Perth's Best Gyms | Gym/Physical fitness centre

Perth's Best Gyms

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18.01.2022 It’s the best day of the week (leg day) #fitnessrenegades #fitness #health #motivation #gym #fit #quotes #motivation #inspiration

15.01.2022 Planking our way through Tuesday morning

12.01.2022 It’s a slow process but quitting won’t speed it up #fitnessrenegades #fitness #health #gym #perthgym #quotes #motivation #inspiration

12.01.2022 Our 5pm class killing it this afternoon!

08.01.2022 DB Bench Press (w/ band) Do you struggle to lock out your bench press? The bench press with banded overload is an effective tool to improve your bench press lock out. ... Here, we've used dumbbells; however, banded overload can be used with barbells or even with bodyweight movements such as push-ups. Give it a go and see how you lock out strength increases! #fitnessrenegades #fitness #perthgym #healthylifestyle #fitnessvideos

05.01.2022 Oh the joy of a new day #fitnessrenegades #fitness #health #fit #gym #perthgym #quotes #inspiration #motivation

01.01.2022 Landmine Press Do you experience shoulder pain when performing overhead pressing? The landmine press is a fantastic alternative for 3 reasons:... 1It requires less shoulder range-of-motion (meaning you can still perform it with a heavy load without your limited shoulder range-of-motion causing pain or dysfunction) 2It has a greater stability demand than traditional pressing (decreasing pain and dysfunction both during the movement, and also long-term) 3Performed kneeling (as it is in this pic) increases the demand on the core musculature. Use this as an alternative to overhead pressing and see how your shoulders feel!