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Perth Psychologists

Phone: 1300 70 50 55

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25.01.2022 WHAT IS MINDFULNESS? Our thoughts and feelings can bring us quality of life, but they also can give us trouble! What if we could learn a way to watch and allow challenging thoughts and emotions without them affecting our happiness. Mindfulness is the practice of non-judgmental awareness of one’s thoughts, feelings and sensations on a moment-to-moment basis. Research has found that it can both reduce stress, anxiety and depression and increase the experience of quality of life... and well-being. Mindfulness Training looks at specific skills and ways of dealing with thoughts and emotions in a mindful way - clearly and openly. You learn how to develop neutral, non-judgmental awareness of passing thoughts rather than get caught up in them. It also focuses on our emotional experience which includes feeling emotions while they pass so that you can have openness to good and bad feelings, and still maintain your well-being independent of events. If you would like to learn some Mindfulness skills why not join Perth Psychologists at 7:30pm at the At Community Centre for our Monday Mindfulness Sessions starting 15 Mar 2021. Register your interest at perthpsychologists.net.au/courses or call 1300 70 50 55. #mindfulness, #perthpsychologists, #findhelp, #mentalhealth, #wellbeing, #qualityoflife

25.01.2022 WE ARE NOT OUR THOUGHTS Overthinking and worrying can develop into feelings of distress which if undealt with can lead to anxiety or depression. If you are becoming buried in your own obsessive thoughts and your health and wellbeing is being impacted it might be time to #findhelp by contacting Perth Psychologists. Our experienced team at Perth Psychologists can assist you with tools and techniques to free you from the experience of stress, anxiety and depression. Why not giv...e us a call today on 1300 70 50 55 or visit our website to make a booking www.perthpsychologists.net.au. #perthpsychologists #mentalhealth #psychologistsperth #wellbeing #qualityoflife #anxiety #depression See more

24.01.2022 EVERYONE BELONGS - HARMONY DAY 2021 Perth Psychologists is celebrating Harmony Day. Harmony Day acknowledges and celebrates multiculturalism and diversity in our community. It is about inclusiveness, respect and belonging for all. This year’s theme is Everyone Belongs. ... Belonging is very important to individual and group psychology. Belonging and the desire for a sense of connection is a fundamental human motivation. Belonging and connection shapes our relationships with others, and is a key contributor to the function of social and societal groups, teams and communities. The experience of belonging is not dependent upon being with a group or close to other people. It comes from an individuals perception of the social connections, their meaning and quality. An absence of belonging has negative effects on people, both physically and psychologically. Creating communities, workplaces and teams that are diverse, culturally inclusive and that foster an environment that gives people a sense of belonging makes individuals and groups stronger. There are things we can do to improve our social connection, relationships and teamwork. If you are feeling isolated and struggling with relationships and connection our team at Perth Psychologists can assist you. If your workplace or community group team culture is not as strong as it could be in communication and connectedness then Perth Psychologists can offer some team training to assist to build your culture. Why not give Perth Psychologists a call on 1300 70 50 55 or visit us at www.perthpsychologists .net.au #everyonebelongs #harmonyday2021 #harmonyweek #findhelp #perthpsychologists #relationships #anxiety #teams #EAP

24.01.2022 Want to feel loved and connected to your partner? These tips can help you build and keep a romantic relationship that’s healthy, happy, and satisfying. https://www.helpguide.org//relations/relationship-help.htm Relationships can become stronger if both partners can talk about the issues as part of their relationship.... Differences can usually be resolved with through respectful and clear communication. Talk to us today at 1300 70 50 55 or email [email protected]

23.01.2022 Here are some of the past shows where we discuss the relationship between mental well-being and some of the most important life areas to get right.

22.01.2022 OUR NEW OFFICE AT 2/26 HAMMOND RD, COCKBURN CENTRAL Perth Psychologists Cockburn Central is pleased to announce that we have expanded our clinic at 2/26 Hammond Road in Cockburn Central. With a new spacious reception area and additional consult rooms we will be able to offer more appointments to those who need support. If you need counselling support with whatever is challenging you at the moment why not give Perth Psychologists a call on 1300 70 50 55 or email us at [email protected].

21.01.2022 ClubsWA sat down recently with Perth Psychologists, for insights on how to check in on the mental wellbeing of those in your community. When connecting with those close to you remember these four steps: 1.Ask 2.Listen 3.Encourage Action 4.Check In... https://www.clubswa.com.au//how-to-check-in-on-your-volun/

21.01.2022 We can take charge of our happiness by choosing to engage in activities like physical exercise and performing acts of kindness to help us find happiness. If you would like to book in for an appointment with our psychologists in our either of our Joondalup or Cockburn locations contact us on 1300 70 50 55 or email us at [email protected]. To read the following article click the link:... https://www.hongkiat.com/blog/how-to-increase-happiness/

19.01.2022 Murdoch University is calling on the public to take part in a free 6-week mindfulness course as part of a new translational research study. Mindfulness the act of purposely focusing your attention on the present moment, and accepting it without judgement. It may sound simple, but finding the time to practice mindfulness each day is still a challenge for many. To find out more or to register click on the link. https://www.murdoch.edu.au//is-mindfulness-more-effective-

14.01.2022 OUR NEWEST TEAM MEMBER - MARTHA FARAT (PSYCHOLOGIST) Perth Psychologists would like to introduce the newest member of our team, psychologist MARTHA FARAT. Martha is a registered psychologist who has worked in both organizational roles and clinical setting. She mainly sees adults but also can work with adolescents and children. Martha has worked extensively with survivors of trauma and is experienced in working across different cultures. ... Martha has wide ranging experience in addressing issues such as depression and anxiety, grief and loss, trauma/PTSD, anger management, relationship issues, suicide prevention, settlement, and cultural issues. Martha is trained in emotion regulation strategies, relaxation and mindfulness-based meditation, contemplative practices and client-centred approaches. Martha is passionate about combining eastern and western science to promote happiness through the twofold approach of both reducing the impact of negative emotions and enhancing the positive emotions that exist within us. Martha is also fluent in Portuguese.

13.01.2022 ( - k) Do you want to:... (1) Learn key Mindfulness and Relaxation skills (2) Improve your Resilience (3) Enhance your Quality of Life and Wellbeing Then this course is for you. Mindfulness is the practice of nonjudgmental awareness of one’s thoughts, feelings and sensations on a moment-to-moment basis. Research has found that it can both reduce stress, anxiety and depression and increase the experience of quality of life and well-being. In this course you will learn all about mindfulness and its role in quality of life and well-being. You will learn 10 core mindfulness skills and be taught exercises for each of these 10 areas. It is suitable for beginners and experienced practitioners. ( ): Monday (Evenings): October 19th, 26th; November 2nd, 9th, 16th, 22nd. OR Thursday (Day time): October 22nd, 29th; November 5th, 12th, 19th, 26th. Held at Atwell Community Centre, : Why not register today. To enrol or go on the wait list for the next course: 1. Phone us on 1300 70 50 55. 2. Register online at https://perthpsychologists.net.au/free-mindfulness-courses 3. Email us at [email protected]. 4. If you are a current client of Perth Psychologists you are welcome to enrol in the course with your psychologist. Supported by the City of Cockburn. We hope you can join the Perth Psychologists for this exciting opportunity.

11.01.2022 OUR NEW TEAM MEMBER - DR ALISA HOLT (CLINICAL PSYCHOLOGIST / CLINICAL NEUROPSYCHOLOGIST) Perth Psychologists would like to introduce the newest member of our team, psychologist Dr Alisa Holt. Dr Alisa Holt is endorsed as both a Clinical Psychologist and Clinical Neuropsychologist, working mainly as a Clinical Psychologist offering evidence-based, therapeutic interventions to adults. Alisa however is also able to support people to carry out recommendations from neuropsychologi...cal assessments or who are waiting an evaluation. Alisa is passionate about supporting people to make simple yet effective health and lifestyle changes to improve their overall wellbeing. Alisa is trained in a range of counselling methods including Cognitive Behavioural Therapy, Mindfulness, Solution-Focused therapy and interpersonal therapy. She has experience assisting adults with anxiety, depression, relationship challenges, social problems, sleep disorders and poor self-esteem. Alisa values developing a strong alliance with her clients and aims to empower them to improve their psychological functioning and quality of life. Dr Holt is available for appointments on Tuesdays at our Cockburn Central Clinic. To make an appointment with call 1300 70 50 55.

10.01.2022 More than three quarters of people say their mental health has taken a hit since the outbreak of COVID-19, a new study has revealed. If you would like some extra support, book in for an appointment with our psychologists in our either of our Joondalup or Cockburn locations contact us on 1300 70 50 55 or email us at [email protected]. To read the following article click the link:... https://newsroom.unsw.edu.au//three-quarters-australians-s

10.01.2022 Perth Psychologists was featured on ABC TV in this last week. To see the segment (11 mins in) click on the link: https://iview.abc.net.au//abc/series/0/video/NU2008W212S00 To read the article on ABC News Online - Psychologists struggle to meet demand amid coronavirus pandemic as waitlists blow out - click on the link below. If you would like to book in for an appointment with our psychologists in our either of our Joondalup or Cockburn locations contact us on 1300 70 50 55 ...or email us at [email protected]. https://www.abc.net.au//psychologists-report-huge/12622836

10.01.2022 OUR NEW TEAM MEMBER - DR LOUISE MC GREAL (PSYCHOLOGIST) Perth Psychologists would like to introduce the newest member of our team, psychologist Dr Louise Mc Greal. Dr Mc Greal is a registered psychologist with over a decade’s experience of research and work in psychology. She has provided psychological support to children, adolescents, adults and families, and has also worked extensively in the disability sector. ... Dr Mc Greal has a professional doctorate in counselling psychology and is trained in cognitive behavioural therapy (CBT), psychodynamic and person-centred interventions, and behaviour support plans for children and adults. Dr Mc Greal has extensive experience in assessment and treatment of psychological issues and has experience in working with a range of presenting issues such as anxiety, depression, grief, relationship difficulties, trauma, childhood trauma and abuse, coping with disability and personality disorders. She believes in supporting clients to explore issues in an empathetic and non-judgemental environment. Dr Mc Greal is available for appointments on Tuesdays and Wednesdays at our Cockburn Central Clinic. To make an appointment with call 1300 70 50 55.

09.01.2022 Perth Psychologists was featured on ABC TV recently - Psychologists struggle to meet demand amid coronavirus pandemic as waitlists blow out - click on the link: https://iview.abc.net.au/show/abc-news-wa (To see the segment scroll 11 mins in) If you would like to book in for an appointment with our psychologists in our either of our Joondalup or Cockburn locations contact us on 1300 70 50 55 or email us at [email protected].

08.01.2022 OUR NEW OFFICES @ 2/26 HAMMOND RD COCKBURN CENTRAL Perth Psychologists has recently expanded to offer more services in Perth's Southern suburbs through our Cockburn Central clinic at 2/26 Hammond Road (Ground floor). Our newly appointed clinic has three modern and friendly offices and our team is expanding to increase availability and support the community. To inquire or make an appointment with our experienced Cockburn Central Team call us on 1300 70 50 55 or email: [email protected]

07.01.2022 Youth Talk sat down yesterday with Perth Psychologists to talk through the recent Tik Tok video and ways to look after ourselves and others

02.01.2022 This week Doctor Patrick Jones is interviewed on goal setting and achieving both quality of life and life balance. https://player.whooshkaa.com/episode/792356