Perth Osteopathic Medicine in Perth, Western Australia | Osteopath

Perth Osteopathic Medicine

Locality: Perth, Western Australia

Phone: +61 8 9383 3350

Address: 187 Stirling Hwy, Nedlands 6009 Perth, WA, Australia

Website: http://www.perthosteopathicmedicine.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Osteopath

25.01.2022 Today is R U OK day. Having a meaningful conversation and genuinely asking someone if theyre ok may help someone who is struggling, to feel supported. At Perth Osteo, we promote mental well-being, and regular treatments can assist with self care and mental health. If you require further information, please get in touch.... #ruok #ruokday #ruokeveryday #mentalhealth #wellbeingjourney

25.01.2022 Meet Kia Sawyer! REMEDIAL MASSAGE THERAPIST (Dip RM, Cert IV Massage Therapy) Kia graduated from her Diploma at The Australian Institute of Fitness in 2015. She was presented with the Institute Healer award on graduation, gaining her the highest accolade for sports massage for her graduating class.... Kia specialises in sports massage and uses a combination of deep tissue, trigger points, positional release techniques and myofascial release to help the body return to back to optimal function. She has an interest in pain patterns and how they affect the body. Kia is also qualified in Swedish massage and Kahuna, which can be integrated into her massage to reduce stress. She is also a member of Massage and Myotherapy Australia. You can book Kia by clicking on the link in our BIO.

25.01.2022 Why not book in a reoccurring appointment? Its always so relaxing knowing youve got a massage to look forward to! Book via link in BIO. #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury

24.01.2022 OPENING HOURS Mon - Fri 7:00 - 6:00pm Sat 8:00 - 2:00pm... Were available 6 days a week. You can call us or book online for appointments. If you have any other questions, you can contact us through the form on our website, send us a DM, call or comment below.

24.01.2022 Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints! Ask our specialists for some great stretching techniques at your next consult, book via the link in bio. #stretching #perthosteo #perthmassage #massageperth #osteopathicmedicine #osteopathy #stretch #womenshealth #menshealth

23.01.2022 Booking online allows you to click and select your preferred day, time and service! If the internet isnt your friend, feel free to give us a call and we can book you in over the phone. #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury @illumiphotography

23.01.2022 Meet Alicia Fearn REMEDIAL MASSAGE THERAPIST (Dip RM, Cert IV Massage Therapy). Alicia graduated from the Australian Institute of Fitness with a Diploma of Remedial Massage in 2017 Her strong exposure to sports through her education and her background provided her with in-depth knowledge of sporting movements and injuries. This experience coupled with her Remedial Massage work, gives her the ability to help her clients in achieving the best results through their treament.... Since starting her career Alicia has volunteered in a number of sporting events such as HBF Run for a Reason, Busselton Iron Man, Ride to Conquer Cancer, Black Dog on a Lead walk for 000 Heroes and many more. She has also completed a certificate in Myofascial Cupping. Alicia is dedicated to helping each and every person to the best of her ability. She is also a registered member of Massage & Myotherapy Australia. You can book Alicia via the link in our bio. @illumiphotography

22.01.2022 HOW TO: Foam roll your upper back. Lie with the foam roller perpendicular to your spine, just under your shoulder blades, with your butt on the ground. Support the back of your head with hands and extend your spine backward, then return to the starting position. Continue rotating backward and forward. #foamroller #foamrolling #foamroller #healthylifestyle #healthyliving #fitness #fitmum #fitspo

22.01.2022 Whether youre a recreational runner or a competitive athlete, getting a stitch can stop you in your tracks. A stitch is a pain in the abdomen (usually on the side) thats brought on by activity. So how do we avoid a stitch?... Ensure youre hydrated 12 hours before exercise 2 hours prior to a workout, sip on water to stay hydrated Avoid sugary drinks, and dont eat a large amount of food 2 hours prior to exercise There are other factors to consider such as aiming to be fitter, strengthen your core and work on improving your posture, this is where @perthosteo can help! Book via the link in our BIO.

22.01.2022 Massage therapy can reduce cortisol levels while increasing other hormones which have a positive effect on wellbeing. We have some wonderful practitioners, if you book online you can view the profiles of Luke, Mirjam, Tim, Kia and Alicia. #massageperth #perthmassage #sportsmassage #wellbeing #perthosteo #remedialmassage #remedialmassageperth

21.01.2022 CHRISTMAS GIFT IDEA Treat someone special with a voucher to Perth Osteo. If you don’t know their preferred treatment + practitioner, not to worry, as we have all those details on file! Call, Email, or Message Us to purchase a voucher today.... #perthosteo #giftideas #christmasgifts #christmasgiftsideas #giftsforher #giftsforhim #giftsforfriends #massagevoucher #pamperyourself #christmasperth #perthchristmas

20.01.2022 We love our reception area! Have you seen our new clinic? 187 Stirling Hwy, Nedlands. Book via the link in our BIO.... #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury

18.01.2022 This is Tim Clancy. Tim is a Remedial Massage Therapist (Dip Health Science RM, Cert IV Massage Therapy) with qualifications from the Southern School of Natural Therapies in Melbourne and TAFE. Tim is also a registered member of Massage & Myotherapy Australia.... Tim has over a decade of experience in the massage industry, working & learning alongside experienced osteopaths as well as being involved in short courses & volunteering work throughout WA. He excels in many forms of massage from thoroughly relaxing deep tissue therapeutic massage, to outcome based specific remedial treatments. Tim is here to help you with your specific therapeutic needs. Book Tim online, link in BIO.

18.01.2022 Ready for our next patient for the day! Has been nice seeing our regulars this week . Book online to secure your best day and time to avoid disappointment.

18.01.2022 Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this. Deep tissue massage to the forearm is a very effective method of easing tennis elbow and healing it much faster than rest alone. Book a Remedial Massage via the link in our BIO.

18.01.2022 Step inside our new clinic, and experience an array of services including: Osteopathy Massage Dietetics... Book via link in BIO.

18.01.2022 Can’t get to an appointment this week? No worries, purchase an @whiteleyallcarenz Trigger Point Ball and self massage to relieve muscle tension in tight muscles. Several colours available at reception, pop in or grab one at your next session. #triggerpoint #triggerpointball #massage #massagetherapy #perthosteo #muscletension #muscletensionrelief #perth #perthosteo #osteopathy

17.01.2022 Start the week off right . Link in BIO to book any of the following services: Osteopathy Remedial Massage... Sports Massage Dietetics Exercise Physiology #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury

17.01.2022 NINA OLJACA DIETITIAN & NUTRITIONIST B.Sc. (Health Sciences), MDiet... Nina is an accredited practising dietitian and qualified nutritionist and is a registered member of the Dietitians Association of Australia. Nina has trained in a range of settings including; hospitals, aged care facilities, and the WA institute of sport. Since working alongside elite and olympic athletes, she aims to further her education and training to become an accredited sports dietitian in the future. She also has a diploma in childrens services, has worked with children for 9 years, and is passionate about helping families live a healthier lifestyle together. In addition to sports and family, Nina also has special interests in fertility, PCOS, metabolism, and gut health. Alongside her work at Perth Osteopathic Medicine, Nina consults, runs workshops, and presents to other organisations, and also runs her own online business, Nutrition Parlour. Nina believes in balance and aims to help her clients improve their health (both physical and mental) through realistic and achievable diet/lifestyle changes. You can book Nina via the link in our BIO.

17.01.2022 Allow Perth Osteo to take care of your body. We bring together a range of practitioners working together to help you achieve your health and wellbeing goals. Book via the link in our BIO. #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury

17.01.2022 Diet culture has gotten so out of control that we have been told to fear bananas. List of things bananas are Delicious High in potassium and b6... High in fiber Great pre-work out snack My favourite fruit List of things bananas are not Too high in sugar Fattening A top 10 food you should avoid Scary So dont fear the humble banana. It is after all... just a banana.

17.01.2022 Weve always got your back! But In addition you can count on us to take good care of your whole body. Book via link in BIO. #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury

15.01.2022 Meet Luke Davidson REMEDIAL MASSAGE THERAPIST (Dip RM, Cert IV Massage Therapy). Luke has been practising as a Remedial Therapist for over five years with qualifications from The Australian Institute of Fitness. He is also a registered member of Massage & Myotherapy Australia.... Luke enters every treatment with a view to understanding the causative lifestyle factors and history of each patient, to provide the best results possible. With a passion for bicycling, vegetarian cooking and board games, Luke is ready to help you achieve your wellness goals. You can book Luke via the link in our BIO.

15.01.2022 Exciting news for you all! You can now book a massage appointment on a Saturday and Sunday Head over to our website, link in BIO and secure your spot!

15.01.2022 Sciatic Pain is pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. Its usually caused when a herniated disc or bone spur in the spine presses on the nerve. A lot of our clients suffer from this type of pain, and we can treat yours. Book via the link in our BIO.... #sciaticpain #pain #humanbody #healthylifestyle #healthybody #perthosteo #perthmassage

14.01.2022 Massage can work in partnership with other types of treatment such a Osteopathy to provide holistic solutions to health and wellbeing challenges. Massage can be effective for: headaches or migraines neck/shoulder pain... back pain sports injury management stress management psychological stress osteoarthritis digestive disorders Book via the link in BIO on a day and time that suits your schedule.

14.01.2022 For those that do know what day it is today, we are on skeleton staff this week. Jump online for an appointment, even better - book in advance and secure your spot for the coming weeks.

14.01.2022 @fisiocremaustralia is available at Perth Osteo over the counter. Very handy to temporarily assist with soreness, muscles aches and pains. 120ml - $25 250ml - $40... #fisiocrem #fisiocremaustralia #fisio #painrelief #musclesoreness #perthosteo #perthbusiness #townofclaremont #nedlands #osteopath #osteopathicmedicine

13.01.2022 Start off the week right . #healthylifestyle #healthyfood #healthyliving #womenshealth #menshealth #perthosteo #perthlife

12.01.2022 The Achilles tendon is the thick cord you can feel above the back of your heel. If this tendon is stressed, a rupture can occur to the tendon. There is some at-home exercises you can try, to try avoid injuring your Achilles Tendon: Double or Single-Leg Calf Rise... Single-Leg Hop Calf Pulses If you need a treatment plan for such injury, contact @perthosteo today!

12.01.2022 Meet Mirjam Kooij REMEDIAL MASSAGE THERAPIST (Dip RM, Cert IV. Massage Therapy Ac)... Mirjam is a qualified remedial massage therapist with over 12 years experience. She is also a registered member of Massage & Myotherapy Australia. Mirjam specialises in sports injuries, RSI and postural misalignments of the body and uses a combination of deep tissue, myofascial release and muscle energy techniques to improve her clients general health and sense of wellbeing. She is also knowledgeable in reflexology, oncology massage and lymphatic drainage massage. Whether its stress relief, pain management, improvement of your mobility/flexibility or postural management, Mirjam is always happy to assist you, you can book Mirjam online today. Link in BIO.

12.01.2022 We couldn’t not try this Hummus, but lighter, recipe! Hummus is by far one of the most nutritionally dense dips you can get out there. It’s made from chickpeas which are a great source of complete protein and high in fibre for happy gut bugs. If super foods were a legitimate concept (all plants are ‘super’) chickpeas and other legumes should definitely be it.... However Hummus- especially the store bought kind - is a serious calorie bomb from all the (healthy) oils in it. This recipe is for people who love the hummmus flavour but want to eat MORE without getting an entire meals worth of energy in a snack session. 1 tin chickpeas (drained) 1 tbsp tahini 1/2 cup chobani yoghurt 2 cloves garlic 2 tbsp lemon juice 1/2 tsp salt Blend together and add more salt/spices to taste. Serve with veggie sticks and toasted flatbread. Cumin, Smokey paprika Wash the chickpeas really well. Removing the skins may also help. Use garlic oil instead of garlic. Divide into at least 6 portions . ’ , Nina ! See more

12.01.2022 What is this ball you ask? Its a trigger point ball. Effective self massaging tool to relieve muscle tension in tight muscles Great for targeting hard to reach trigger points... Use on shoulders, upper & lower back, glutes, legs & feet Available at @perthosteo #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury #triggerpointtherapy #triggerpoint #triggerpointball

12.01.2022 The spine is one of the most important parts of your body. Without it, you could not keep yourself upright or even stand up. It gives your body structure and support. It allows you to move about freely and to bend with flexibility. Here is some tips to maintain a healthy spine: technique when lifting a good nights sleep... massage stay active hydration stretching Book a remedial or sports massage today - link in bio.

12.01.2022 We are open today, business hours as normal! To book, jump online, call or email us today We hope you all had a wonderful festive break, we were blessed being in W.A. See you soon!

11.01.2022 Hi Everyone, Just a friendly reminder regarding Covid regulations. If youre feeling sick, unwell or showing any flu-like symptoms, please ensure to reschedule your appointment. Thank you in advance .... #perthosteo

10.01.2022 Give a gift that keeps on giving... a trigger point ball! Great for deep tissue compression for fast, direct relief of aches, pains, and muscle fatigue. Designed to replicate the pressure of a massage therapist's touch! See our Christmas Hours post for opening times this festive season .

10.01.2022 We have seven massage therapists available to book. Specialising in Sports Massage, Deep Tissue, Trigger Points, Release Techniques, Pain Patterns + More! Book via the link in BIO.

09.01.2022 Do you have pain radiating along the sciatic nerve, which runs down one or both legs from the lower back? Its usually caused when a herniated disc or bone spur in the spine presses on the nerve, and needs to be treated by a medical professional. Contact Perth Osteo to assist with sciatic pain, link in BIO.... #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury #injurymanagement #sciaticarelief

09.01.2022 We did a walk through today to show you how STUNNING the art is by @jaynerolinsonartist - they are all for sale, check them out at the clinic! #perthartist #perthart #perthartists #art #aboriginalart #perthosteo #artistsoninstagram

08.01.2022 With every appointment we ensure the tables are wiped down and all towels are replaced. All we ask of you, is to please disinfect your hands when you arrive! Book via the link in our BIO. #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury

08.01.2022 The Gluten free diet is BOOMING. Now more than ever people are turning to GF options for their health... but is it any healthier for you? Firstly, some background info...... ? Wheat is a type of grain. Most breads and pastries are made with wheat flour. Wheat (especially whole wheat) has many beneficial nutrients in it, such as fiber, proteins, carbohydrates and minerals. ? Gluten is a type of protein found in some grains (eg wheat, rye, barley and more). This protein is what is responsible for that streeetchhhh you get when you knead dough. It is important for the structural component of breads which is why GF foods are often more crumbly. ? Somewhere along the line people have grown to fear wheat and gluten. It stems from the promotion of fad diets such as no carb and paleo by people who have something to gain from it For most people, wheat and gluten is not only NOT harmful for your health, but actually beneficial! However, there are exceptions. Is ? Unless you have one of the above conditions there are no benefits to a GF diet. Gluten free foods are usually higher in sugar and fat, and lower in protein than the non GF options. New evidence also suggests people choosing a GF diet have lower gut microbiome diversity (a bad thing). ? People with Coeliac disease and wheat allergies now have soooo many more options compared to before it became a trend! Hooray for them!! ? People with a genuine reason to avoid these ingredients are no longer taken seriously, which risks food contamination. PLEASE dont say you have an allergy if you dont. Contact @nutritionparlour for more information.

08.01.2022 Just a friendly reminder to all our wonderful patients that we have a 24-hour cancellation policy. This just means we need to be aware of the cancelled appointment, 24 hours before it commences. It helps us to be able to phone our wait-list as there may be another patient requiring an urgent appointment. There is a $50 fee in place for patients who dont follow the policy, however this is assessed in a case-by-case scenario as we are aware things happen out of your control.

08.01.2022 What you DO with it is equally important as it’s size. Sometimes you’ve gotta slow down, mix things up, & add a little spice to feel fully satisfied! These 3 things play an important role in our appetite to help us feel satisfied and in control of our food choices. SLOW DOWN ... Stop what you’re doing and think about your meal, chew your food, and be present in the moment. It takes some time for your stomach to tell your brain it’s had enough food (20 minutes) so if you scoff it down without enjoying it and even realising you’re eating, you’re missing out on all these wonderful body sensations telling you you’re satisfied. MIX THINGS UP Aim for your snacks to have AT LEAST 2 macronutrients and your meals to have all 3. Carbs, fat, and protein each have their own satisfaction pathways or impact on digestion/fullness. If your meal has all these components AND fibre get ready to feel full and satisfied for a looooong time! ADD A LITTLE SPICE It’s not simply enough for your body to feel satisfied, your mind has to be satisfied too! Having boring food you don’t enjoy won’t ever hit the spot and will have you wanting more again later. Welcome to crave ville! Figuring out what feels good for YOU takes PRACTICE and EXPERIMENTATION For more nutritional and diet information, book in with @nutritionparlour today!

07.01.2022 Worried about eating too much over the festive season? Here are some tips to help you navigate yummy food platters from our dietitian, Nina! Eat from a plate ... Try avoid eating straight from the platter as it makes it difficult to know how much you have eaten Instead, fill your plate with your favourite foods, and try to make it balanced - eg a mix of whole foods and treats Eat your meals as usual Don’t skip meals in anticipation of eating from the platter or after you’ve eaten too much. This will set you up for grazing all day! Instead, eat something yummy from the platter WITH your meal or snacks, or pick substantial things to have in place of your usual meal/snack. Avoid the ‘drive-by’ This is when you walk by the platter and shove something in your mouth mindlessly- usually when you’re busy or working! Instead, every time you walk by the platter and want to eat something, put it on a plate instead to save it for when you can enjoy it properly!

07.01.2022 At Perth Osteo, our clinic offers Hicaps, and we accept most cards. . Have a great weekend, take care of your body! . #perthosteo #osteopath #osteopathicmedicine #osteopathy #healthylifestyle #healthybodyhealthymind #hicaps

07.01.2022 Welcome to Perth Osteopathic Medicine We take a whole body approach to good health, specialising in: Osteopathy... Massage Dietetics Exercise Physiology Podiatry We have 10 practitioners available every week for bookings, see link in our BIO to lock an appointment in!

07.01.2022 For temporary relief of muscle aches and pains, this is your go-to product. They sell fast, remember to grab yourself a tube at your next appointment! #fisiocremaustralia #painrelief #painreliefoptions #menshealth #womenshealth #injuryprevention #injuryrecovery #injury

07.01.2022 Merry Christmas from our Perth Osteo family to yours! . We hope you have a wonderful day!

06.01.2022 Meet Dr. Denis Winter REGISTERED OSTEOPATH | BAppSc (Osteopathic Studies) M. Ost Founder and Owner, Denis Winter, is a highly qualified and accredited Osteopath. He completed his osteopathic training at the University of Western Sydney and has over 25 years of experience in manual medicine and bodywork.... In addition to practising manual medicine and osteopathy, Denis has previously taught Anatomy, Physiology, Neurology, Bio-mechanics and Postural diagnosis as well as massage and manipulative techniques in tertiary institutions such as The Australasian College of Natural Therapies, TAFE, and the University of Western Sydney. Along his career, Denis has also worked in and consulted to a number of sporting clubs. Denis is passionate about his work and his clients. His friendly and relaxed treatment style underpins his success in understanding his client needs and treating a broad range of conditions. You can book Denis online via the link in our BIO.

05.01.2022 Trigger points are commonly thought to be a sensitive area within muscle or connective tissue (fascia) that becomes painful when touched or overworked, and sometimes they can refer pain to other parts of the body. There could be numerous possible causes for a trigger point, such as an acute injury, repetitive overuse, or irritation of facet joints in the spine, to name a few. Contact @perthosteo for more information or book online via link in BIO. #triggerpointtherapy #triggerpoint #muscle #injuryprevention #perthosteo #osteopathy #remedialmassageperth #massageperth

04.01.2022 Our practitioners provide highly skilled and non-invasive manual therapy that focuses on the treatment of the whole body, through the manipulation of the musculoskeletal system. Contact us, or book online today. . .... . #perthosteo #osteopath #osteopathy #injury #rehabilitation #osteo #nedlands #cityofclaremont #muscles #treatment #humanbody #remedialmassage #sportsmassage #massage #nutrition #wellness #wellnessjourney #menshealth #womenshealth #health #nedlands #sportsinjury See more

04.01.2022 Cravings OUT OF CONTROL lately? Try these 4 steps! : Pay close attention to when your craving arises. -What are you doing?... -How are you feeling? -What time is it? -What else did you eat and when? -Did it come on suddenly & urgently? Keeping a food journal that includes this extra info can help you figure out the pattern : Go through this list of common craving causes and ask yourself the questions on the slides to see if they are the right fit 1. Hunger 2. Sugar crash 3. Stress/ anxiety 4. Feeling tired 5. Boredom 6. Comfort seeking / emotional 7. Habit : , Once you have figured out the potential cause for your craving, your next step is to think of a solution. focus on fixing the root cause and the cravings should resolve themself. : Some solutions are simple - go to bed early, eat a bigger lunch, But others not so much! You may need support from family, friends, or health professionals to help you fix the underlying issues.

04.01.2022 New Year, New Calendar. Looking forward to seeing you soon, normal business hours as of Monday. See link in BIO to get booking!

04.01.2022 There are three areas on your body you can use a trigger point ball. 1. Rhomboids - In between your shoulder blades you can lean up against a wall with the ball behind you, bring your hand and place it on the small of your back opening up your shoulder blade and roll the ball up and down where you can feel the tension (pain). 2. Glutes - Leaning up against the wall with the ball on your glutes and rolling up and down. When you can feel a sore spot hold there and apply a littl...e more pressure. 3. Lower back - Laying down on the ground place the ball on your lower back and roll towards the side that is hurting, almost like youre rolling away from the ball. Next time youre in ask us how and where you can use your Trigger Point Ball, the balls are for sale at reception.

04.01.2022 We have some very beautiful art pieces on display at the clinic. The artist is @jaynerolinsonartist | she lives up in Dongara and does exhibitions all over Australia and Internationally (when we could travel). Let us know what you think when youre in next! Book via link in BIO. @illumiphotography

03.01.2022 FAQ - Is Perth Osteo a hicaps clinic? Answer - YES

02.01.2022 Coffee drinkers rejoice! Coffee is linked to a heap of health benefits COFFEE IS A stimulant Having coffee has been shown to improve focus and attention. It can also boost your performance in the gym... A source of antioxidants This may be why coffee drinkers seem to have a reduced risk of some cancers, stroke, liver cirrhosis, and live longer Neuroprotective Coffee potentially reduces your risk of developing Alzheimers, Parkinsons and Dementia A dopamine booster Coffee literally makes you happy and feel good! Its no wonder I cant stop thinking about my next cup of liquid gold! Up to 4 cups of coffee a day is suggested before the risks outweigh the benefits. So happy drinking all!

02.01.2022 Stiff legs and back at this time of year?Hear from Jodie, our Exercise Physiologist. Here’s a quick and easy stretch you can do even if you’re super busy. It relaxes your legs and surprisingly in your back, because there are attachments pulling on it. It can be done against a wall even if you’re in the shower or talking to someone. When done right you will totally feel it. That’s because calves can get tight from walking around, sitting at work and even dancing at y...our Christmas parties . Put one foot angled up high on a wall or a pole, then step the other foot in closer underneath you. Wow and now you feel it. Do both sides for a few breaths. Another option is just to hang both ankles down low off the edge of a step that you’re standing on. Hold on so you don’t fall backwards. Enjoy, and you might just find that this becomes one of your go-to stretches.

01.01.2022 This is the wonderful team at Perth Osteo. We work together to help you achieve your health and wellbeing goals. Book our services via the link in our BIO.... #osteopathy #massage #remedialmassage #sportsmassage #dietitian #perthosteopath #perthmassage #dieticianperth #nedlands @illumiphotography

01.01.2022 HOW TO BOOK. 1. Jump onto perthosteo.com 2. Click on Book Now 3. Select a service (Osteopathy, Massage, Dietetics)... 4. Select who you would like your appointment to be with 5. Select a Day, and the system will show you the times You can also call or email us if you prefer, details in BIO.