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Perth Paddling and Physio Services

Phone: +61 400 096 963

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22.01.2022 The 2020 WA Sprint Pathways Squad (WASPS) was announced by coach Jesse Phillips last night via a Zoom telemeeting! Congratulations to the following paddlers:... New athletes: Zac Evans - U18 BPC Kylan Jegorow - U18 AKC Morgan Boldy - U17 CRCC Noah Boldy - U17 CRCC *Sam Meyers - U17 AKC *Tyson Wright - U17 PWA *Olivia Berson - U16 AKC *Lily Farrell - U16 AKC Returning athletes: Jeremy Alderson - U18 BPC Harriet Brown - U18 BPC Sabriel Denehy - U18 BPC Eleanor Disselkoen - U18 BPC Angelina Good-Gerne - U18 CLBC Tim Hyde - U17 CRCC Hana Vanek - U17 BPC *2019 TID Athlete The selection criteria and target race times can be found in the link below https://www.paddlewa.asn.au/sprint/ Also a big congratulations go to Luke Egger and Harriette Alexis who have progressed from WASPS to be offered a WAIS Training Agreement after their selection to the Australian Junior Sprint Team last month! Inside WAIS | Ascot Kayak Club | Bayswater Paddlesports Club | Canning River Canoe Club | Champion Lakes Kayaking Club

21.01.2022 Paddling ergometer now available at MTM Physiotherapy Duncraig for technique assessment, instruction or correction. A real aid to asses technique as a potential... cause of injury. Suitable for all paddlers - beginner or elite - surf or river - all ages - private insurance rebates may apply. Video recording available. Contact Andrew Hayden -ex WA Paddling Development coach - at MTM on 92464066 for further information and booking

21.01.2022 Hi all, A very quick message, I have been informed last night that surfers and paddlers will be targeted over this hot period of weather for group paddling over... 2 people which includes a congregation afterwards for infringements. Please dont be the person who gets caught and potentially gets the whole WA paddling community banned!!! The police have informed me directly that this WILL occur, they have also informed the President of Surfing WA. Kind Regards Dean Beament, Chief

19.01.2022 Paddle WA is looking for Paddle Academy instructors

19.01.2022 Congratulations to the 6 young WA paddlers who had been selected in Paddle Australia national sprint teams Yale Steinepreis - U23 Team Luke Egger - Junior Team... Harriette Alexis - Junior Team Jeremy Alderson - Olympic Hopes Team Tim Hyde - Olympic Hopes Team Harriet Brown - Olympic Hopes Team

19.01.2022 For anyone interested in coaching any sport you may be interested in this: Sport Coaching and Leadership Launch https://www.notredame.edu.au/event/SportCoachingLeadership

18.01.2022 Register for Marathon #1 Island to Island - Sun 20th October

17.01.2022 We have a position available Office Manager MTM Physiotherapy Duncraig Perth Northern Suburbs and Joondalup... Office Manager/Receptionist This busy 25 year established physiotherapy clinic requires a dynamic and enthusiastic manager who can multi-task the front desk while providing unconditional-support to the owners/practitioners and maintain exemplary customer service. You will need to: Have an ability to lead and work as part of a close knit administration team Be the central support for the smooth running of clinical services and financial reporting Have a balance of high quality customer service and efficient business management This is a permanent part time position, approximately 25-30 hours per week. What skills are required:- Strong Management experience A background of financial reporting Previous experience using software packages Nookal and Reckon would be advantageous High level computer competency in using Microsoft Suite Strong time management and organisational skills Book keeping and marketing are desirable but not essential What you need to know If you are interested in this role please apply via the application process or email Andrew Hayden at [email protected] Only short listed candidates will be contacted.

16.01.2022 Are you involved in a sporting club? On a committee? Want to improve how the club runs? Getting everyone on the same page - setting up policies - succession planning etc - Sound familiar? Dept of Port and Rec - club business workshops https://www.dsr.wa.gov.au//club-business-workshop-series-w

16.01.2022 Aqualyte - fluid replacement drink, now available at selected pharmacies. This was the product used at State Sprints this year and what I have used with juniors in the past. Highly recommended

16.01.2022 What an incredible year it has been for WA on the world stage! 6x disciplines 13x countries 22x international competitions ... 61x Western Australian representatives We hope you have had an amazing 2019, whether you paddle for competition, recreation, fitness or fun! Paddle WA is proud to represent such a diverse and passionate community, and is excited forward to seeing what you all do over the next decade! See you in 2020!

16.01.2022 Shoulder pain - older paddler? It is likely that restricted thoracic rotation and extension will be implicated. I have never seen an older paddler with shoulder pain who does not have significant thoracic stiffness. Generally people think they are rotating well but it is your shoulder blades and shoulder joints that are compensating with extra movement for a stiff thoracic spine. For people paddling craft with deep seats ( skis) this is accentuated.... Pre existing thoracic stiffness in the older paddler will not change with 2-3 minutes stretching every other day - it needs a lot of work and then backed up with the ability of the trunk to actively reach and hold your best rotation. Without good thoracic mobility you also will try and compensate to generate force by arm pull rather than trunk twist. And don't forget to breathe when you are doing your thoracic mobility work! You have 2 ribs that need to move also!

15.01.2022 Special Ski Regatta - PromoHear from some of WA's finest paddlers about why they're keen for the upcoming ski regatta.

14.01.2022 Maintaining foot pressure through the stroke till the completed exit is a crucial component of improving your distance per stroke. Differences exist due to various ski footwell designs/peddle design and kayak footplates. There are a number of mechanical factors that may affect your ability to maintain foot pressure. Assessing these on an ergo and then practicing new movement patterns off water first, is a good way to work on the next stage of improving your paddling. If this is something you want to assess - just call for an appointment time 92464066

13.01.2022 If you have just started paddling and can balance in a boat - you may be confused by all the tips about how to paddle ie technique - and asking what are the most important pieces of the puzzle to help your progression. After watching people and teaching beginners for many years - the following 5 pieces of information are the most important to progress to your next stage of development. They can all be practiced in front of a mirror at home with a paddling stick. Keep it simp...le and get these things right first. Key baseline skills 1. Sit up tall - view side on - knees approx 30 - 50 degrees bent. 2. Learn to get weight onto your feet without collapsing your back - have your feet against something when you sit up and pivot forward at your hips with a straight back to get weight onto your feet. Check side on in the mirror 3. Keep the stroke in front of your body - reach forward t the catch and then exit before your hip - check side on in mirror. 4.Don't let front hand cross over the mid line - check front on in mirror 5. Keep your top front hand at a constant eye height - don't let it drop.Check front on and side on in the mirror. Practicing these 5 key baseline parameters off water with visual feedback, helps develop the correct paddling pattern that can then be refined as you develop further. If you have trouble in achieving or understanding these - give me a call - 92464066

12.01.2022 Hey everyone, make sure you are following the rules about paddling in twos. People arent doing the right thing and gathering in groups. Its going to be banned... for everyone if we dont respect these rules. We all love the water but it will be the next to go like in the eastern states if we dont heed the warnings. Thanks everyone See more

12.01.2022 OLYMPIC SPRINT TEAM ANNOUNCEMENT The Australian Olympic Team has officially announced the athletes selected to compete in the canoe sprint events at Tokyo 2...020, including TWO Western Australians! MASSIVE congratulations go to ! ! Their selection comes after the unfortunate postponement of the Tokyo 2020 Olympic Games which has now been rescheduled for 2021 Nevertheless, being selected to the Australian Olympic Team is a dream that many people have, but very few can achieve. Jaime and Shannon's selection is a credit to the hard training and racing they've endured for over a decade, and we have absolutely no doubts that they will both do our sport, WA and Australia proud at #tokyo2021 Paddle WA and the WA Sprint Technical Committee would like to wish Jaime and Shannon all the best as they continue to train in these very challenging times. We hope to see them come out just as fast when this is all over! Official announcement https://www.olympics.com.au//canoe-sprint-paddlers-confir/ JGR Images Australian Olympic Team | Inside WAIS | Team Australia - Sprint/Slalom | Paddle Australia | Indian Ocean Paddlers, Inc

12.01.2022 World Sprint Kayak champs and Olympic selection regatta starts in a week. All the best o the Oz team including WA's Jaime Roberts. This guy Balaint Kopasz might be one to watch - here he is in Junior world 1000 final in 2015 - watch especially from the last 250 metres - oh to have speed on top of endurance like this! https://www.youtube.com/watch?v=kd6kCM3mkok

10.01.2022 A paddling regatta at Champion Lakes open to all ski craft and open to all comers is on the 30th August - entry details below Date: Sunday, August 30 Time: 8:00 - 11:45am Location: Champion Lakes... Events: 200m, 500m, 1000m, Double ski course (800m with turn), 3-person run/paddle relay https://www.webscorer.com/register?raceid=216959 Entries close Sunday, August 23. Jesse Phillips OLY m | 0422-678-055 w | jessephillips.com.au

10.01.2022 Are you working on line from home? How is your computer set up at home? With many people working from home, away from their usual computer desk set up, perha...ps using laptops or tablets around the house more than usual, it is important to set yourself optimally. As with athletes any sudden increase in time spent in a different activity may lead to soft tissue or postural overload. This is relevant especially if you have had past issues with your neck, shoulder, elbow or arm symptoms. Here at MTM Physiotherapy Duncraig we are available for Telehealth consults to help you to both optimise your working positions and advise on movement activity in these new environments, to help prevent or alleviate developing symptoms. Telehealth bookings can be made via a phone call to the clinic 92464066 or by booking directly on line with your usual therapist. . . . . . @purzlbaum #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention

09.01.2022 Just letting you know that MTM Physiotherapy is remaining open if you have either any injury concerns, needing advice on a flexibility program that is specific FOR YOUR BODY, or wanting some equipment set up or paddling technique advice either on water or with our in rooms ergo with mirrors and video feedback. Give the clinic a call 92464066 and say it is paddling related. K

09.01.2022 When you get conditions and boat run like this it is an unbelievable feeling. No matter how fast you are going it is just a wonderful state to be In. This is one of the lakes at Varese in northern Italy where the Australians have pre competition camps.

09.01.2022 Canning Classic Sunday March 31st!

09.01.2022 Australian sport has lost one of its finest coaches and ambassadors with the passing of Nick Garratt yesterday. His knowledge, friendship, his loyalty and support for athletes in the competitive environment and their lives and welfare afterwards, will never be forgotten. A wise coach who guided young people through the chaos and politics that is elite sport. He cared for the person as much as for the result. He was magnificent photographer that showed his eye for natural beau...ty. He was a humanist. He would want nothing more than to be remembered as "a good bloke" - and that he was - a fine Australian - and a role model for all in the coaching fraternity that knew him.

08.01.2022 New WA paddling uniform - taking orders now https://www.paddlewa.asn.au/wa-state-paddling-uniform/

07.01.2022 Paddling is still a great activity to do at the moment with a max of one other person. Great physical and mental exercise. If you have an injury niggle or a desire to have someone to critically look at a PERSONAL flexibility program for your body or technique review for paddling - Andrew is available for either on water or open air assessment or telehealth consults. If you have a friends or a family member who would like to learn to paddle as a beginner - get taught safely ...and efficiently one to one - call Andrew Hayden 0400096963 See more

06.01.2022 A great athlete, person and role model

05.01.2022 Paddlers forum about the Avon Descent

04.01.2022 2019 Canning Classic Paddle Race Sunday 31st March Shelley Sailing Club Watersby Crescent Shelley Registration is on the day 8.15 9.15am... Race briefing 9.15am Race start 9.30am

03.01.2022 Learning to paddle well is a highly complex skill. Learning how to put the basic skill platform together from the start will enhance your enjoyment and assist skill development as well as reducing any initial potential injuries. One of the important things when learning to paddle is to set up your equipment properly from the beginning to make the skill learning and transition as enjoyable and seamless as possible - from selecting the right craft for your ability to setting up... your paddle correctly before you get on the water. This will aide not hinder technique development from the start. Andrew Hayden runs these set up sessions at MTM Physiotherapy Duncraig - off water - to help you set up and practice before you get on the water. Watch yourself paddle off water - before you get on the water! If you need advice on how to start or are confused by lots of random advice - call Andrew 92464066 for a personalised off water session - adapted to your skill level and needs.