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Integrated Health & Performance

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22.01.2022 Further explanation of the explosive training process before moving into the next video, demonstrating it. One tip, because of long rest periods in explosive training, you can move onto another exercise in between sets. Adequate rest needs to be observed though.... You should feel fresh and ready, not fatigued because you moved from one exercise straight into another. Wait a minute or so then move on. Trained athletes may be able to move through a bit faster but recovery is still of utmost importance. Stay feeling fresh and stop before fatigue sets builds up.

18.01.2022 Ever been training really well and feeling progress, only to pull or tear a tendon or muscle? One common reason is lack of recovery. This can also contribute to burnout on a mental and emotional level as well. ... Knowing when to back off and for how long can be tricky. Developing self awareness of your body, how it feels day to day, week to week is a great self sufficient tool. Programming of training days and cycles are also important. This helps get a clear vision of what you want to achieve, how to get there and how to sustain long term progress. To gain clarity and achieve your results, contact me via the profile bio and book a consultation.

15.01.2022 Here are a few tips on maintaining long term results with your training. Here we look beyond training for ‘gains’ and a way to maintain physical vitality and function for the rest our lives. You’ll see that progression is so important for long term success. ... Too often the fitness industry pushes people to run before they can walk l, or even crawl. Yet Olympic and pro athletes progress through multiple stages and PREPARE the body for the next stage. Progressive, safe movement patterns will set you up for the long term and help sustain long term growth. To improve your program and reach your long term goals, contact through the main page bio.

14.01.2022 At times we have our energetic ups and downs. Often we go one of two ways. 1. Push through and keep going regardless. Or 2. Stop completely until ‘things get better’. ... Could you look for the balance point, perhaps? Assess where you’re at, not where you feel you should be or told to be. You’ll feel better and be back on track much sooner if you listen to your body adjust your training load accordingly.

06.01.2022 Often we settle for what’s easy. Often we play the game of life, not to win but to ensure we don’t finish last. Often we give up our dreams because It’s not so bad, It could be worse.... Then we get disgruntled, annoyed, become materialistic and start wanting the world around us to change, so we don’t have to. Once you find your purpose and the ‘Why’ of your life, the mistress of mediocrity loses her allure and no longer satisfies the desire of a man on purpose, striving for his own sense of success and achievement. Life is meant to be a series of challenges and growth opportunities. Follow your dream. Learn, ask questions, become inquisitive. Follow your heart and not the opinion of other people leading mediocre lives.

04.01.2022 Here are a a few exercises I used for lower body explosiveness. Variations of exercises or one of the 6 training variables are changed each session. This allows for progress, while keeping fresh and allowing the next session to be productive also. Be it later in the day or the following day.... You shouldn’t ‘feel the burn’ immediately like body building methods of training but you will feel you have worked the body, later on. Remember, Consistency is the key, not intensity. This form of training is adding to the body’s potential. I recommend this style of training as a supplement 1-3 short sessions a week, depending on how developed you are. One for recreational training or up to 3 for trained athletes, under strict supervision and proper planning.