Lauren Christie Personal Trainer in Osborne Park, Western Australia | Alternative & holistic health service

Lauren Christie Personal Trainer

Locality: Osborne Park, Western Australia

Phone: +61 450 763 375

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Yyeewww Aspire, Mullaloo

25.01.2022 A visit from Trevor Ledger! Day made @aspiregroup

25.01.2022 Howww cute are these two?! @_alanadesange_ Stay tuned for this beautiful mum's progress shots.

23.01.2022 This is a goodie!! From the @deliciousaus book ah-mazing for a delicious arvo snack Base ingredients: 1 cup oats 1 cup cashews... 1/3 cup cacao powder 2/3 cup coconut oil 18 medjool dates Middle: 1/2 cup Peanut butter Top: I just melted Old Gold Dark Chocolate to finish it off This book is one of my favourites for quick good all rounder recipes!

23.01.2022 Smile its Friday and Aspire is in mullaz now my old hood! If you're in the area get amongst it. DM me for info on one on one OR group training at the new mullaloo location @aspiregroup #livingclean #aspire #dowhatyoucando

22.01.2022 Happy Birthday Magic Marc! To the only person I know who's more extra than me and who purchases enough spray tans to keep the Perth ladies in business #brotherfromanothermother #sassqueen

22.01.2022 Sunset sessions @mullaloosurf @aspiregroup Train with a mate for double the motivation, triple the fun and half the cost!! PM me for details on how you can get amongst it! #aspiregroup #dowhatyoucando #livingclean

22.01.2022 6 weeks and 5 kgs down These results are from Nutrition only! Andrew came to see me wanting to take steps towards a healthier lifestyle, starting with his nutrition first. Having had lung cancer when he was 2 years old and then kidney failure straight after from the chemo, his attitude to life is so inspiring and really puts things into perspective.

19.01.2022 Sound On! How bloody good is this! I actually loved this session thankyou to everyone who came and joined in! X

19.01.2022 @aspiregroup HIITS mullaloo Join us for our grand opening! Saturday the 16th 7 am @alanadoust and I will be taking a 45 minute session inclusive of ALL fitness levels along with a great view > great company and followed by great coffee! #dowhatyoucando... #aspiregroup #livingclean See more

15.01.2022 Hummus is Yummus!! The hommus I choose is Yumi's reason being its 7 bucks for a kilo and bloody good! This is a super easy and low key midweek meal but still so healthy. I bought the chicken already marinated Peri Peri style, cooked it on a fry pan with a touch of olive oil. The Chickpeas I coated with a mix of cumin, coriander, garlic powder and onion powder about 1 Tablespoon for each, then dry fried them till golden. Once I cooked the chicken and chickpeas I used microwave rice, 1/4 an avocado, a bunch of steamed kale and 2 Tablespoons of hommus to finish the dish off. So good and so easy.

15.01.2022 A few people have asked me for this one and it does not dissapoint. I usually prep a few of these for lunches during the week Loaded Sweet POTATO 2 orange or purple sweet potatoes2 Tablespoons olive oil2 small cans of tuna 25 g feta1 corn cob, kernels only1 small zuchinni grated 2 fresh coriander sprigs chopped finely Preheat oven to 180 C. Puncture sweet potatoes with a fork rub with olive oil cover with aluminum foil and place in oven for 60 mins. Remove from... oven slice in half lengthways then fill with all remaining ingredients. Place back into the oven and bake for 10 more mins. (If I'm having this premade for lunch I skip baking it for the extra 10) #livingclean #fresh #healthy

15.01.2022 @aspiregroup Mullaz Grand Opening!! Stoked to be leading the session with @alanadoust this Saturday morning come get a taste of what we're all about for free!! 45 minutes // 7 am mullaloo beach Be there or be square #aspiregroup #dowhatyoucando #mullazmayt

13.01.2022 The best blow up toy I ever spent money on

13.01.2022 Hot Mumma!! @_alanadesange_ was already super lean but wanted to feel a touch more comfortable before her big day. This is only 4 weeks difference with a nutrition and training plan by me :) #livingclean #aspire #fitness #mums

12.01.2022 This mum has had her bub! @kattagower trained with me throughout her pregnancy and has just returned back after having her little one woop woop! Stoked to have her back and to be trusted as her trainer throughout such a special time. X @ Aspire, Osborne Park

12.01.2022 She has a bun in the oven Training @xo_love_bree_xo through her pregnancy has been an absolute hoot!! I feel so privileged each time I am trusted to train someone safely through their pregnancy. It is an absolutely beautiful journey to be a part of!

10.01.2022 Pre and Post!! @kezzaryan trained safely throughout her pregnancy and is still going. It's a pretty amazing thing to have the privilege of training someone through their pregnancy and then meeting their little bub @aspiregroup @lc_livingclean

10.01.2022 The girls getting it done last week at Mullaloo. Come and get amongst it! Monday Class with Aspire // 5.45pm tomorrow // Mullaloo beach

09.01.2022 Mullaloo Aspire! Come get amongst it and do what you can do... join our crew #aspiregroup #dowhatyoucando

09.01.2022 She's due in 5 weeks!! Fit mumma alert @kattagower has trained with me through her pregnancy and doesn't she look awesome! Kat was training with me HARD for about 2 years before falling pregnant. If you are looking at starting a little family in the somewhat near future start training beforehand. With good guidance this will give you the option of training safely up until you get to meet your gorgeous little human

08.01.2022 4km Finishers it was a very fun run. #hbfrun

08.01.2022 Pretty awesome combo to finish off a shoulder day! 4 Sets 45 secs rest 8 x Cuban Rotational Press 12 x Lateral Raises 6 x Kneeling Dead Ball Slams... I love including Cuban Rotational Press and Dead Ball Slams into a program to promote both good shoulder mobility and health. Both of these are so frequently overlooked when going for "gainz" but in order to train anything upper body to the best of your ability shoulder movement is crucial. #livingclean #dowhatyoucando #aspire @_amandamccleary_

07.01.2022 Spring Into Summer Join us for our next event at Mullaloo!! Click the link for more details https://clients.mindbodyonline.com/LoginLaunch

07.01.2022 Bloody grayt mayt

06.01.2022 One of the best ways to get what you want is to LOVE your workouts. Training should be a stimulus by consistently changing it up wether that be the intensity, type or frequency. Once training isn't stimulating anymore not only do you become bored but your body actually doesn't respond, becoming more of a stress. So on the way to your goal remember it is actually important to enjoy the process... find fun and challenging ways to having a happy body and a healthy lifestyle in 2019

05.01.2022 @hbfrun this Sunday stoked to be a part of it!

05.01.2022 36 weeks pregnant and isn't she looking Fab!! I totally understand some people don't have this option but if possible training safely while you're pregnant can be so beneficial for a range of reasons both during and post! reduces risk of back injuries, especially post pregnancy with holding a new born! reduces constipation, bloating and swelling improved posture... stress relief helps improve both sleep and energy @claire_kapinkoff thankyou for trusting me on this journey!!

03.01.2022 Summer Smoothies!! How good is a fresh smoothie when P city is boiling!! The first smoothie is easy peasy and great with a couple of boiled eggs for breakfast in the morning; 1 cup frozen spinach 1/2 avocado ... 1 teaspoon honey 1/2 cup almond milk 1/2 cup cold water Swipe Left for the second smoothie! This one is berry good for an arvo snack or post training. 1/2 cup of blueberries 1 teaspoon chia seeds 1/2 cup greek yoghurt 1/2 cup almond milk 1 teaspoon honey Ice

02.01.2022 Dopey for Doughnuts But serious though... balance is the only approach and if you are training hard treating yo self once in a while isn't going to make you fat just like one healthy meal isn't going to make you a lean machine. #balance #livingclean

02.01.2022 Dah Green Machine 1 cup spinach 1/2 cup almond milk 1/2 cup cold water 1 scoop vanilla protein powder... 1 frozen banana 1 Tablespoon almond butter 1/2 teaspoon chia seeds #livingclean #aspire #dowhatyoucando

01.01.2022 Getting Flexi on a Friday!! Half Hindus and Gorillas are the flavor of the month at the moment. I love putting these in at the beginning of a session to loosen up my hips and back while getting a full body warm up going. Give it a try! ... 6 half hindus 5 gorillas 3 rounds: 30 secs rest between each set #dowhatyoucando #aspiregroup #mullazmayt See more

01.01.2022 Mummy Motivation @_alanadesange_ trains with me twice a week and twice on her own. That is all... but when she does train, she goes hard. Below is what she trained on this particular day: 3 rounds 60 sec rest between each exercise: A1. BB Walking Lunges x8... A2. Chinups x 6 A3. Serratus Crunch x 10 AMRAP: 250 m row 6 x tyre flips 2 x prowler 8 x one arm kneeling press You go girl!