Perth Injury & Pain Clinic in Perth, Western Australia | Medical and health

Perth Injury & Pain Clinic

Locality: Perth, Western Australia

Phone: +61 8 6331 7783

Address: Suite 1/125 Royal Street, East Perth 6004 Perth, WA, Australia

Website: http://www.perthipc.com.au/

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16.02.2022 Deaf Bones Bone stress injuries can be common in endurance sports, like running . One of the most common injuries that new runners or people getting back into running after a long break experience is shin splints Hands up if you have experienced shin splints ... The common rebuttal that we here in clinic is, But running is good for making strong bones. The answer is YES and NO The reason for this is that yes running and the impact from this can stimulate the bone to strengthen HOWEVEROnly up to a certain point because after a certain number of loading cycles, the bone stops responding to the stimulus. Watch the video for more detail The article I talked about in the video is Improved bone structure and strength after long term mechanical loading is greatest if loading is separated into short bouts. #Perthipc #bone #bonehealth #bonestressinjury #bonestress #shinsplints #running #runninginjuries #medialtibialstresssyndrome #mtss #endurance #enduranceatheletes #runningrehab #newrunners #runningpain #legpain #shinpain #rehab #shinpainrehab #prehab #runningprehab #shinsplintrehab See more

13.02.2022 Upside Down Kettlebell Carries This is a great core stability exercise By carrying the kettlebell on one side, it creates an uneven force on the body - which requires a decent amount of core work to stop it pulling you over. It also will incorporate proprioceptive work from the deep core muscles (like multifidus)... Work on keeping the kettlebell still and balance (bonus is that it works the wrist and forearm muscles too ) It is also a great way of exposing yourself to different loads and stability in different planes of movement - rather than the normal up and down in the frontal plane, like normal squats, deadlifts etc. Key tips Brace core correctly Keep up straight (don’t lean to one side and rely on passive structures, use the muscles to keep you upright) Controlled breathing (breathing behind the shield for those who know) #Perthipc #painclinic #health #perthrehab #softtissueot #stotperth #perthprehab #prehab #lowbackpain #lowbackpainrehab #lowbackinjury #lowbackdisorder #backpain #backpainrehab #gymnasticrehab #gymnastrehab #sciatica #sciaticarehab #rehabilitation #perthfitfam #corestability #stability #stabilitytraining #corestabilitytraining #core #corerehab #techniquematters See more

26.01.2022 Spondylolisthesis Spondylolisthesis aka Spondy, this low back disorder is not only painful to pronounce but can also be painful to live with Spondylolisthesis is the displacement (Slippage) of a vertebra in relation to the adjacent vertebrae.... As the vertebra slips (forward or backward) it can not only cause pain but also compress the neural structures (spinal cord) - which can cause referral of symptoms down into the lower limbs In the video, you can see a scan showing the forward displacement of the L4 in relation to the L5. #Perthipc #painclinic #health #perthrehab #softtissueot #stotperth #perthprehab #prehab #lowbackpain #lowbackpainrehab #lowbackinjury #lowbackdisorder #backpain #backpainrehab #spondy #spondylolisthesis #spondyrehab #gymnasticrehab #gymnastrehab #sciatica #sciaticarehab #rehabilitation #perthfitfam See more

20.01.2022 Tibialis Posterior Rehab The Tibialis Posterior (Tib Post) is a muscle that runs down the inside of your lower leg , behind the ankle bone and attaches to the bottom of the mid foot. It provides much needed support to the arch of the foot. The tib post is a relatively small muscle but plays an important role in foot function.... Problems or dysfunction of this muscle can lead to things like tib post tendinopathy aka Dancers Tendinitis/Tendinopathy, and has even been reported to be a major contributor to the cause of flat feet In the video , we are showing a great exercise to target this muscle - the heel raise and squeeze. By doing a heel raise we are involving lots of the muscles that control the ankle and foot BUT by squeezing the ankles together and squeezing the ball We are biasing the tib post muscle #Perthipc #anklepain #footpain #anklepainrehab #anklerehab #footrehab #tibilaisposterior #tibpost #tibpostrehab #dancerstendinitis #dancerrehab #ballet #balletrehab #runningrehab #footinjuries #flatfootrehab #ankleinjury #ankleinjuryrehab #runninginjury #tendinopathyrehab #tendonrehab #runningperformancs #perthrehab #perthfitfam #calfstrength #softtissueot #stotperth #perthrehabclinic #perthrunningrehab See more