Perth Sports Physio in Nedlands, Western Australia | Physical therapist

Perth Sports Physio

Locality: Nedlands, Western Australia

Phone: +61 8 9288 1718

Address: 2/1 Hampden Road 6009 Nedlands, WA, Australia

Website: https://perthsportsphysio.com

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• Medical and health
• Physical therapist

16.01.2022 More value! Check out these calf exercises to get the strength to keep you blazing through winter. If you don't have access to weights, please feel free to do these freehand. For the second exercise you can also lean up against the wall to achieve similar results. Cheers

15.01.2022 Copenhagen is a great way to increase mobility and strength. Check it out.

12.01.2022 TOP TIP 3: Improve Neck Rotation To improve your rotation to the left, place your left hand around the back of your neck. Do this while sitting in a chair. Then turn your head to the left, whilst simultaneously pulling with your middle finger around the joints in your neck to help the movement. Oscillate the movement on and off, continuing to pull simultaneously with the finger. You may also perform this technique with your opposite side. This can work wonders and save you money on physio!

08.01.2022 In tandem with our posts on avoiding neck pain, we thought we'd give you a video on preventing sporting injuries. It's cold outside but don't let anything stop you from playing the sports you love, especially injuries! Here's the first part of the video; hamstrings

06.01.2022 TOP TIP 2 Improve Neck Posture via Reduce Protracted Position To Improve neck posture gently tuck your chin in. Imagine your head as if you were being pulled tall by the hair. Use the following exercise to help:... Upright neck retraction: Draw chin slowly backwards and hold (10 seconds: 5 reps)

03.01.2022 Final video for this week, listen up cause we got some knowledge for you! As the season is starting please take care by using high speed workouts. Research shows that high speed workouts can help to prevent injuries. We've formulated that a 40m sprint at 90% twice per week will do the trick. #youneedspeed #perthsportsphysio #physiotherapy