Perth Wellness Coach | Health & wellness website

Perth Wellness Coach

Phone: +61 480 034 001

Address: Level 1 / 115 Francis Street 6003 Perth, WA, Australia

Website: http://www.PerthWellnessCoach.com.au

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23.01.2022 R E D L I G H T Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain. Infrared therapy has many roles in the human body. ... These include; detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure. I also find that using infra red light on areas of damaged skin, helps the skin heal quicker! Small cuts, bruises and grazes. Do some research and find out more on how red light might be able to help you!

22.01.2022 C H O C S H A K E Who says you can't enjoy a delicious Chocolate Shake every now and then?! Recipe; Almond Milk... Choc/Vanilla Collagen Powder Handful Raw Cashews 1/8 teas Vanilla Powder 1 teas Cacao 5 drops Zinc Splash Maple Syrup 4 large blocks of Ice YUMMO!!

21.01.2022 N A P It’s school holidays! Time to bend the rules a little! Everyone’s exhausted from a sunny day of activities so have a nap already!! This little monkey is! Remember kids need this sort of self care too! So important for their brain development and it gives you some peace and quiet, even if that’s only for 30 minutes! While they nap.. do a meditation ... Happy Holidays all! See more

20.01.2022 ONE FOR THE GUYS Though it may sound like a generalisation, I will say, that many Men put their health very low on the priorities list and as a result are prone to disease and mortality earlier than women. Let me tell you up front - your health is important. When you’re healthy and in tune with your physical & mental body - you can perform in a safer, stronger and more beneficial way, holistically.... When you have a concern or notice a change in your body - have it checked. There are people who love and care about you and want you around for a very long time. These are the facts. According to the 2016 Australia Bureau of Statistics - the top 10 causes of premature death in men in Australia are; Prostate Cancer Heart Disease Lung/Trachea Cancer Respiratory Disease Colon/Rectum Cancer Blood/Lymph Cancer Diabetes Suicide Dementia and Alzheimer’s Cerebrovascular Disease MANY of the above are preventable; Good lifestyle choices such as eating a balanced diet, monitoring mental exhaustion, maintaining regular checkups and moderate exercise all assist with disease prevention. What leads to disease? Simply put - changes to your biochemistry leads your body to disease. Disease happens with cells start to change the way they are suppose to work in the body. Why do cells change their behaviour? Changes can occur for any number of reasons. Exposure to toxins, chemicals, stress, low quality environmental factors, poor diet choices, alcohol, drugs and limited movement. My take away. You are important to your friends and family and it's time to make sure you're living your best life possible. Make an appointment NOW with your Health Care Provider if you have any concerns about your Physical or Mental Health! If you need a push - reach out to me! I'm here to help!

20.01.2022 E A S Y Yes, I really do think it's that simple. You can choose to be happy, to be kind, to love, to be content with what you have, to be giving without the expectation of receiving, to be thoughtful, to not react with anger AND you can choose what you do with YOUR time. You can choose to prioritise yourself and give yourself value, time and energy.... Learning to balance yourself is hard, so explore what's important to you, what you want from your life and make sure, you're factoring those values in to your time as well. Allow yourself this opportunity and see what happens to your overall wellbeing. The beauty of this is that you can do it right now! All you need to do is find a quiet space, grab a pen and paper and take 15 mins to ponder the question - What do I want to change about my life for the better? Write down the answer along with three actions you can do, to work towards that goal... right now! Now how happy to do you feel?! Great feeling isn’t it?!!! You’ve got this!

19.01.2022 P U R P O S E Love what you do! Happy Sunday

19.01.2022 L I G H T Energy cannot be created or destroyed, it can only be changed from one form to another" ~ Albert Einstein. Perfect quote to go with this photo It was a gorgeous morning soaking in the energy of the sun, through my pores and no doubt converting that energy in to Mitochondrial Fuel. ... Yep - it's a nerdy kinda day! Get your inner nerd out and enjoy the sunshine! See more

18.01.2022 I. S E E. Y O U. Your Health is Your Best Investment!! But it’s more than that! We’re talking Long-Term sustainable change and not just what you eat, how you exercise and how much sleep you get at night! No, we biohack you! We get right down to it and explore WHO you are and WHO you want to be!! And that requires a Molecular approach! ... Everyone deserves to be the very best version of themselves they can be! Full stop! If you're ready to get started making some serious life changes, then now's the time! STOP the MINDLESS SCROLLING through social media already!! Head to the link in my bio and book yourself in for some coaching today! This WILL be the best step you’ve EVER taken! Let's do this!!! Ps I love my job!!!! Whoooo! See more

18.01.2022 B E P R E S E N T Be where you are, otherwise you will miss your life. Buddha

16.01.2022 T R A D I T I O N What’s your family’s Xmas tradition? With my husband being Ukrainian, I try to make some of things he enjoys like Borsch - a traditional Ukrainian beetroot soup. I’ve had a bit of practice over the years and there’s nothing like hearing your husband say ‘OMG, that’s perfect!’ to make your day ...

16.01.2022 Y O U All your perceived flaws, your talents, your annoying habits, your love of life, your perspective on ideas, your energy, your light, your hugs, your love for your friends and family, your strength and your courage. Don't ever let YOU dull your own sparkle. Don't doubt what you have to contribute, what ever that might be, to those around you. Don't limit YOURSELF. ... Don't live with fear. Don't live with hate. Don't live with anger or resentment. Don't live in the past. Don't live for the future. Just be you. Right now. Today. Be love. Be free. That is all you need See more

15.01.2022 S U N S E T S Fuel for your Mitochondria And we have such beautiful ones in Perth!! Night night all

15.01.2022 M O R N I N G Enjoy the day lovely people...

13.01.2022 Y O U You are chemistry, biology, love, consciousness and light. I studied Molecular Biology because I wanted to understand the root cause of disease. I wanted to get right down to the base level of atoms and molecules to understand the complex biology of humans. ... To understand why some people become sick and others don't, why our body acts the way it does and how we can change the expression of our genetics to work in our favour. What I've learnt on this incredible journey so far... is that humans are incredibly complex, unique and powerful beings. Everything we are is a result of the health and vitality of our each of our cells and the organelle within them. So when you come and see me we don't just talk about surface level nutrition, exercise or health - we investigate what is actually going on deep down. We tweak your systems and get you functioning the way you're suppose to function! We work WITH your body, not against it and above all we honour and respect the body AND the mind. Because - you aren't just matter, you are energy! If you're ready to deep dive in and get to know yourself a whole lot more - let me know! See more

12.01.2022 S U N S E T The end of another beautiful day Sunsets would have to be one of my most favourite events in life... ...the way the colours in the sky change...... ...the enormity of the sun and all its energy... ...it’s truly something magical and still.... ... a sunset allows you to be present in the moment, energise your body with light and feel the final warmth of the day slowly dissolve away.... ... at the end of this day you can find peace in knowing that tomorrow brings a fresh start, especially if today has been a little tough... ... enjoy it - it really is a miracle....

11.01.2022 R E M I N D E R This week is going to be hectic! So remember - you DON’T have to say YES to everything!

11.01.2022 P E R T H What an amazing time of year!! Absolutely love coming to work and seeing these beautiful trees outside my windows. Happy Wednesday All!

11.01.2022 L I F E Life throws all sorts of obstacles at you and so it's important to know that life can and will get back on track. You are stronger than you realise and I'm going to share a little bit of my rollercoaster so you know what I mean. This photo was taken last October on Charlotte's 4th Birthday. We look pretty happy and you probably wouldn't have known it, but I was pretty run down and exhausted! I had put some weight back on, I wasn't eating or sleeping very wel...l and was feeling pretty low in general. 2019 was actually a more challenging year than 2020 for me. (YES, I'm not kidding!) My husband had spent a significant number of months in and out of hospital and there were quite a few scary moments which led to some massive changes to our working life as I took on 'carer' and primary worker role. I was flying back and forth to Queensland to care for my uncle (my father figure) as well who was very sick and in hospital, he passed away just before this day in October and we were literally flying out that night to be at the funeral. .... even our house was broken into and ALL of my sentiments items were taken shortly after we returned from the funeral.... When it comes to 2019 the list literally goes on and on... you honestly can't make it up! But when the rollercoaster came to an end, I hopped off, dusted myself off and regrouped. There are always times that you have to rebuild - you lose a loved one, your family dynamics change, you go through hardships and loss. It can be extremely challenging and hard work BUT it does come to an end eventually. The tide changes, you learn more about yourself - your amazing ability to cope and find strategies to heal. This is life. It is exactly what we make of it. I know that there will be another difficult time ahead but right now everything is fine, we are healthy and happy and that's all that matters. You can't change the past and you can't predict the future. So if you're on a rollercoaster right now - I'm here to tell you. Everything will be ok. You will be ok. You got this.

10.01.2022 M O N D A Y Have you scheduled in self care this week? It's not too late!! Happy Monday!

10.01.2022 G E N E S This is something to really consider and understand when it comes to thinking about what you put on or in your body, not to mention what you surround yourself with. When it comes to gene expression - we know that even the effects of emotional and traumatic events can be transmitted to subsequent generations through epigenetic inheritance (Wow)! Say what now?! Drugs, Chemicals, Temperatures, Light, Stress, Foods and Drinks, Perfumes, Air Qualities, ...Water etc all impact your gene expression. These influences can have a positive, negative or neutral effect. It's impossible for me to explain the extent of this in a single post so here's just one example for you! When we eat, everything is broken down in to tiny molecules such as carbohydrates, proteins and fat. These molecules are broken down further into glucose or amino acids... and these molecules are transported throughout the body to be used as energy or building blocks. It's been shown that gene expression for chronic disease can be modulated by your diet. When you eat clean, healthful food - your body uses all of those molecules for optimal gene expression and provides cell protection. When you eat artificial chemically altered products (let's not call them food) then your body processes them differently. Sure you might feel temporarily satisfied but your body is not using them the same way! We know that junk food, changes the genetic expression of the gut microbiome as well as your own genetic expression. It's a double whammy! Bad food does not feed your gut microbiome adequately, which results in limited expression of Serotonin - the feel good hormone we need to feel happy. There are simple processes like this one going on 24/7 in your body. Feed your body well and your cells will thrive. If you're unsure whether you're eating the right foods OR you want to really deep dive in and become the best version of yourself you can be - then let me know! See more

09.01.2022 O V E R N I G H T O A T S Recipe coming up! This is a staple in my household for those times when we need some extra hormone support. Overnight Oats are easy and delicious, help clean out excess hormones and save time when you're trying to find something quick it eat for breakfast!... Simply grab a glass jar and add 1/2 cup of wheat free organic oats plus 3/4 cup of nut milk. Add any toppings of your choice - walnuts, pepitas, cacao nibs, blueberries and sunflower seeds etc. Stir and place in fridge overnight. The next day - your oats are ready to eat! Add some maple syrup and eat straight from the jar OR pour into a bowl and top with strawberries! I often take a jar to the beach and eat them while watching the waves - bliss! Enjoy! See more

08.01.2022 F E A R Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. ... - Thich Nhat Hanh

07.01.2022 C O N N E C T There’s nothing quite like grounding yourself in the ocean.

07.01.2022 T R U T H Isn't that the fun of the whole life experience? There's nothing more exciting than throwing yourself into a situation of discomfort and seeing what happens. I'm doing it myself right now and it's liberating. You learn about yourself, how you externalise with others and tools and strategies to cope. ... Yes - there's risks but if we're only here for such a short time, isn't it worth making the most out of this experience? No one is going to even worry about what you did, that one time... 50 years ago. If you follow the same pattern and cycles, you can only expect the same outcome. This can be applied to everything you do in life. The way you argue with others, the way you eat, the way you think about yourself, the way you react etc, BUT if you make a change - the outcome will change and you'll learn more and grow as an individual. The unknown can be scary but if you utilise the support around you, you'll find that there are people out there who can guide and accompany you along the journey. Remember - Don't let pride and ego get in the way of personal growth and your overall experience. You don't know everything (hard fact), so why not learn and take advantage of what others have to share with you. Happy Friday

04.01.2022 S U N L I G H T Make an effort where possible to see the sunrise and set at least once a week. Make time for this in your schedule when planning your week. I try my hardest to do it every single day... why?! You might think it's such a simple and non-important exercise but I'm here to tell you - Humans need light for survival. ... Red Light, which is available in abundance in the early morning and late afternoon, fuels our cells at the basic form of ATP energy, it improves our immune system capabilities, it increases the production of serotonin in the brain (our feel good hormone), it's brilliant for our mental health and mood and it helps build health bones. Yes - sunlight CAN be harmful, so it helps to regulate when you're expose to sunlight. Typically in Perth summer, between the hours of 9:30am and 4:00pm is our no go time, because the UV light during this time can be harmful to cells and cause cellular disruption and damage. So, be careful during these times and exercise caution. Making a change to connect with nature is so important to human health. We are, at the end of the day, connected with and a part of the natural world. So plan, take the time and encourage others to enjoy the simple things that can bring so much joy. See you at the beach

02.01.2022 2 0 2 1 I love a New Year!! First up - let’s not dwell on the past let’s stick to the present moment. Everything is about mindset and how you, authentically, go towards your future. Tips for 2021 Goal Setting! ... 1. Be realistic. Set small goals with an overall vision on what you would like to achieve. Make your plan attainable, this is the best way to nurture and support yourself if you are serious about change. 2. Make a Pros and Cons list so you can clearly see WHY you are making this change and understand your intentions behind it. 3. Explore past ‘failures’ on intentions and why you haven’t succeeded - learn from these so you can change the way you work towards a goal. 4. Be honest. Tap into your heart space and ask whether this change is coming from your true self OR whether you’re making a change because you think you have to. Real change comes when you’re truly ready. 5. Don’t go Cold Turkey. Whether that’s eating junk foods, smoking or drinking alcohol, plan to cut back slowly if you want to make long lasting change. Set yourself up with small goals, a support network and resources to keep you motivated. Being organized and well supported is key. The Cold Turkey approach is achievable if you’re fully supported BUT it can also result in relapse because of the sudden shock to the body. Happy New Year and good luck with all your intentions for 2021! Reach out if you need some guidance!!

02.01.2022 G U I L T F R E E Delicious Homemade Baked Strawberry Cheesecake thanks to @keto.connect for an awesome recipe! This one is definitely going in the favorites list Simple and easy to make as well I might add!

01.01.2022 H A Sometimes all you need is a hose and a bucket. Charlotte having a very amusing afternoon playing in her bucket.