgclinic.com

07.01.2022 If you are dehydrated, it takes longer to break down your food, which can cause fatigue from a delay of absorbed nutrients. In addition, dehydration slows the metabolism: how fast you are burning calories for energy. When the body is dehydrated, it places stress on the kidneys because they cant filter your blood and as a result, the liver takes over the filtration process. If the liver is taking over it cant focus as much on the metabolism process, thus makings your metabo...lism slower. Water also helps you feel fuller and reach for less snacks. Often times, when we feel hungry, we really are just dehydrated and need water. . . . . . . . Article taken from Red Mountain Weight Loss 2020

06.01.2022 Stop Overreacting to Hunger For those who have never seriously dieted before, the hunger pains can induce a state of anxiety. Some view hunger as bad or you're starving your body of nutrients. Reaching for a snack, even if healthy, each time your stomach pings will negatively impact your weight loss goals.

06.01.2022 Its back in stock! Limited supplies. DM or ring to get yours 0450 094 408.

05.01.2022 If you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment. Using exercise to lose weight WITHOUT CHANGING YOUR DIET is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you wont shed many kilos. (Ive tried and tested this over and over - I had to change what I was eating to lose the fat...... Sam ) However, combining a whole, unprocessed diet with the right exercise does wonders for your health and weight loss. Here are 7 reasons why exercise is extremely important to our overall health: 1. Better insulin sensitivity. 2. Reduced stress. 3. Improved brain health. 4. Reduced risk for chronic disease. 5. Enhanced detoxification. 6. Slowed aging process. 7. Improved sexual function Article written by Dr. Mark Hyman

04.01.2022 Immediate Results Are Motivating Seeing the scale move drastically within the first weeks can help you feel more confident in reaching weight loss goals. And research shows that your first-month weight loss numbers are significant predictors of long-term success. Immediate success and long-term weight loss maintenance is what makes our program a positive choice for consistent and rapid results. Clients usually follow a 21-42 day program, which gives your body the initial ...fat reduction and establishes a pattern for healthy food choices. To learn more visit us at www.perthhcgclinic.com

04.01.2022 I love my chocolate! Who doesnt? Guilt free options below...

03.01.2022 Having a routine can help us to cultivate positive daily habits and to prioritise self-care. Organising this gives the opportunity to build in blocks of time for things that are important to us. Routine is an anchor that allow us to reduce our stress and anxiety levels. Celery Juice and Pilates are my daily habits. Keeps me energetic and balanced. ... Whats your daily health routine?

03.01.2022 According to Self-Determination Theory, there are two sources of motivation: 1. Intrinsic - pursual of an activity for the internal satisfaction it gives 2. Extrinsic - implies a concern for external pressures or desire for reward. Both are effective motivation strategies. Which one are you?

03.01.2022 There are many options and countless ways to lose weight. Its important to understand that our program is more than "just a diet". Its a TOOL... a prescribed treatment to be used in the short term to reduce the accumulation of abnormal unhealthy fat. It is safe, medically supported, rapid weight loss. To learn more about our program visit us at www.perthhcgclinic.com

03.01.2022 Negative Self-talk is the inner dialogue you have with yourself that may be limiting your ability to believe in your potential. When you slip up by over-eating or not sticking to your program it's easy to berate yourself and speak negatively in your own head. This is when the cycle of self-sabotage can begin. The best way to avoid this limiting belief is to: Catch your critic - Learn to notice when you're being self-critical so you can begin to stop.... Think like a friend - Often we'll say things to ourselves that we'd never say to a friend. When you catch yourself speaking negatively make it a point to imagine yourself saying this to a treasured friend. Would you? Be kind to yourself - One of the best ways to change negative self-talk is to replace it with something better. Take a negative thought and flip it to something encouraging and positive about yourself See more

03.01.2022 We love helping people to reach their health and weight goals. Amazing results on our 3 week program: 4.5 kilo loss 2.9 cm loss hips 4.5 cm loss waist ... 2.8 cm loss chest To learn more visit us at www.perthhcgclinic.com

03.01.2022 Excess and unhealthy fat can have serious physical and psychological consequences. And its important that you find what motivates you to shift it. There are two types of motivation: 1. Intrinsic 2. Extrinsic Whichever type you are we here to help you lose it and maintain it. For more information about our program visit us at www.perthhcgclinic.com

02.01.2022 Are you ready...???

02.01.2022 The struggle is real.... Happy Saturday!