Paul Stokes | Personal coach

Paul Stokes

Phone: +61 497 854 538

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• Nutritionist

25.01.2022 PRE-EXERCISE FOODS Here’s some meal and snack ideas to try before your next fitness class or gym session . Stuck for what to have before your next BodyAttack class? .... Big leg session coming up and feeling a little peckish? . While a lot of it comes down to personal preference, there are a lot of benefits to be had from fuelling right . Follow @paulst0kes . . . . . #fifo #fifolife #offshorelife #oilandgas #mininglife #groupfitnessinstructor #groupexercise #fifoworker #flyinflyout #lesmillsinstructor #nutritioncoaching #nutritionplan #lesmillstribe #musclebuilding #diettips #perthsmallbusiness #perthfitspo #cityofcockburn #fatlosstips #leanmuscle #sportsnutrition #workouttips #perthfitness #perthfitfam #onlinefitnesscoach #onlinepersonaltrainer #perthpersonaltrainer #mealplans #bodyfat #nutritiontips See more

13.01.2022 Let's be honest, no one enjoys 'dieting'. It sucks. Generally, it means depriving yourself, being strict and cutting out things you enjoy...

09.01.2022 A complete guide to interval training sessions so you get the full benefits of quick and efficient workouts, no matter your level of fitness

06.01.2022 Regular exercisers and gym users have lots of questions about protein, shakes, supplements and their role in their exercise & nutrition plan

04.01.2022 Most people tend to view sports sunglasses as a style choice rather than a way of protecting vulnerable eyes in harsh outdoor conditions...

03.01.2022 "How hard am I supposed to be working?" For me, the simplest & easiest way to monitor the intensity of your workout is using the talk test...